GFS Perth’s Post

“From Adventure Saturday to Self-Care Sunday: Unity, Joy, and Staying Warm!” This weekend, the Daily Dave Community celebrates the magic of the Christmas parade—a breathtaking event that unites thousands of people from all religions and ethnicities. It’s a reminder of how joy and togetherness transcend differences, bringing us closer as one community. But with the beauty of the event comes the challenge of cold weather, especially for children. To enjoy the magic without risking illness, here are simple Self-Care Sunday tips to stay protected from the cold: 1. Layer Up Smartly: Wear thermal layers under festive outfits. 2. Protect Hands and Feet: Gloves, hats, and thick socks are essential. 3. Stay Dry: Damp clothes in cold weather increase the risk of illness. 4. Boost Immunity: Hydrate, eat warm foods, and pack some healthy snack 5. Take Breaks: Step indoors periodically to warm up. The Christmas parade is a celebration of joy, unity, and magic—let’s ensure our health matches the spirit of the season! How do you stay warm and healthy while enjoying festive events with your family? Share your tips below to inspire the Daily Dave Community! #DailyDaveCommunity #AdventureSaturday #SelfCareSunday #ChristmasParade #UnityInJoy #HealthyFamilies #ColdWeatherTips #TheRealPharma

12 disguises of Christmas: Unleash your holiday festive elfie selfie The 12 Disguises of Christmas remind us that the holidays are a time for fun and laughter. Occasionally, they also involve ridiculousness. So grab a mask, take a selfie, and let the festive fun start!

Are you feeling the Christmas overwhem yet? If so I’m sure you’re not alone. Last year, I made some reels to talk about the different ways our thoughts can sabotage us during the festive period, including tips to tackle them. I thought they were worth a reshare. So here is the first instalment: 🎄Christmas Saboteurs: The Judge Part 1 How does the judge show up for you at this time of year? Christmas is supposed to be a time of love and joy but often it can become a time of stress and overwhelm. A lot of this can be down to our saboteurs and the big boss of these is the Judge! When our Judge is active we judge ourselves, others and circumstances and one small negative thought can spiral out of control to have a much bigger negative impact on our wellbeing and trigger the Judge in those around us. This definitely doesn’t bring the joy, love and connection we hope for at Christmas time. Let me know what resonated for you in the video and how the Judge shows up for you at this time or year. And check out part 2 tomorrow for some tips on how to tackle the Judge. 💚

We know how important it is to make the most of your special day. That's why we give you your birthday off and the following day to relax and celebrate however you choose! Whether it's enjoying a cocktail with friends or just taking time for yourself, we've got you covered. 🍹 #BirthdayPerks #WorkLifeBalance #Hospitalityperks

Sunday Scaries - It’s a short week for a lot of us 🎉 Happy Sunday friends! Hopefully today brings you less of a “Sunday Scaries” vibe and more of a feeling of hopeful anticipation for time with loved ones over the holiday. As for me, this is the first year that we put up our Christmas tree BEFORE Thanksgiving. To quote my daughter: “Mom, the turkey doesn't taste any different with the Christmas tree up.” 😆😂 Reminders for the week: 1. Schedule your OOO email and try to not check it when you are out. 2. Focus on critical to do list items that have to get completed before you are OOO. 3. Decide what you can say no to or defer until December 2 so you can thouroughly enjoy the holiday. May your week and holiday be filled with family, health, laughter and joy.

81 days left in the year. Can you believe it? 90% of the year is gone and in the past. Believe it or not, there is still more to do. More work to do; more fun to have; more laughs to have; more sun to take in; more rain to let fall; more bounce back because life is going to continue to life; more praises to give to God; more lessons to learn; more sleep to get in; more trips to take/plan; more hair to cut and style; more self care to basque in; more love to give; more hugs to give; more showers/baths to take; more cleaning to do inside and out & the house; more tears to shed; more life to live and so much more. Get it in! Before you know it, we will be saying Merry Christmas and Happy New Year. #makethemostofit

