global travel guide’s Post

7 day simple exercise routine that works like magic https://lnkd.in/gN9xcPhS

Exercise Routine of the Week: Here is an interesting 8 day split https://bit.ly/4dsXnRa

10 MINUTE ONLY BACK ON THE FLOOR - NO EQUIPMENT - NO REPEAT - STRONGER BACK - NO MORE BACK PAIN HI TEAM, This Workout focuses on strengthening the back muscles, which is essential for all of us given our computer and mobile-centric lifestyles these days. 🤍 We won't be using any equipment; all exercises will be done on the floor, allowing you to do them anywhere you are. 🤩 We'll also take a 10-second rest after every 30 seconds of exercise. Let’s do it together 🤍 #FitnessMotivation #BACKWorkout #NoExcuses #BOOTYWORKOUT #NOMOREBACKPAIN Drop a comment and let me know if you would like more workouts like this 🔥 ▸ Muscles Worked: BACK MUSCLES ▸ All level ▸ Time: 10 Minutes ▸NO EQUIPMENT - NO REPEAT Don't forget that you can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own! we are all in this together 🙌🏼 boost your energy naturally 🥦🤸🏼♂️ #letsworkouttogether #adafit_workout #ADAFIT_RECIPE #HomeWorkout #Fitness #UPPERBACKWORKOUT #LOWERBACKworkout #ADAFIT #fitnesstrainer_aida_spour #آیدا_سلیمانی_پور

💪 No time to hit the gym for a whole hour? No problem! Here are three quick and effective exercises you can do right at home: 1️⃣ Drop Touch Squat: Boost your heart rate and strengthen those legs with this dynamic move! 2️⃣ Plank Knee to Elbow: Strengthen your core, improve stability, and reduce back pain with this core-blasting exercise. 3️⃣ Anchor Sit-Up: Grab a partner and squeeze in some core work together. No fancy equipment needed—just dedication and a bit of space.

Revive and Thrive: Unlock Your Body's Potential with Muscle Recover Bath Soak! Hey there, Wandering Wits! Are you ready to take your post-workout routine to the next level? Buckle up because I'm about to introduce you to a game-changer that'll have you bouncing back from those grueling gym sessions in no time. Meet Muscle Recover Bath Soak, your new secret weapon for conquering soreness and fatigue like a boss!... https://lnkd.in/gR5AKXPy

Great succinct messages here, a reminder of the importance of short intense exercise built into your daily routine! Protect your brain and improve your concentration 🧘♀️

A few more reasons to get moving!

Struggling to stay focused? Here’s a powerful insight: just one workout can enhance your attention and concentration for at least two hours! In her video, Wendy Suzuki delves into the profound benefits of exercise on our mental clarity and overall well-being. It’s a compelling reminder that a little movement can go a long way.

I love that there is so much content around at the moment of the benefits of excercise on the brain. Here Wendy is talking about how aerobic exercise four times a week for 30 minutes essentially slows the aging of the brain, helping to protect us from degenerative disease such as dementia. We’ve long known about aerobic exercise and it’s release of endorphins, and I talked last week about how it also helps reduce the cortisol in our body reducing the impact of stress on our body and brain. This is exactly why I integrate movement and breath work into our therapeutic services at Human but better . https://lnkd.in/etz5WnHh

YES for exercise!!! How do you fit workouts in? For me its at 5am, and after 3 years, waking up that early has NOT gotten easier!😴⏰ I started my consistent exercise journey—not to lose weight or look different, but to have more energy, to feel more present, and to show up fully for the people I spend my days with. Exercise quickly became one of the best tools in my life to boost my mental health, reduce stress, and improve my focus. It’s like hitting the "refresh" button every day. And I’ve found it keeps me accountable not just to myself but to everyone who depend on me. When I take care of myself, I can better take care of others. Showing up strong—physically, mentally, and emotionally—makes a difference in how I lead, connect, and grow. Here’s to prioritizing health and being there for the people who inspire us to keep going! #SelfCare #WorkLifeBalance #WorkLife #Mindfulness #WellnessJourney #HealthyMindset #MondayMotivation #Productivity #Lessons #LifeChange #Health #WorkingMom