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How to embrace pressure & expectation in a non-toxic way and allow it to support your wider development.

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What do athletes experience when using CoreCooling DURING endurance? Real-user experiences and test-data of Tri-excellence CoreCooling during Ironman World Championships Kona. Today online in Blog post Chapter 14. #TriExcellence #IronmanTri #ChallengeTriathlon #ThriathlonDeutschland #Marathon #Marathontraining #CoreBodyTemp

European Masters Indoor Championships. - Toruń, Poland 🇵🇱 3 races in one week with 3 huge PBs 3000m Final- 5th with a 12” PB (10:44) 1500m Final - 4th with a 7” PB (5:06) 800m Final - 7th with a 7” PB (2:31) The most amazing experience for my first ever Indoor European championships. The atmosphere in the stadium was unreal, the facilities were world class and to come away with three PBs was pretty epic. Every race had such a different story. I had to front run the 3000m for 11 laps in order to hit my PB and to make the race honest. The 800m was inbetween the 3000m and 1500m which my coach wanted me to do to get some speed in the legs for the 1500m - 800m is not my normal distance so it was hard and the lactic was so intense in the final 200m. No idea how I raced the 1500m after only 1 day of rest but just gave it my all, left absolutely nothing out there and ran to my maximum. I didn’t expect to finish that high up the field as the quality of athletes is fantastic, it really was great to be around such talent. These performances put me top of the UK AG rankings for 1500m and 2nd for 3000m and 800m 🇬🇧 What a way to close the indoor season. As always, powered by plants 🌱 #athletics #veganbusiness

Well done

🇭🇺 Race roundup #9! Despite a challenging weekend at the scorching Hungaroring, Aventum sponsored Ollie Bearman battled through tough conditions in both the Sprint and Feature races. Dive into our full race report and catch up on all the details from the Hungarian Grand Prix in our new blog post, linked below. 👇 #Formula2 #Motorsport #HungarianGP #Formula1

Water polo is a sport that develops through three key aspects:

Nothing compares to the Senaptec Sensory Station evaluation... Only Senaptec offers a full comparative evaluation of the 10 sensorimotor skills. Senaptec also offers the ability to train and improve your deficits. (We have over 80 patents protecting this). Our evaluation allows you to compare your results to similar demographics to see where you have room to improve, and then incrementally train and track your progress. Whether you are looking to level up and optimize your training, or have had an injury and are looking to get back to your competition status, the sensorimotor evaluation with comparative data is a vitally important tool. #sportsvision #visiontherapy #sensoryskills #senaptec

As the Tour de France 🇫🇷🚴 draws to a close this year, it's been a race full of unforgettable moments. Some highlights for me include: 🥇 Romain Bardet winning stage 1 and donning this year’s first yellow jersey 🚴♂️ Mark Cavendish achieving his record-breaking 35th stage win 😢 Victor Campenaerts’ emotional stage winner’s interview 🔥 Jonas Vingegaard outsprinting Tadej Pogačar 🌟 Remco Evenepoel proving his worth as a strong contender However, there’s one story that deserves more attention is that of Uno-X Mobility rider Jonas Abrahamsen. In a weight-obsessed sport, Abrahamsen took an unconventional path. Once weighing just 60kg, he struggled to perform at his best. However, upon securing a two-year contract with Uno-X, he embarked on a plan to gain weight gradually, reaching around 80kg. The remarkable fact about this transformation is that it allowed him to increase his peak power from 900 watts to 1,500 watts, making him a more versatile and powerful rider. His improved performance led to leading the Tour de Pologne for two days and achieving a career-best bronze in the Norwegian road race championships. And while all of this could be deemed old news, it’s only thanks to Abrahamsen constant presence at the front of the peloton during the first week of the tour, not looking like a super featherweight that most spectators believe the wearer of polka dot jersey should be. So what does this mean for the rest of us? Hopefully it's finally time to dispel the myth that you can only eat brown rice, grilled chicken and broccoli in measured amounts - and enjoy that mid-ride slice of cake knowing you’re not doing any serious harm to your power. Image Credit: Getty Images Link to article about Abrahamsen’s weight gain 👇🏻

More than 20 countries at the first ECA SUP European Championships in history Over 100 athletes from more than 20 European countries came to Szeged, Hungary, to contest the first Stand Up Paddling European Champion titles in a competition under the auspices of the European Canoe Association. Noemi Horvath, ECA SUP Technical Delegate, who is also the technical organiser of the 2024 ECA Canoe Sprint, Paracanoe and SUP European Championships in Szeged, talked about the inaugural ECA SUP European Championships. This is the first ECA SUP European Championships in history. What are your first impressions? Noemi Horvath: "We are in Szeged, which is a capital of canoe sprint. We wanted to make a multidiscipline event and welcome SUP paddlers here as well. I really hope they enjoy this. This facility and this water are a bit different for them, because they are not used to this kind of water. From what I heard from them they enjoy being here and I hope they will have good competition here." Are you happy with the number of participating countries and athletes? Noemi Horvath: "For the first SUP European Championships I think exceeding the 20 countries is very good number, we have more than 20 countries here, more than 100 athletes, which I think is very good for the future. Of course, we can improve, but for the first time I think it is really good." Here, we will see four disciplines. Can you, please, explain a bit more for those who are not that familiar with the SUP? Noemi Horvath: "Technical race is the most typical day of paddling the SUP, the paddlers race 1000 metres long race course and they turn around five turning buoys, left and right turning points as well, which makes the race very interesting and exciting, because anything can happen until the very last metres. This is the most special discipline. Then we will have sprint. Sprint is the same as in canoe sprint, they paddle 200 metres in a straight line, and then we have the long distance, which is nine kilometres long on the same race course. They will paddle four laps. And the fourth one is the inflatable race, more like a fun race, it is open for everyone who paddle SUP for recreational reason. We welcome everyone from the continent, can join us for this Stand Up paddling festival." In Hungary, you are know for a very good organisation, so for the first SUP European Championships, you already set the bar very high. Noemi Horvath: "I hope they will be satisfied with the organisation here. I hope we will find a good organiser of the next edition, because we plan to have ECA SUP European Championships every second year, so I hope we can raise this bar again in two years." European Canoe Association