Harris Computer’s Post

𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗔𝘄𝗲 – 𝗧𝗵𝗲 𝗦𝗽𝗮𝗿𝗸 𝗶𝗻 𝗟𝗶𝗳𝗲'𝘀 𝗠𝗼𝗺𝗲𝗻𝘁𝘀 This weekend, my family is going away for a short break, and my youngest daughter is beyond excited. She was asking me when she should start packing, and what to pack and exclaimed several times during the day about how excited she was. Then she asked me if I was excited and when I didn't immediately reply to her, she said, "Mummy, you are never excited about anything nowadays." Her answer made me think. Am I excited about the getaway? Not really as I'm thinking of all the adjustments I have to make to my schedule, the things I have to park aside when we go away, and what I need to catch up on when we come back. I'm only referring to a 3-day break as opposed to the long holiday we'll be taking in Dec! My week has been jam-packed with coaching sessions and business tasks, leaving me more focused on ticking off to-dos than embracing the joy in the little things. Have I lost that childlike awe and wonder? In Positive Psychology, awe aligns with the "P" in PERMA—Positive Emotions. Experiencing awe opens us to moments of deep connection, lifts our mood, and, can even foster a greater sense of purpose. Awe connects us to something larger than ourselves, giving perspective and a profound sense of gratitude. It makes life feel expansive like there’s still so much to discover. To nurture awe, start with the simple act of slowing down. Notice the details around you, whether it’s a sunset, a beautiful melody, or, like my daughter, the excitement of a small adventure. I took time to really look at her as we chatted before her bedtime. I prayed for her and watched her settle down in bed. Awe doesn't need grand gestures; it lives in the quiet appreciation of the everyday. When was the last time you felt awe? I know some of us find it difficult to do so in our current circumstances. Know that there will be good days ahead and appreciate yourself in this moment for just being here and showing up. #FindYourAwe #PositiveEmotions #WonderInTheEveryday #PERMA #LiveWithWonder #RediscoverJoy #MindfulMoments

The underrated secret to having a better week: Joy. • The rush of deadlines. • The weight of responsibilities. • The overwhelm of packed schedules. All of these can make joy feel out of reach. But here’s the thing: Joy isn’t found—it’s created. It doesn’t have to wait for the “right time” or perfect circumstances. You can create it by: • Taking five minutes to appreciate something small. • Giving gratitude for what’s going right. • Being present with the people who matter most. Joy isn’t about ignoring life’s challenges. It’s about finding moments of light within them. So, as you head into this new week, don’t just aim for productivity—aim for joy. Because a life fueled by joy isn’t just happier; it’s stronger. Where does your joy come from? I’d love to hear from you. I’ll see you here again tomorrow morning at 8am CST. Have a great week! #Joy #Peace #Positivity #LifeTip

🌟 Don't Worry, Be Happy! 🌟 A man lost his job and was consumed by worry, unsure how he’d support his family. One evening, his young daughter handed him a crumpled note that read: "Dear Daddy, don’t worry about tomorrow. I trust you’ll find a way, and until then, we have each other. That’s what makes me happy." In that moment, he realized happiness isn’t about circumstances but the love and hope we hold on to. In a world full of challenges, it’s easy to let worry steal your joy. But happiness isn’t about everything being perfect—it’s about embracing the moments, learning from the hurdles, and finding gratitude in the little things. 💡 Here’s your reminder to pause, breathe, and choose happiness today. You’ve got this! ✨ What are you grateful for this week? Let’s spread some positivity in the comments! #DontWorryBeHappy #Positivity #MindsetMatters #LinkedInCommunity

🌟 Embracing Gratitude Every Day 🌟 While "Thankful Thursday" offers us a special moment each week to pause and reflect, it's important to remember that the benefits of gratitude can be felt every day. When we make a habit of being thankful, we open our hearts to positivity and create a more fulfilling life. Gratitude helps us focus on the good amidst the hustle and bustle of daily life. It encourages us to appreciate the small joys, the everyday moments, and the love and support that surround us. By fostering a grateful mindset, we enhance our well-being, strengthen our relationships, and build resilience to navigate life's challenges. This Thursday, we are reflecting on the beauty of nature. 🌳 This #ThankfulThursday, we're grateful for the beauty of nature and the adventures it offers. Exploring the great outdoors with our families creates memories that last a lifetime. What's your favorite outdoor activity that you're thankful for? 🌳 For parents, balancing the many demands of family life can be overwhelming. Yet, by embracing gratitude, we can find peace and joy even in the busiest times. Let's remind ourselves to pause, appreciate, and cherish the little moments that make parenting so rewarding. #EverydayGratitude #ThankfulHeart #PositiveLiving #GratefulEveryDay #Theparentingsolution

