Harrison Healthcare’s Post

Cheers to a joyful and healthy holiday season. This festive season let's celebrate mindfulness and moderation. Canada's low-risk alcohol drinking guidelines can help you make informed decisions about drinking. The guidelines suggest a maximum of two drinks per day or 10 per week for women, and three drinks per day or 15 per week for men to help keep celebrations safer and healthier. Remember, these guidelines are about reducing risk, not eliminating it - any alcohol consumption carries some risk to your health. Whether it's savouring a special drink or opting for a non-alcoholic favourite, small choices can make a big impact on your wellbeing. If you or someone you care about is navigating challenges with alcohol, remember you are not alone - your primary care provider and WestView PCN are here to support you. Let's raise a glass to health, happiness, and safe celebrations! #healthyholidays #celebrateresponsibly #mindfulcelebrations #ewpcn #yeg #edmonton

🗣️ Repeat after me... you can still enjoy the festive season and be responsible!  Excessive drinking can lead to poor sleep, low energy, and even increased anxiety, all things we'd like to avoid. Here are 3 ways you can manage your alcohol intake and still have a good time: 1. Stick to the Guidelines The UK recommends no more than 14 units per week, spread over at least three days. Avoid binge drinking or “saving up” your units for one occasion to reduce health risks. 2. Alternate and Hydrate Follow each alcoholic drink with water or a soft drink. This keeps you hydrated, slows your alcohol intake, and helps you feel better the next day. 3. Explore Alcohol-Free Options Mocktails and 0% beers are great festive alternatives. Plus, 24% of UK employees say they prefer alcohol-free work social events as it releases any pressure. #raiys #raiysyourwellbeing #12daysofwellness #wellbeing #health #wellness #wellnesstips #advice #December #christmas #alcoholawareness #alcohol 

The festive season is about connection, joy, and gratitude - not alcohol. By learning how to say NO and sticking to your recovery plan, you can fully embrace the New Year with clarity and pride. Stay true to your goals, lean on your support system, and remember that maintaining sobriety is the greatest gift you can give yourself. https://lnkd.in/dqhCk-_U #AlcoholRelapse #SobrietyTips #SayNoToAlcohol #HolidaySobriety #AlcoholRecovery #StaySober2025 #NewYearSobriety #AlcoholDependenceRecovery #SoberLivingTips #FestiveSeasonRecovery

Cheers to a joyful and healthy holiday season ✨🎄 This festive season, let’s celebrate mindfulness and moderation. Canada’s low-risk alcohol drinking guidelines can help you make informed decisions about drinking. The guidelines suggest a maximum of two drinks per day or 10 per week for women, and three drinks per day or 15 per week for men to help keep celebrations safer and healthier. Remember, these guidelines are about reducing risk, not eliminating it – any alcohol consumption carries some risk to your health. Check out the rest of the guidelines here: https://buff.ly/3ZsVX49 Whether it’s savouring a special drink or opting for a non-alcoholic favourite, small choices can make a big impact on your wellbeing. If you or someone you care about is navigating challenges with alcohol, remember you are not alone – your primary care provider and www.lbdpcn.com are here to support you. Let’s raise a glass to health, happiness, and safe celebrations! #HealthyHolidays #CelebrateResponsibly #MindfulCelebrations

As summer arrives, it can feel like alcohol is everywhere- from sports events to after work drinks. Alcohol Awareness Week is a great time to reflect on drinking habits and ensure you're making healthy choices. While it’s often seen as a social tool, excessive drinking can impact everything from sleep to relationships. It’s also important to recognise and support those who abstain for personal, cultural, or health reasons. Together, we can create a supportive community that values health and wellbeing. #AlcoholAwarenessWeek #HealthyLiving #EAPSupport #MindfulDrinking

