Harvard Medical School Corporate Learning’s Post

Lifestyle medicine focuses on evidence-based practices to help adopt and sustain healthy behaviors, such as improving diet, increasing activity, and managing stress. Enroll in Health and Wellness: Designing a Sustainable Nutrition Plan by June 24

Embrace a growth mindset and empower yourself and others with the six pillars of lifestyle medicine in the upcoming session of Health and Wellness: Designing a Sustainable Nutrition Plan, starting on April 11.

🌟 Ready to Take Control of Your Health and Well-being? 🌟 As a passionate Nutrition Coach, I'm dedicated to helping individuals achieve their health goals and transform their lives through personalized nutrition plans and expert guidance. Whether you're looking to boost your energy, manage your weight, or improve your overall well-being, I'm here to support you every step of the way. 💡 What I Offer: Evidence-based nutrition advice Sustainable lifestyle changes One-on-one coaching sessions Continuous support and motivation 🚀 Why Work with Me? Proven track record of success Deep understanding of the latest nutrition science Compassionate and empathetic approach Commitment to your long-term health 🌱 Let's Connect! Are you ready to embark on a journey to better health? Let's connect and discuss how we can work together to achieve your nutrition and wellness goals. Comment below or send me a message to get started! #NutritionCoach #WellnessJourney #HealthyLifestyle #NutritionTips #HealthGoals

Cracking the Code of Aging💃 Why the Rules Shift After 40 and How Hormones Shape Your Body, Energy, and Mood. Dive into the Fascinating World of Peri-menopause and Nutrition Mastery to Uncover the Secrets of Ageless Vitality. Are You Ready to Rewrite Your Wellness Story? Explore Further!https://lnkd.in/dmUdfUvs #womenthrivemagazine #womenthrivemedia #magazinewriter #magazineopportunity #becomeacontributor #womenempowerment #womenempowermentmagazine #womenthriving

Celebrate #InternationalNutritionDay with Wisely Wellness! Nutrition isn't just about food, it's about fueling your mind, body, and overall well-being. At Wisely Wellness, we help individuals and corporations unlock their full potential through personalized nutrition plans and guidance. Ready to invest in your health? Book your nutrition session today! 💚🍏

Good nutrition is not the same as wellness.  In fact, nutrition is only a subset of a subset of wellness.  And yet, if you listen to many of the experts in the field, you’d think that good nutrition is the be all, end all, of health. In today's episode the Nutrition Grouch talks about how he used to think that "wellness" was just kind of a fluffy, meaningless, shallow term. And he also chronicles how he drank the diet and exercise Kool Aid starting as a high school student, then as a college student, and well beyond that before realizing that it just wasn't cutting it for him anymore. By focusing so intensely on diet and exercise, many of us have neglected the other aspects of wellness that are ultimately responsible for our health and happiness.  In future episodes he plans on exploring what it means to be well and how to best achieve it.

BALANCED NUTRITION & HEALTHY LIFESTYLE = OPTMIMUM HEALTH   Are you struggling with health? Poor digestion, concentration, energy? Always worrying about things, anxious and fearful?   Maybe it's more than just your diet that you need to look at.   It's important we eat well and move our bodies with regular exercise too. So our live covers the importance of balanced nutrition and a healthy lifestyle for optimum health. So if you are struggling with your health, especially through mid-life changes and would like to be proactive on your wellness journey and rebuild your immune health, do let us know below with a YES or via our profile links to book a wellness consultation. We are here to help you live life longer, healthier, stress free and have more time to enjoy yourself. #healthylifestyle #healthyeating #supplementsthatwork

How can I help you become the best, most healthy version of yourself? My coaching and wellness workshops are designed to support you every step of the way with: 🍎 Expert advice on nutrition 🌿 Personalized wellness strategies ⭐ Lasting results for a better you Sign up today—your transformation starts here:

So hello 👋 + 🙏 for being here- your one stop destination to nutrition. Not a diet, just tried and true, scientifically backed nutrition wisdom from a certified holistic nutrition with over 15 years of expertise helping 100s of middle aged women feel better in their body and learn how to eat for optimal mental health and dis-ease prevention. A to B. is a proprietary methodology developed by certified holistic nutritionist, Alyssa Bauman. The journey starts with what you eat, but stems far beyond. It’s about fueling your passion and sense of purpose to create healthy habits and a custom plan that will lead to lasting life changes. It’s not where you start, it’s where you end up. Let’s get you from A to B. together. Our Mission: To Make Healthy Your Habit Our Legacy: Making Wellness Your Lifestyle Follow along. Please save, share and comment. What else do you want to see when it comes to your wellness? Nourushed.ca