🧘♀️The Silva Method is different from traditional #meditations as it teaches you how to deeply #relax your body while maintaining the alertness of your mind. This way you can use creative visualisation and manifest your goals easier. 🧘♂️Practitioners of the techniques develop better #intuition and become better at #problemsolving; and navigating life in general. 🎁Give yourself the gift of two weekends where you can learn how to relax, overcome challenges and #solveproblems more easily. https://lnkd.in/eSK2iQYF Find out more about what is covered on the course: https://lnkd.in/eghdhMmY If you have any questions, please feel free to get in touch. #Silva, #silvamethodgb, #relax #personalgrowth
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Do you sometimes find it difficult to enjoy yourself in a supposedly enjoyable situation because your mind’s got a life of its own? It keeps taking you back to this problem, to what somebody said. It keeps reminding you of what you still have to do that day, to the next thing that's on the programme. It’s a habit and a habit can be broken. In today's workshop on ✨ How to Create Peace of Mind: Stop OverThinking and Start Feeling Good ✨ I'm going to share what I see as 3 stages to peace of mind. I'm going to go a little spiritual on you and I'm also going to share some of my go-to exercises that stop me from overthinking and help me feel good. 📅 Date: Today, Monday 28th October 🕒 Time: 6PM Central European/5PM UK Time/1PM Eastern 📍 Location: https://lnkd.in/ea_HtU5z Meeting ID: 840 6567 2551 Access code: 868357 #peaceofmind #stopoverthinking #mindmanagement
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🌟 BeMo Journal Prompt: Reimagining Past Outcomes with the "What If" Practice 🌟 Take a moment to carefully reveal past experiences to yourself and unearth a FUNCK around a traumatic memory. 🖊️💭 Tread lightly as you ask yourself, "What if it had happened differently?" Remember, the purpose of this practice is to view this in a new light. While you can't change the past, you can use this exercise to: - 🌿 Identify more confidently how you felt during that time - 🌱 Understand how the unmet need in that situation has woven itself through your life since then - 💪 Stand firmly in the knowledge that being mistreated is wrong and no one deserves it Allow yourself to feel these emotions while working through the FUNCK Method: - Feel it: Acknowledge the emotions tied to this memory - Deal with it: Process these feelings constructively - Reveal it: Uncover the emotional truths behind and around this experience - Heal it: Begin to heal this storyline Embrace this practice to foster self-awareness and emotional resilience. 🌟✨ #BeMoJo #JournalPrompt #ReimaginingOutcomes #WhatIf #SelfDiscovery #EmotionalWellness #HealingJourney #Mindfulness #SelfCare #WritingToHeal #EmotionalResilience #PersonalGrowth #SelfEmpowerment #IntentionSetting #Wellbeing #InnerStrength #TransformYourLife
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" SAVERS " from " The Miracle Morning " By Hal Elrod 60-Minute Miracle Morning Routine Silence: Meditate or breathe deeply for 5 minutes. Affirmations: Recite positive affirmations for 5 minutes. Visualization: Visualize your goals for 5 minutes. Scribing: Journal your thoughts for 5 minutes. Reading: Read personal development material for 20 minutes. Exercise: Engage in physical activity for 20 minutes. 6-Minute Miracle Morning Routine Silence: Meditate or breathe deeply for 1 minute. Affirmations: Recite positive affirmations for 1 minute. Visualization: Visualize your goals for 1 minute. Scribing: Journal your thoughts for 1 minute. Reading: Read a few pages or a passage for 1 minute. Exercise: Do quick physical exercises for 1 minute. #themiraclemorning #halelrod #booklessons #booklovers #savers #themiraclemorningroutine
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Join us for my online workshop-Embrace Your True Nature: Live the Life You are Here to Live, this Sunday 8th, 8-12 PST. In this soul-nurturing workshop, you will: Learn Quantum Anchoring – Discover how to stay deeply aligned with your authentic self, even in tough times, using the wisdom of your body. Practice Holistic Self-Care – Explore ways to nurture your mind, body, and spirit so they harmonize with your deepest values and desires. Uncover Your Golden Thread – Dive into your soul’s contract, discover hidden gifts within past traumas, and embrace your life’s purpose. Embrace the Human Paradox – Find peace in the complexities of your existence and accept all facets of who you are. Live Your Purpose – Set aligned goals and step into the life you were born to live. Here's what Sophia C. said after last weekend's workshop: "I felt inspired to dive deep in a new way inside my own experience. Liv offers so much safety and support throughout the whole workshop. I really appreciated the powerful tools offered in this workshop, and as a counsellor mysel,f getting held and supported in a deep way is so rare and valuable. Thank you. Looking forward to it! 💗 Register here: https://lnkd.in/guM6mE3p #Mindfulness #PersonalDevelopment #EmbraceYourTrueNature #InnerBalance #SelfAwareness #HumanExperience #Integration #LiveYourBestLife #MindsetShift
