Glossy IT’s Post

As the temperature drops, the sniffles start making their rounds, and hankies become your best friend. But if you're self-employed, falling ill raises the age-old question: 𝗱𝗼 𝘆𝗼𝘂 𝗽𝗼𝘄𝗲𝗿 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗹𝗮𝗽𝘁𝗼𝗽 𝗶𝗻 𝗯𝗲𝗱 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿? We believe that having a solid contingency plan is key to managing those unexpected sick days without compromising your business. Here's how you can prepare: 1. Identify tasks that can be handled by someone else and have a trusted person or team ready to step in when needed. 2. Know what absolutely needs to get done and what can wait. Be kind to yourself and don't push for perfection when you're not feeling 100%. 3. Use tools and technology to automate routine processes, so your business keeps running smoothly even if you're not at your desk. 4. Keep your clients informed about your availability and any changes in your schedule. They'll appreciate your transparency! 5. Most importantly, allow yourself the time to rest and recover fully. Your health should always be the top priority. Prepare now, and you'll thank yourself later! Remember, taking care of yourself is just as important as taking care of your business. #BeyondTheCallVA #SelfEmployedLife #ContingencyPlan #HealthFirst #WorkSmart #EntrepreneurTips

“I want to be healthier, I just don’t have enough time”. I hear you – lawyers are some of the busiest people I’ve met. Here are 5 things you can do for your health in less than 2 minutes: 1) Posture alarm - set a recurring laptop reminder to sit up straight at your desk 2) Box breathing - inhale (4s), hold (4s), exhale (4s), hold (4s) 3) Spend 1:59 seconds gazing out the window 4) Do 20-star jumps every working hour, on the hour 5) Take the stairs Little changes go a long way.

Are you addicted to being busy? Stand in the reception area of any office and listen to people greet each other. After the mandatory ‘hello’, the next question is ‘’how are you?’’. The answer, at least 50% of the time is, ‘’Busy’’. Why do we answer a question about our health and state of mind with a response about our productivity? Read our Point of View to discover the trouble with 'busyness': https://bit.ly/4aOfejv

Hey folks in software and IT over 40! Quick reminder: Taking care of your health is super important, even more so as we get older. It's easy to get caught up in work, but looking after yourself isn't just about feeling good. It helps you work better and feel happier too. So, let's make sure we're taking breaks, moving around, and eating well. Small changes can really help us stay sharp and happy at work. What do you think? #StayHealthy #TechLife #WellbeingMatters #liveandlistening #peoplefirst

Here’s the #1 reason people give up on their exercise routine… Focusing on intensity instead of consistency. Instead of trying to make up for lost time or trick yourself into thinking you’re really serious this time by trying to workout 6x/week for 2 hours each session, focus on establishing a routine that you can be at least 80% consistent with. When your schedule changes throughout the year, allow your routine to change with it. “Done is better than perfectly incomplete” Check out my full-length videos for more insights on how to improve your health and quality of life: https://lnkd.in/ge-AhGac

When was the last time you took a nature walk? A few minutes in nature can reduce stress, calm your mind and all of that is connected to your gut health. When my clients work with me, every situation and every client is unique. My intention is that my clients become empowered to eventually take on their health in the most profound ways. At the root of it all is YOU. My 3 month program “Feel Better in 90 days or less” is running at half off through the end of the year. Aren’t you tired of not feeling as good as you know you want to feel? DMs open. Now, when will you choose you?! 🫶🏼 #functionalhealth #optimalhealth #levelup

Busy Professionals: Fit Exercise into your Hectic Schedule! We’d love for you to like, comment, subscribe, and share this inspiring YouTube video with your family, friends, and colleagues. Let’s encourage everyone to prioritize exercise in their busy lives! Remember, good health is the foundation of wealth and well-being—it enhances our sanity and boosts productivity. https://lnkd.in/gGTDspNS

Doing more to be productive can affect your health and well-being. Here are "5 Reasons Why Doing Less Will Easily Make You More Productive" Read more here 👉 https://neel.page/bp551

Ever feel like taking control of your health is just… too big to tackle? For busy professionals, the idea of “getting healthy” can feel overwhelming, especially with the demands of a career, family, and life. But it doesn’t have to be an all-or-nothing leap. Small, simple wins can help you feel more confident and empowered about your health journey. What’s one small health habit you’ve adopted that’s made a difference? Share below!

Struggling With Low Email Open Rates? Let’s talk about something important: email subject lines. It doesn’t matter how good your content is if no one opens your emails. One trick? Keep it short and to the point. Make it feel personal. Instead of "10 Tips for Healthy Living," try "Can we talk about your health?" Curiosity drives clicks. Are you struggling with your subject lines? Let’s discuss in the comments.