Go Swim Productions’ Post

Free Drill:  First Breath Second Arm If you double-breathe into the turn, here’s how to take best advantage of that air on your breakout. https://lnkd.in/gBQZs8Pv #freestyle #freestylebreathing #swimming #flipturns

Straight-arm or bent-arm recovery?  It’s not about using one or the other.  Every swimmer should know how (and when) to use both styles.  This drill helps you experiment. https://lnkd.in/gWfbC-Ky #swimming #freestyle #freestylearms

Breaststroke Drill: Underwater Pullout Update The second rule for a legal breaststroke pullout:  After the start and after each turn, at any time prior to the first breaststroke kick, a single butterfly (dolphin) kick is permitted.   Here’s video that shows how to be legal. https://lnkd.in/gN9qAGdX #breaststroke #underwaters #breaststrokeswimming #swimming

Free Drill:  One Goggle Breath Here’s one of the fundamental skills you need if you’re going to double-breathe into your flip turns. https://lnkd.in/gDKMJBjN #freestyle #freestylebreathing #swimming #flipturns

Breathing in the Water:  Constant Exhale? If you double-breathe into the turn, you want to use that extra air to maximize your pushoff, underwater kicks, and breakout.  Here’s how to maximize that extra air. https://lnkd.in/ghKq2DUr #freestyle #freestylebreathing #swimming #flipturns

Free Drill:  Shoulder Breath Here’s another simple focus point that will improve your technique for taking an effective double breath into the turn. https://lnkd.in/g9PiZ-iV #freestylebreathing #swimming #flipturns

Finishing touches on this gunite pool. Buffing the plaster, getting ready for water. #gunitepool #pool #outdoorliving #swimmingpool #behindthescenes #renovation #remodeling @stevegrayrenovations @mcgheepools @earthlandarch @HoskinsInteriorDesign

Breast Drill:  Breaststroke Breakout Glenn demos what’s legal…and not legal. https://lnkd.in/g_v8CE35 #breaststroke #underwaters #breaststrokeswimming #swimming

Plaster caster eh? Make sure your water to cement ratio is correct. In this video we are making samples of the final product. autocover #autocovers #pool #poolparty #pooltime #poolopening #poolopeningday #safety #safetyfirst #litigation #litigationconsultant #pooloperations #swimmingpool #swimming_time #moldmaking #plaster #plastering #poolplaster

This filter is relatively bigger and it has a flow rate of 800 gallons per hour. It is effient for your pool up to 4100 gallons. #filters #swimmingpoolfilter #swimmingpool #poolfilter #smallfilter #PoolCleaning #filterballs #smallfilters