Graham Meglino’s Post

With food costs still high, many households are struggling to make ends meet. The good news is that eating plant-based does not have to be expensive. In fact, a 2021 study from Oxford University revealed that a vegan diet is the most affordable! To help you stretch tight budgets, we've created a useful factsheet containing lots of budget-friendly recipes, as well as their nutrients and costs. Read and download it here: https://lnkd.in/ezNDJCKs

Are you taking part in Veganuary? Even if you're not, it's a good idea to get a few more plant based meals into your diet - for all sorts of reasons. Breakfast can be a bit of a challenge, so to help you out, here are 31 healthy vegan breakfast recipes to inspire you. https://lnkd.in/df8PxMv

With food costs still high, many households are struggling to make ends meet. The good news is that eating plant-based does not have to be expensive. In fact, a 2021 study from Oxford University revealed that a vegan diet is the most affordable! To help you stretch tight budgets, we've created a useful factsheet containing lots of budget-friendly recipes, as well as their nutrients and costs. Read and download it here: https://lnkd.in/ed7NcCZT

Are you taking part in Veganuary? Even if you're not, it's a good idea to get a few more plant based meals into your diet - for all sorts of reasons. Breakfast can be a bit of a challenge, so to help you out, here are 31 healthy vegan breakfast recipes to inspire you. https://lnkd.in/df8PxMv

I am not a Vegan; I am a healthy, whole-food, plant-based eater. I enjoy my food, feel satisfied eating it, and benefit greatly from eating the way I do. I would like to address some of the comments I received to an article I wrote a few months ago about protein source from plants as opposed to animal sources. See link in comments below to my latest article 👇

🍕 Looking for a quick and delicious lunch option? Look no further than the Mighty Yum™ Plant-Based Pepperoni Pizza Lunch Kit! This 100% Plant-Based and convenient lunch kit is perfect for busy days when you need a tasty pick-me-up. These Lunch Kits are: ✅ 100% Plant-Based ✅ 100% Delicious ✅ 100% Non-GMO ✅ 100% Nut Free ✅ 100% VEGAN FRIENDLY ✅ Up to 14G of Protein ✅ Dairy Free Mighty Yum™ will satisfy your cravings without any guilt. 🤤 Say goodbye to boring lunches and hello to Munchables™ Lunch Kits! Whether you're a vegan foodie or just looking to switch things up, this is sure to impress your taste buds! 🎉🍴 Don't settle for the ordinary when you can have extraordinary with this amazing plant-based Lunch Kit! Grab yours today and elevate your lunch game to a whole new level! 🚀🍽️ Click the link in our bio to order now! #ElevateYourMeal #PizzaPerfection #PlantBasedPerfection #LunchTimeEssentials #healthyfamilymeals #healthyfamilyeating #nutritionforhealth #parentingtalk #parentingmoments #lunchables #plantbasedfoods #veganpizza #veganhealth #schoollunchideas #PlantBasedSnacks #KosherApproved #kidapproved #parentsapproved #cravingsatisfied

Food isn’t religion. You can go for vegan food today even if you’re eating meat on other days. Don’t restrict yourself with diet regimes, and don’t let others restrict you either. If you feel like having vegan food today, just go for it. Not sure how to respond to judgment from others? Tell them: Eating vegan one day doesn’t mean I’m vegan. The food we eat is our preference, but that preference doesn’t have to be forever. The preference can change anytime, even one meal at a time. So if you’re vegan and craving cheese, and tired of vegan cheese, go for it. Remember you’re eating for taste and experience, not for others. P.S. Have you tried the Plant-Based Burger from McDonald’s?

💫 INTERESTING FACTS 💡 Did you know? 👉🏽 OREOS ARE VEGAN It seems "milk's favourite cookie" can actually be dipped in oat, soy or almond milk for a delicious vegan snack. These iconic sandwich cookies don't actually contain any milk products or eggs so are vegan-friendly. #veganlifestyle #healthyeating #plantbased #cookies #desserts

Are You Looking To Incorporate More Vegan Meals Into Your Diet, But Don't Know Where To Start? Transform Your Meals with Delicious and Nutritious Vegan Recipes: Discover the Power of Plant-Based Eating with Our Ultimate Vegan Cookbook! Link in the Comment Section!🥦 #vegan #veganrecipes #healthy #recipes

Delicious and Nutritious: Top 5 Healthy Vegan Recipes to Nourish Your Body #plantbasedfoods #exploreveganism #veganmeals Here’s a link https://lnkd.in/gfUPc5F5