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Managing emotions can be challenging, but it's essential to develop our emotional intelligence skills to handle negative feelings effectively. The author outlines three powerful approaches to enhance emotional intelligence: self-awareness, self-regulation, and positive connections. These strategies involve assessing bodily sensations, managing cognitive load, and regulating emotional states, as well as practicing strategic breathing exercises and engaging in authentic acts of kindness and understanding. #ManagingEmotions #EmotionalIntelligence #Strategic #Emotion
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Your mind is your most powerful tool, but it’s only as effective as you allow it to be in the present. Stay focused on where you are right now. #StayPresent #MindfulnessMatters #PresenceOfMind #BeHereNow #FocusOnToday #SelfGrowth
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Mastering Your Mind Confronting Negativity | How to Remove Negative Thoughts Full Video link https://vist.ly/3mihp2f Like and Share your favorite videos and Comment your views too. Subscribe to https://vist.ly/3mihp2m #Sadhguru #NegativeThoughts #PositiveMindset #MentalClarity #EmotionalBalance #MindControl #InnerPeace #WellBeing #SpiritualWisdom #SelfGrowth #TransformYourMind #PositiveThinking
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Mastering Your Mind Confronting Negativity | How to Remove Negative Thoughts Full Video link https://vist.ly/3mihixt Like and Share your favorite videos and Comment your views too. Subscribe to https://vist.ly/3mihixz #Sadhguru #NegativeThoughts #PositiveMindset #MentalClarity #EmotionalBalance #MindControl #InnerPeace #WellBeing #SpiritualWisdom #SelfGrowth #TransformYourMind #PositiveThinking
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Boost your emotional intelligence with these 3 research-backed exercises! 🌟🧠 Dive into our latest blog feature by Emma Seppälä to discover practical tips for enhancing your emotional skills. https://bit.ly/4d9drqs #followus #generatenextgreensboro #generatenext
3 Exercises to Boost Your Emotional Intelligence, According to Research
hbr.org
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❌ Quit searching outside for answers and tap into your own intuition. Watch as the rods reveal the truth! Dive into a Journey of Self-Discovery with Tanja Powell's Dousing Workshop! 📅 Date: March 21, 2024 🕠 Time: 5:30pm PST 💰 Cost: $11.11 Embark on a transformative experience as we navigate life's intricate web together. Discover the power of dousing as more than just an ancient practice - it's your gateway to uncovering inner wisdom and clarity. Experience the Benefits: ✅ Enhanced Intuition: Sharpen your innate abilities using divinatory tools like pendulums and rods to illuminate your true path. ✅ Clearer Decision Making: Receive direct guidance from your subconscious mind, free from mental clutter. ✅ Stress Reduction: Immerse yourself in the calming and focused state of dousing for enhanced mental and psychological well-being. ✅ Personal Empowerment: Cultivate trust in your intuition, empowering confident navigation through life's journey. ✅ Spiritual Connection: Deepen your awareness of the universal essence that binds all life together. ✅ Synchronicity: Learn to interpret meaningful signs guiding you along your unique path. ✅ Exploration of the Unseen: Delve into understanding the dynamic energies shaping our world. ✅ Healing: Unblock energetic barriers, promoting rejuvenation and holistic healing. Limited spots available - secure your place now! DM to reserve your spot. #DousingMagic #UnlockYourIntuition #FindYourKeys #InnerGuidance #ZoomClass #TapIntoYourHeart #DiscoverYourPotential #AncientWisdom #OnlineWorkshop #DousingWorkshop #Dowsing #stressreduction #healingjourney #HowToDouse #Spiritual #Consciousness #Wisdom #Mindfulness
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