Gold's Gym Nashik’s Post

Name: Boost your biceps with back workouts | Gold's Gym Nashik posted on the topic | LinkedIn
Uploaded: 2024-08-10T05:16:16.154Z
Duration: 35 s
Channel: Gold's Gym Nashik

Gold's Gym Nashik

132 followers

3mo

While back exercises engage your biceps, focusing on targeted bicep workouts is key to maximizing growth. Combine both for stronger, more defined arms! 💪 📍Gold's Gym Nashik , Vasant Market , Canada Corner. 📞 Call us on 9890175444 or 8087997211. . . . #strengthtraining #backworkout #bicepgains #strengthtraining #MuscleBuilding #FitnessJourney #armday #GymLife #FitGoals #upperbodyworkout #workoutroutine

Transcript

Are back exercises alone enough to grow your biceps? In one study that compared the growth of the biceps from dumbbell rows versus dumbbell curls, they found that wild dumbbell rows did lead to significant biceps growth. Dumbbell curls led to double the growth over an 8 week period. So with this in mind, if you really want to maximize your biceps growth, especially if you're past the beginner stage of training, then train them directly with one to two exercises. After your back training exercises I recommend are standing double curls, incline dumbbell. Girls and behind the body cable. Girls give it a shot.

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Gold's Gym Nashik’s Post

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