It’s easy to get caught up in what we don’t have. But gratitude changes everything. When we take a moment to appreciate the little things—a smile, a good conversation, or even a lesson from a tough day—it fills us with happiness. Gratitude isn’t just saying “thanks.” It’s about feeling it and letting it shift how we see the world. Take a moment today to think about what you’re grateful for. Happiness starts there. What’s one thing you’re thankful for? Share it and spread the good vibes!

🎯 Shift Your Focus to Gratitude 🎯 Happiness isn’t about what others give it’s about what we create for ourselves. By taking full responsibility for our lives and appreciating what we have, we unlock true positivity. Today, let’s pause and reflect on everything we’re grateful for. It’s a small shift that makes a world of difference. #GratitudeMatters #HappinessWithin #PositiveEnergy #SelfResponsibility

✨Embracing Joy: A Journey of Enjoyment and Rejoicing✨ ✨Joy is a powerful force that inspires us to cherish the goodness around us. When we are joyful, we naturally find reasons to rejoice in life's blessings and enjoy the abundance of favor and kindness bestowed upon us. ✨Joy is not merely a fleeting emotion; it's a state of being that transforms our outlook and fuels our resilience. By cultivating a joyful spirit, we open ourselves to new opportunities and experiences, enhancing our creativity and productivity. ✨It's exciting to know it's possible to embrace joy in our workplaces, celebrate successes, big and small, and foster a culture of positivity and gratitude. As we navigate through life's challenges, let joy be your guiding light, leading you to fulfillment and happiness. #workplacewellbeing #worklifebalance #worklifeharmony #EmbraceJoy #holistichealthandwellness #JoyfulLiving

I'm starting a #Gratitude Week today! Would you like to join me and experience the joy that comes from practicing and expressing gratitude? Here’s how it works: 1.Each day this week, thank three people or things in your life. - It could be someone who helps or supports you, someone who’s made a difference, or simply someone whose presence makes life better. - It could also be things or resources that have positively impacted you. - Don’t forget to thank your own body for tirelessly supporting you since birth! 2. Write down why you’re grateful to them. 3. Express your thanks in person, over a call, or in writing—the more personal, the better! Taking a moment to acknowledge the people and things that bring value to our lives is a powerful step towards personal wellness. I'd love to hear about your experiences and how this practice made you feel. Let’s make this week one of positivity and gratitude together! #Wellness #Gratitude #lifeskills #Mindfullness #journey #relationships #positivity

Each day brings us new opportunities and experiences that we should cherish. Instead of letting worries consume us, it's important to focus on the positive aspects of our lives and be grateful for them. Happiness isn't something we should put off; we can find it right now by appreciating what we have and practicing gratitude every day. When we face challenges or difficult times, they teach us valuable lessons and help us truly appreciate the moments of happiness and contentment. Underneath our daily routines, there are countless blessings that have contributed to shaping our lives into what they are today. It's crucial to recognize and value the people around us—our family, friends, and even our pets—who bring love and joy into our lives. Taking the time to express our love and appreciation, such as telling our parents we love them or showing gratitude to our friends, strengthens these important relationships. Above all, we should be grateful for ourselves and who we've become. Recognizing our own strengths, achievements, and personal growth should be at the top of our gratitude list. By embracing gratitude in this way, we can cultivate a more positive outlook and lead a fulfilling life. @ Meenu Tyagi

On the profound and useful distinction between gratitude and happiness. INT: Market Square Management Office 👩 💭 Office manager: "I'm grateful for my health (points to gut, now feeling better after quitting Ozempic). What are you happy for? Or, I mean, what are you grateful for." 👨 💭 Me: "Yeah, those are two pretty different questions aren't they?" Happiness = outcome Gratitude = way of being Seems like you can experience happiness in waves but you can access gratitude at any time. You don't have to rationalize gratitude the way you do happiness. You don't have to compare it to that of someone else. You don't have to chase it. And you don't have to be happy to be grateful. In fact - here we go - gratitude is available to us especially when we are unhappy. Channeling some major Martin Seligman energy in this moment! #happiness #gratitude #life