Grace & Green’s Post

Period pain isn’t a ‘day off’. PMS, PCOS, endometriosis, and PMDD bring real, often debilitating pain. Yet society frequently dismisses it as minor, exaggerated or akin to a sick day. This isn’t about ‘being sick’ or taking a ‘vacation’ but about managing a chronic reality that deeply impacts daily life. It’s time to validate these experiences and recognise the strength it takes to show up despite the pain, and to create spaces where rest and support for menstrual health are normalised, not stigmatised.

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