Cheers to a joyful and healthy holiday season ✨🎄 This festive season let’s celebrate mindfulness and moderation. Canada’s low-risk alcohol drinking guidelines can help you make informed decisions about drinking. The guidelines suggest a maximum of two drinks per day or 10 per week for women, and three drinks per day or 15 per week for men to help keep celebrations safer and healthier. Remember, these guidelines are about reducing risk, not eliminating it – any alcohol consumption carries some risk to your health. Check out the rest of the guidelines here: https://bit.ly/4i7mY4y Whether it’s savouring a special drink or opting for a non-alcoholic favourite, small choices can make a big impact on your wellbeing. If you or someone you care about is navigating challenges with alcohol, remember you are not alone – your primary care provider and WestView PCN are here to support you. Let’s raise a glass to health, happiness, and safe celebrations! #HealthyHolidays #CelebrateResponsibly #MindfulCelebrations

Cheers to a joyful and healthy holiday season ✨🎄 This festive season let’s celebrate mindfulness and moderation. Canada’s low-risk alcohol drinking guidelines can help you make informed decisions about drinking. The guidelines suggest a maximum of two drinks per day or 10 per week for women, and three drinks per day or 15 per week for men to help keep celebrations safer and healthier. Remember, these guidelines are about reducing risk, not eliminating it – any alcohol consumption carries some risk to your health. Check out the rest of the guidelines here: https://bit.ly/4i7mY4y Whether it’s savouring a special drink or opting for a non-alcoholic favourite, small choices can make a big impact on your wellbeing. If you or someone you care about is navigating challenges with alcohol, remember you are not alone – your primary care provider and [insert PCN name] are here to support you. Let’s raise a glass to health, happiness, and safe celebrations! #HealthyHolidays #CelebrateResponsibly #MindfulCelebrations

Cheers to a joyful and healthy holiday season ✨🎄 This festive season let’s celebrate mindfulness and moderation. Canada’s low-risk alcohol drinking guidelines can help you make informed decisions about drinking. The guidelines suggest a maximum of two drinks per day or 10 per week for women, and three drinks per day or 15 per week for men to help keep celebrations safer and healthier. Remember, these guidelines are about reducing risk, not eliminating it – any alcohol consumption carries some risk to your health. Check out the rest of the guidelines here: https://bit.ly/4i7mY4y Whether it’s savouring a special drink or opting for a non-alcoholic favourite, small choices can make a big impact on your wellbeing. If you or someone you care about is navigating challenges with alcohol, remember you are not alone – your primary care provider and South Calgary Primary Care Network are here to support you. Let’s raise a glass to health, happiness, and safe celebrations! #HealthyHolidays #CelebrateResponsibly #MindfulCelebrations

The holiday season brings countless social gatherings, which can be highly stressful to navigate, especially for those of us living with chronic pain and illness. What are your best tips for preparing for these events? Migraine brains love routine. Utilize the “Migraine Threshold Theory” to reduce as many triggers as possible before the events by using "migraine protectors" such as sleep, exercise, nutrition, and stress reduction. Being prepared for whatever comes at us may help relieve some of our anxiety or cephalalgiaphobia. Our migraine toolkits, stocked with everything that may help us, can be vital for these events (ear plugs, ice/heat packs, sunglasses, safe snacks, medications, neuromodulation devices, extra clothing layers, and anything else that provides a degree of relief or comfort). Having a buddy to rely on and even just give a “help!” glance to can also help. If you are comfortable, discuss your fears with the host before the event and ask if a quiet space or bedroom may be used. In worst-case scenarios, a bathroom or a car may be used to decompress. If your symptoms or medication side effects make driving unsafe, have a Plan B, like a rideshare or a designated driver. Ensure you can eat and drink what makes you feel the best. At many events, we do not know which foods will be served, so it can help to eat ahead of time and bring snacks. Bring a water bottle so you remind yourself to keep hydrated. Don’t feel pressured to drink alcohol or caffeine if they trigger your attacks. Whatever happens, you will be safe. You have done the prep work and set yourself up for success. Celebrate the steps you have taken to eliminate as much worry as possible. Try your best to soak in the love and support of the celebrations. You deserve it. #MigraineWorldSummit #Migraines #MigraineAwareness #ChronicPain

Helpful advice as the season for holiday gatherings approaches. If you know someone who suffers from migraine, vestibular disorders or other chronic conditions, give them grace if they need to cancel plans or take a “time out.” #migraine #vestibularmigraine #makevestibularvisible #vestibulardiseders #vestibularpt #migrainemonday