GRFU Gloucestershire Rugby Football Union’s Post

Here's the updated schedule for the upcoming Breeders Cup

Some skill,determination and quick thinking.

To complete the journey of Autonomous Robots how about using a very White/bright long lasting paint which you can overmark 3/4 football pitches using just 10 litres of paint saving time on Mixing, down time mixing and refilling the marker and less empty plastic containers. Try using Bowcoms Quantum a HVLP ready for use paint completing the up to date technology of The Turf Tank Robot.

Consistency is key! Our Liveball sessions are designed to help you improve your game with fun, fast-paced drills. Let's get the energy up with some intense rallies and long points—don’t miss out! #sandiegotenniscenter #tennis #lessons #sdtc #tennislife #sandiegotennis #learn #improve #compete #tennismatch

Learn SPORTS MANAGEMENT from SMRI!!

It can be easy to forget as we get older that rugby is a game and that first and foremost games are meant to be fun! If we focus too much on winning, the fun aspect can diminish, whereas, if we focus on enjoying what we do (the process), then winning is more likely to happen as a by-product. The same can be said for any of our careers - work in your passions and only good will come. Don’t put the cart before the horse! #rugby #rugbycoach #silverfoxcoaching #proplayers #rugbycoaching #itsagame #fun #rugbycamp #appreciation #fy #fyp #foryou #foryoupage

Picture it: You're standing in a row, and each captain is picking their ideal squad. The names are called one by one. 1. Are you one of the first picks? 2. Are you picked at all? It's super important to think about yourself as you improve your training skills and work towards being the best. But the key is to find the correct combination of self AND team. Your areas of judgement come from how others perceive you, and that is a direct result of the way you treat them, the way you act, and how you make them feel. So, today, think of ONE thing you could work on so that your name is one of the first to be called out in that ideal squad scenario. And notice how much of a difference it also makes to your game! #coaching #change #rugby #mentalcoaching #mentalperformance #mentalstrength #grit #perseverance #persistance #talent #teamsport #sportcoaching #sports #highperformance #highperformancecoach #highachiever #professionalathlete #ssrugby #professionalrugby #springboks #sharks #lions #stormers #dhlstormers #pumas #team #mambamentality

Picture it: You're standing in a row, and each captain is picking their ideal squad. The names are called one by one. 1. Are you one of the first picks? 2. Are you picked at all? It's super important to think about yourself as you improve your training skills and work towards being the best. But the key is to find the correct combination of self AND team. Your areas of judgement come from how others perceive you, and that is a direct result of the way you treat them, the way you act, and how you make them feel. So, today, think of ONE thing you could work on so that your name is one of the first to be called out in that ideal squad scenario. And notice how much of a difference it also makes to your game! #coaching #change #rugby #mentalcoaching #mentalperformance #mentalstrength #grit #perseverance #persistance #talent #teamsport #sportcoaching #sports #highperformance #highperformancecoach #highachiever #professionalathlete #ssrugby #professionalrugby #springboks #sharks #lions #stormers #dhlstormers #pumas #team #mambamentality

The seated box jump is a variation of the box jump that eliminates the assistance of a countermovement and the pre-tension of a paused starting position. The seated box jump is a way to train jumping with concentric-only motion— by removing a countermovement and the pre-tension that would exist if just pausing at the bottom of a countermovement, the assistance of elasticity is eliminated, so rate of force development must be greater. Hence make it a part of your training and witness the magics it will display at a long run. #trainhard #consistencyiskey #workoutmotivation #instadaily #instagood #determination #sport #sprint #sportspecific #sportsperformance #seatedboxjumps #plyometrics #cricket #cricketer #cricketstrengthandconditioning #tennis #tennisplayer

Mastering Officiating: Reps, Experience, and Quitting Discover the passion behind officiating! This video explores the crucial role of repetition, experience gained through countless "snaps," and the evolution of replay responsibilities in football. Learn from the insights of experienced officials and replay assistants. #officiating #football #replayofficial #sports #nfl #officiatinglife #footballrules #replayassistant #sportsofficials #gameday