Godrej Interio’s Post

Have you heard of Padel?   Known as “tennis’ rebellious younger sibling,” Padel blends elements of tennis and squash with simple rules and a big emphasis on socialising.   Played on a smaller court with doubles teams, it encourages collaboration and connection amongst players making it an ideal activity for colleagues. An insight that hasn’t gone unnoticed amongst businesses who recognise Padel’s potential as a workplace wellbeing tool.   Whilst the trend is less common in the UK, our Physical Wellbeing Expert, Jon Booker, predicts it will gain popularity, particularly among larger employers with the space to accommodate multi-use games areas (MUGAs).   Workplace Wellbeing Professional’s latest article explores:   #WorkplaceWellbeing #Padel #2025Trends #WellbeingProgrammes

The importance of Exercise for Office Workers 🌐 With the fast-paced development of modern society, more and more people join the ranks of office workers. Sitting for long periods of time not only makes us more productive, but also causes some health problems. Therefore, exercise is particularly important for office workers. 📌 First of all, sitting for a long time can easily lead to a variety of health problems in the body, such as cervical spine diseases, lumbar spine problems, obesity and so on. These problems not only affect work efficiency, but also reduce the quality of life. Through proper exercises, such as stretching, yoga, aerobics, etc., you can effectively relieve the physical discomfort caused by sitting for a long time. 📌Secondly, exercise helps to improve the productivity and concentration of office workers. Regular exercise can enhance the body's metabolic function, improve blood circulation, enhance the body's endurance and stress resistance, so as to better cope with various challenges at work. Some simple exercises, such as a short walk after lunch or stretching at your desk, can be effective in boosting productivity. 📌In addition, physical exercise is also essential for mental health. High work pressure and fast work pace often lead to anxiety, depression and other problems in office workers. Moderate exercise can promote the secretion of dopamine in the brain, improve mood, enhance self-confidence, and help to maintain a good mental state and work enthusiasm. 💡 For office workers, we recommend our 4ftx8ft Waterproof Odorless Foldable Customized Exercise Mat. This product can not only be spread out and used at any time in the office, providing a comfortable exercise space, but also effectively insulate the floor from cold and hot, avoiding discomfort caused by direct contact with the floor. Whether it is yoga, stretching or simple strength training, it can be well implemented and supported on this mat. ▶ To sum up, the importance of working out can not be ignored. Through proper exercise, you can not only improve your physical health, but also improve your work efficiency and mental health. Therefore, we encourage every office family to pay attention to their physical health after work, and maintain a good state of life and work through exercise. 🔗 https://lnkd.in/gYYyvQrx Join the movement towards a healthier, happier workplace! 🚀💼 #WorkplaceWellness #OfficeFitness #EmployeeEngagement #ProductivityBoost #B2B #CorporateHealth #OfficeCulture #TeamBuilding #PhysicalExercise #HealthyWorkplace

"Beyond the boardroom, we build strong teams!" Our Company Sports Event was a perfect opportunity to connect, compete, and celebrate together. Encouraging a healthy work-life balance and fostering teamwork through our Sports Day. Recstal #companyculture #wellness #teambuilding #sportsday #teamworkmakesthedreamwork #companylife #teamwork #fitness #worklifebalance #teamspirit #sportsday #workhardplayhard #companyfun #activelifestyle #employeeengagement

Tight shoulders or a stiff lower back? Try this simple hack: place a tennis ball between your back and a wall. Gently lean into it to target sore spots. Roll slowly to release tension and improve circulation. Focus on one spot for 20-30 seconds for quick relief! 🎾✨ #SelfCare #Wellness #MassageTips

National Sports Day ⚽️🥅 Let's celebrate our favorite sporting events, whether you watch or play! Sports are good for our health and well-being in so many ways! - physical fitness - mental fitness - social connection - teamwork - sense of purpose - fun and enjoyment - intellectual or mind challenges - healthy stress and way to reduce or release unwanted stress - many more! What do you enjoy about sports? #health #wellness #wellbeing #sports #athletics #NationalSportsDay

You've decided on your next remote work location. But which neighbourhood should you stay in? 🤔 Our heatmaps help you home in on the liveliest spots so you're never too far from a gym, coffee shops and co-working spots 🥰 🏝 Koh Tao heatmap #weroam #digitalnomads

DID YOU KNOW? This play area is found inside the SM Prime Headquarters (also known as SM Supermalls Head Office). Here at SM, we are given the opportunity to connect, collaborate and enjoy with colleagues even during break times or after work hours. This allows us to develop healthy habits, to engage into healthy conversations about what transpired during a productive work day, and strengthen friendships we find in the workplace. Table Hockey? Table soccer? Billards? Card Games? Massage Chair? Yoga? Gym? Zumba? In the workplace? Everything’s here! #SMLife #SMSupermalls #WorkLifeBalance

Check the comments for the link to the article! #exercise #fitnessmotivation #workout #foryou #bandpractice

Ready to tackle your climbing gym's HR and payroll challenges? Swing by BOOTH #505 at the Climbing Wall Association's Summit in the Oregon Convention Center this week! Meet with Scott Byer to learn more about our tailored solutions to help your gym scale to new heights. #2024CWASummit #ClimbingWallAssociation #HRSolutions #PayrollSolutions

Push Yourself Harder, push your Brand smarter. DM for Marketing tips and tricks! #gymtime #gymrat #bodybuilding #musclebuilding #workout #stayfit #deadlift