Graham Norris’ Post

Productivity becomes toxic when you feel pressure to be productive at all times and prioritize your perpetual to-do list at the expense of your well-being. While it isn’t an actual diagnosis, this mindset can take its toll on your physical and mental health, in some cases leading to anxiety, depression, burnout, insomnia, or self-esteem issues. Here are five signs you’ve fallen into the toxic productivity trap — and what to do about it, according to Harvard's Dr. Natalie Christine Dattilo.

Productivity becomes toxic when you feel pressure to be productive at all times and prioritize your perpetual to-do list at the expense of your well-being. While it isn’t an actual diagnosis, this mindset can take its toll on your physical and mental health, in some cases leading to anxiety, depression, burnout, insomnia, or self-esteem issues. Here are five signs you’ve fallen into the toxic productivity trap — and what to do about it, according to Harvard's Dr. Natalie Christine Dattilo.

Emotional intelligence is about more than just being "in touch" with your feelings—it’s a skill set that shapes how we navigate relationships and lead in our work. A fascinating three-part article on EI—link in the comments—features insights from leading experts like Peter Salovey, John Mayer Marc Brackett, Robin Stern, Lisa Feldman Barrett, Katrina McCoy and Michael Wiederman. Here’s what stood out: ♦ EI is a skill, not a trait. Abilities like identifying, understanding, and managing emotions in ourselves and others can predict success in school, work, and relationships. ♦ Emotional granularity matters. Precisely naming emotions—like distinguishing between “frustrated” and “disappointed”—can reduce stress and improve mental health. ♦ Awareness is just the start. Managing emotions is essential to fully benefit from EI. These insights highlight how emotional intelligence can drive personal and professional growth. Read the full article to explore practical strategies for building your EI—link in the comments. Image alt-text: Close-up of a woman’s face in four squares, each showing a different expression: surprised, concerned, thoughtful, and shocked.

Understanding the psychology of resilience can help business owners and professionals navigate difficult times, maintain mental well-being, and ensure long-term success. - Optimism - Self-Efficacy - Adaptability - Emotional Regulation Strategies to build resilience include: - Embrace challenges as opportunities to learn and grow rather than threats. - Engage in activities that promote relaxation and mental well-being, such as mindfulness or hobbies. - Seek support when needed and offer support to others, creating a robust network. - Support innovative thinking and adaptability in business processes and strategies. At Transworld Business Advisors of West Central Ohio, we do our best to practice building and maintaining resilience. Check us out today! https://lnkd.in/gVQB7rj6 #psy #businesspsy #transworldbusinessadvisors #businesschallenges #psychology

What is toxic productivity? Productivity becomes toxic when you feel pressure to be productive at all times and prioritize your perpetual to-do list at the expense of your well-being. While it isn't an actual diagnosis, this mindset can take its toll on your physical and mental health, in some cases leading to anxiety, depression, burnout, insomnia, or self-esteem issues. Here are five signs you've fallen into the toxic productivity trap — and what to do about it:

Understanding the psychology of resilience can help business owners and professionals navigate difficult times, maintain mental well-being, and ensure long-term success. - Optimism - Self-Efficacy - Adaptability - Emotional Regulation Strategies to build resilience include: - Embrace challenges as opportunities to learn and grow rather than threats. - Engage in activities that promote relaxation and mental well-being, such as mindfulness or hobbies. - Seek support when needed and offer support to others, creating a robust network. - Support innovative thinking and adaptability in business processes and strategies. At Transworld Business Advisors, we do our best to practice building and maintaining resilience. Check us out today! https://lnkd.in/gv53BPKv #psy #businesspsy #transworldbusinessadvisors #businesschallenges #psychology

Understanding the psychology of resilience can help business owners and professionals navigate difficult times, maintain mental well-being, and ensure long-term success. - Optimism - Self-Efficacy - Adaptability - Emotional Regulation Strategies to build resilience include: - Embrace challenges as opportunities to learn and grow rather than threats. - Engage in activities that promote relaxation and mental well-being, such as mindfulness or hobbies. - Seek support when needed and offer support to others, creating a robust network. - Support innovative thinking and adaptability in business processes and strategies. At Transworld Business Advisors, we do our best to practice building and maintaining resilience. Check us out today! https://lnkd.in/gD8VcRQa #psy #businesspsy #transworldbusinessadvisors #businesschallenges #psychology

Understanding the psychology of resilience can help business owners and professionals navigate difficult times, maintain mental well-being, and ensure long-term success. - Optimism - Self-Efficacy - Adaptability - Emotional Regulation Strategies to build resilience include: - Embrace challenges as opportunities to learn and grow rather than threats. - Engage in activities that promote relaxation and mental well-being, such as mindfulness or hobbies. - Seek support when needed and offer support to others, creating a robust network. - Support innovative thinking and adaptability in business processes and strategies. At Transworld Business Advisors, we do our best to practice building and maintaining resilience. Check us out today! https://lnkd.in/eTWWcCsr #psy #businesspsy #transworldbusinessadvisors #businesschallenges #psychology

Understanding the psychology of resilience can help business owners and professionals navigate difficult times, maintain mental well-being, and ensure long-term success. - Optimism - Self-Efficacy - Adaptability - Emotional Regulation Strategies to build resilience include: - Embrace challenges as opportunities to learn and grow rather than threats. - Engage in activities that promote relaxation and mental well-being, such as mindfulness or hobbies. - Seek support when needed and offer support to others, creating a robust network. - Support innovative thinking and adaptability in business processes and strategies. At Transworld Business Advisors, we do our best to practice building and maintaining resilience. Check us out today! https://lnkd.in/eBBFAYCC #psy #businesspsy #transworldbusinessadvisors #businesschallenges #psychology

Understanding the psychology of resilience can help business owners and professionals navigate difficult times, maintain mental well-being, and ensure long-term success. - Optimism - Self-Efficacy - Adaptability - Emotional Regulation Strategies to build resilience include: - Embrace challenges as opportunities to learn and grow rather than threats. - Engage in activities that promote relaxation and mental well-being, such as mindfulness or hobbies. - Seek support when needed and offer support to others, creating a robust network. - Support innovative thinking and adaptability in business processes and strategies. At Transworld Business Advisors, we do our best to practice building and maintaining resilience. Check us out today! https://lnkd.in/gcPnk9wF #psy #businesspsy #transworldbusinessadvisors #businesschallenges #psychology