🎄 As Christmas approaches, it can be SO hard to take time out for yourself. There is so much to do, buying and wrapping presents 🎁, planning Christmas with relatives, ordering the turkey, carol concerts, Christmas parties, visits to Santa 🎅…. and so much more. ⏰ It can feel like there is no time to slow down until the last presents are wrapped on Christmas Eve. But this pressure can take a toll on your mental and physical health, leading to stress and exhaustion. 😫😥 How often have you looked forward to time off at Christmas, only to get ill as soon as you switch off and relax? 🤒 ❤️ Being kinder to yourself at this time of year can help to reduce stress so that you enjoy the lead up to Christmas and all the holiday festivities. Will you commit to taking time out for yourself every day in December, even if only for 10 minutes❓ Maybe you could: • Meet a friend for coffee and a chat ☕ • Spend 20 minutes reading a favourite book 📖 • Have a mini spa at home (face mask, hair treatment, body scrub) 🛀 • Go for a walk outside in nature 🍂 • Sit outside with a cup of tea and daydream 🫖 • Take 10 minutes to dance to your favourite feel good music 🎧 If you’re struggling to manage your stress or to find time for yourself then I can help – just DM me to arrange a chat. #Christmasstress #Stressreset #HealthCoaching #taketimeout

Bah Humbug! Why Christmas is Not Easy for Everyone! By Sally Cross, Therapeutic Life & Relationship Coach for the Midlife & Senior Years. Ah, the holiday season. For many, it signals fun, joy and togetherness. However, for a significant number of us, this time of year is often challenging. The phrase "Bah Humbug" captures the feelings of those of us for whom the festive season can be overwhelming, isolating, sad or stressful. Let’s explore the lesser-known aspects of Christmas that make it tough for many. The Pressure to Celebrate One major reason for a "Bah Humbug" feeling is the overwhelming pressure to celebrate. Society creates high expectations, with the assumption that everyone should enjoy family gatherings, parties and exchanging of gifts. Not everyone has the time, money or feelings to embrace these traditions. Many feel stressed about Christmas time due to societal pressures and expectations. A Call for Understanding The magic of Christmas time shines brightly for many, but it is essential to remember the struggles faced by others. By understanding and empathising with those experiencing a "Bah Humbug" Christmas, we can foster more inclusive and supportive environments. This festive season, let’s be mindful of those around us. A kind gesture, listening ear or simply encouraging someone to share how they feel can transform someone's experience. After all, the true essence of the Christmas season is rooted in kindness and compassion, qualities we should all strive to celebrate. If this is a time of year that is difficult for you, I truly understand..I've walked that path. If you would like to talk over your feelings and challenges, then I'm here for you. Here to empathically listen... Read the full blog here: https://lnkd.in/eWNKtkJP

🎆 Staying Sober This July 4th 🎆 Here are some tips to help you enjoy the festivities while staying committed to your sobriety: 🎆 Stay Connected: Lean on your healthy support system. They’re there for you! 🎆 Communicate: Let a trusted friend or family member know about your commitment to sobriety. 🎆 Sober Buddy: Bring a sober friend along for extra support. 🎆 Plan Ahead: Decide in advance how long you’ll stay at the event. Set limits! 🎆 Exit Strategy: Have a plan to leave if needed. Don’t wait until you’re overwhelmed. It’s okay to leave early if you need to. 🎆 Have a Response Ready: If someone asks why you’re not drinking, have a simple answer ready. “I’m driving” works perfectly. Stay strong and enjoy a happy, healthy Independence Day! #Sober4th #SoberLiving #IndependenceDay #HealthyChoices #SupportSystem #PlanAhead #CelebrateSafely

Did you know that Sweden is ranked among the happiest countries in the world by the World Happiness Report? And did you also know that Sweden is at the top of the global candy consumption rankings, consuming an impressive 35 pounds of candy annually! I strongly believe that Swedish candy and their tradition of ''lördagsgodis'', or "Saturday candy," could be the key to their happiness. Every weekend, both children and adults dedicate part of their Saturdays to enjoying a selection of their favorite sweets at home. By confining candy consumption to one day a week, Swedes not only avoid daily indulgence but also create a sense of excitement and anticipation for Saturday, making the treats even more enjoyable. So, here’s to the Swedes, who prove that sometimes happiness is as simple as savoring the little things in life. Maybe we could all benefit from embracing a bit of their sweet tradition and finding joy in the moments we set aside for ourselves. #sweden #candy #scandanavia #sweets #children #happiness #swede #swedish #tradition #worldhappinessreport #happy #stockholm