Harold Leffall Jr.’s Post

Happy World Vegan Day, everyone! When it comes to what we eat, protein is a real MVP. You can find tons of tasty and filling plant-based proteins out there. Let’s celebrate this awesome day by digging into some delicious beans, grains, legumes, and nuts! #proteinplate #plantbasedfoods #vegan

𝐀𝐥𝐜𝐨𝐡𝐨𝐥 𝐢𝐬𝐧'𝐭 𝐯𝐞𝐠𝐚𝐧! 🍸 I initially assumed all alcohol was vegan because wines, beers, and spirits are made from plants like grapes, grains, and potatoes. However, that is not the case, and the production of many (not all) might surprise you. During the fining process, which is used to clarify drinks and make them less cloudy, loads of animal products are used: 🎣 Isinglass - Derived from fish bladders. 🐷 Gelatin - Made from boiled animal parts, typically from cows or pigs. 🥛 Casein - A milk protein. 🥚 Albumin - Egg whites. This process is common but doesn't apply to all alcohol. 🌱 When you're out and you want to know which drinks are vegan, you can of course ask your waiter if they know; if not, you can ask for the brand and research on your own online (Barnivore). How do you verify that your alcoholic beverages are vegan-friendly? #VeganLifestyle #SustainableDrinking #EthicalChoices

Shroomeats is a vegan meat that is allergen-free and made with 6 simple ingredients, using shiitake mushrooms as the main ingredient. Fun fact -> Did you know, 1 pound of beef requires up to 660 gallons of water? That’s the amount of 2 hot tubs. However, to produce 1 pound of shiitake mushrooms it takes just up to 2 gallons of water. Holy shiitake! If you're trying to reduce your meat consumption, give Shroomeats a try. Explore our product on our website using our link in bio -> @Shroomeats #shroomeats #mushroom #shiitakemushrooms #superfood #functionalfood #healthyfood #food #foodie #plantbased #vegan #glutenfree #soyfree #love #mushroomlove #meatalternative #mushroommeat #meatsubstitute #mushroomburger #foryou #fyp #foryoupage

High Protein Vegan Grocery List (Part 3) 🛒💪 We’ve already grabbed spinach, bell peppers, onions, garlic, and more. Now, let’s get some more essentials: 1️⃣ @fillosfoods Cuban Black Beans: These are my favorite for meal prepping. They come in different flavors and are super convenient. 2️⃣ 365 Plant-Based Chick'n: Perfect for those days when you don’t have time to meal prep. 3️⃣ Frozen Sweet Potato Fries: A quick and tasty carb option. 4️⃣ California Blend Vegetables: Great for stir-fries. 5️⃣ Stir Fry Cauliflower Rice: Low-carb and nutrient-packed. 6️⃣ Vegan Soap: Remember, veganism is about more than just food. Choose animal-tested free products. 7️⃣ @daveskillerbread: The best choice for high-quality, nutritious bread. This concludes my high protein grocery series. 👇 Want my help creating a personalized grocery list and meal plan? Comment “VEGAN FOOD” below, and I’ll reach out to assist you. #VeganGains #HealthyEating

"You may think that Textured Plant Protein is only used in plant-based products. But there's more to it. Regardless of whether you're vegan, vegetarian, or flexitarian, EAYNI® Textured Pea Protein can be used in all ready meals, canned soups, sauces, and even Cup Noodles, as a substitute for meat, chicken, or fish. Boost your ready meal's protein content with our high-quality textured pea protein. Made from 100% plant-based sources, our textured pea protein adds a deliciously satisfying texture while delivering essential nutrients. #plantbased #plantbasedfood #plantbasedmeat #vegan #altprotein #peaprotein #plantprotein #tvp #healthyfood #eayni #plantbasedfoods #foodindustry #meatanalogue #sustainable #readymeal #readymeals #readytoeat #readytoeatmeals

Are “fake meats” good or bad for you??🫢🤯 As a vegan of 7+ years, my answer is…. It depends on these 2 things ✌️⬇️ 1. How often are you eating these “substitute” products? 2. How processed are these foods? *** I don’t like to eat these foods all the time ❌ I usually make them when I’m trying to impress non-vegans with plant based meals! 🍽️🙌 But if you are going to eat them…. I like to make sure they’re MINIMALLY processed and I pair them with a larger healthier meal filled with WHOLE FOODS 🥗 Hope this helps, keep crushing it! #vegan #recipes #highprotein #fakemeats #plantbased #tips

🛒New product alert 🛒 We are proud to announce that Rebel Cheese Plant Based Artisan Style Cheeses are now available at your local Mother's Market & Kitchen in 5 delicious varieties. 🌱🧀Cave Aged Brie 🌱🧀Cave Aged Truffle Brie 🌱🧀Smoked Cheddar 🌱🧀Pepper Jack 🌱🧀Gruyere Rebel’s vegan cheeses are small batch crafted using artisanal cheese making techniques like culturing and cave aging to create real cheese for people who love cheese but not dairy. Clean ingredients with no preservatives or artificial additives =Delicious taste! Rebel is a great fit for Mothers Markets. Their founders believed that eating a mostly plant based diet was better for your health and also better for the planet. Their vision was to create a store that centered around a plant based diet, fresh juicing and better for you organic foods. 46 years later Mothers Markets is a Southern California destination for shoppers looking for the best selection of plant based & natural foods. Whether it’s for everyday eating , game day snacks or holiday entertaining, we invite you to stop by Mother’s and pick up some delicious Rebel cheeses! #plantbased #vegancheese #dairy-free #veteranowned #thankyou #womanowned #natural #veganthanksgiving #gamedaysnacks #plantbasedcheese #holidayentertaining #GameDayEats #Summit Sales Innovations

I love it when people come up to me at a Food Tastings (HARRIS FARM- Leichhardt this week ) and tell me they love our product and have neen eating it for over 20 years. So many people tell me that since they changed their diet to eat less meat and become either Flexitarian, Vegetarian or Vegan they have lost excess weight, have more energy, look better, feel better, walk further, eat less, sleep better and enjoy life more. ........ Life is short so make the most of it. www.uncleharrys.com.au 'EAT BETTER' #veganbusiness #vegetarian #agedcareaustralia #hospitalsupplychain #healthyfood #foodserviceindustry

🥜✨ Ready to spice up your nut butter game? Dive into the world of amazing almond butter substitutes that are not just delicious but also packed with nutrients! Whether you're vegan, nut-free, or just looking to switch things up, there’s a perfect alternative waiting for you. From creamy sunflower seed butter to rich tahini, the options are endless! Let’s embark on this tasty journey together – your taste buds and body will thank you! What’s your favorite nut butter swap? 🍯🌟 #NutButterAlternatives #HealthySwaps #AlmondButterSubstitutes #VeganButterOptions #NutFreeButter #SeedButterLovers #TahiniTime #SunflowerSeedButter #NutFreeLiving #HealthyEating #DairyFree #VeganSnacks #CleanEating #ButterSwap #DeliciousAndNutritious #TasteTheDifference #HealthyLifestyle #ButterUp #NutButterSwap #NourishYourBody

I think I messed up... I thought plant-based meats were always better for me. … Turns out, it's not that simple. Alright, imagine you're at your favorite burger spot. You think, Veggie burger—healthier, right? … Not so fast! … Plant-based meats are great for the planet, but are they good for ? … Here's the scoop- … First, these meat alternatives can be ultra-processed. … That means they might lose some nutritional value, like fiber, and could spike your blood sugar. … And to make them taste like real meat, they often pack in fats and sodium. … So, a plant-based patty might have as much saturated fat and calories as a beef burger! … But, it’s not all doom and gloom. … Some brands are stepping up, cutting down on unhealthy ingredients and boosting fiber. … So, remember, check those labels! … Not all plant-based meats are created equal. … Choose wisely and keep munching healthily! … Stay informed, and stay healthy, folks! … #digestivehealth #fermentedfoods #leakygut #inflammation #healthyeating #guthealth #healthyrecipes #antioxidants #fiberrich #sugarfree #healthysnacks #mindfuleating #hydration #mealprep #wholefoods #superfoods #tirşikçorbası #tirshiksoup #healthyfood #healthylifestyle