headbits AG’s Post

Let’s change the way we support patients living with diabetes and obesity on their journey. 🙌🏻 Learn how Enhance-d takes on this challenge. #startup #headbits #headbitsproductcamp #diabetes #obesity #glucose #t1d #t2d #exercise

Swimming, massive physical and mental health benefits. Accessible to all. You can just stretch or walk in the water, isolate arms or legs with a float if needed. Low impact, great for cardiovascular health, non-weight bearing, easy on joints. Why not give it a try, it might be life changing 🏊♀️ #swimming #combsfordsurgery #stowhealth #mentalhealth #midsuffolk #stowmarket #everyoneactivemidusffolkleisurecentre #midsuffolk #swimmingasmedicine #activesuffolk #baberghmidsuffolkcouncil #movemoretofeelbetter

Swimming Benefits for Seniors: Boosting Health & Well-Being Why Swimming? As you move into your senior years, finding ways to stay active that are both enjoyable and beneficial to your health is crucial. One form of exercise that stands out is swimming.  Swimming offers numerous health benefits for older adults, making it an exceptional care option for maintaining your overall health and well-being. It’s a full-body workout that engages major muscle groups without putting excessive strain on your joints. Swimming is a low-impact exercise that offers numerous benefits to older adults. It improves cardiovascular health, enhances muscle strength, and supports joint and bone health. Additionally, it aids in managing weight and diabetes. #swimming #benefit #hearthealth #muscle #cardio #weight #supportjoint

What's your PLUNGE POSITION? When it comes to cold plunging,the position you adopt can affect your experience. Sit down or lying? Both position offer significant benefits,so the choice comes down to personal preference and your specific recovery goals. #coldplunge #vapasauna #recovery #icebath #chiller #icetub #contrasttherapy #dailyroutine #swimming #coldwatermachine #fitness

Summer vibes and swimming fun can sometimes lead to “Swimmer's Ear” (aka Otitis Externa)! Know the symptoms: - Ear pain or discomfort - Itching or tickling in the ear canal - Redness or swelling - Discharge or pus - Hearing loss -Fever If you experience any of these, see a Doctor for proper diagnosis and treatment! Tag someone who needs to know this! Like, share, and subscribe for more health tips! #thehealthylung #SwimmersEar #OtitisExterna #EarInfection #SwimmingHealth #WaterSafety #EarCare #SwimmerHealth #SummerHealth #WaterSports #EarHealth #Swimming #WaterLover #SummerVibes #HealthTips

How swimming helped me heal from Lupus. When I had Lupus, I also had a back injury and severe joint pain. There wasn’t a lot of physical activity I could do without the risk of injury. So I started swimming. And I never turned back. I love it so much because it helped me heal! Swimming has the following benefits: 👉🏽 total body workout 👉🏽 no risk of injury in water 👉🏽 increases lung capacity 👉🏽 boosts immunity 👉🏽 releases endorphins aka feel good chemicals that make you happy :) 👉🏽 relaxes muscles 👉🏽 aligns your spine 👉🏽 corrects posture and structural alignment 👉🏽 relieves back pain, neck pain, shoulder pain and joint pain So, find a pool and get started! Best if you swim 1-2x per week to start and then gradually increase to 3-4x per week Shower immediately to wash off the chlorine Find a salt water pool if you can, or swim in the ocean, even better! Watch my FREE Masterclass on healing from Autoimmune: DrZelina.com #SelfCare #Swimming #AutoImmune #Lupus

Hilly Active Socklet Min For a run in parks, on pavements or meandering paths, whether its your first 5k or training for a marathon the #Hilly Active Socklet Min is for you. These minimum level cushioning running socks https://lnkd.in/eniWivuF #HillyActiveSockletMin

Mastering the butterfly stroke can be a challenge, but with the right technique and dedication, it becomes achievable!🦋 🌟Focus on your body position: keep hips near the surface and eyes looking down while swimming. Remember, your head's position affects your entire stroke—maintain a neutral alignment. As you enter the water, position your hands wider than shoulders and keep elbows high for effective propulsion.💪 The dolphin kick is essential; perform two kicks per arm stroke to maximize speed.🐬 Quick breaths are key—just lift enough to inhale without disrupting your rhythm. 🏊♂️As your arms recover and re-enter the water, lower your chin and face back under the surface and press your chest forward to raise your hips back up. Stay committed; practice makes perfect!✨ #PoolAcademyUK #SinkOrSwim #WaterSafety #SwimmingUK #LearnToSwim #ExperiencedCoaches #ConquerTheWater #JustKeepSwimming #LearningJourney #PoolAcademyAquaticsUK #SwimmingLessons #Aquatics #SwimFundamentals #SummerSkills #JustKeepSwimming #AquaticAdventures #WaterFitness #AllAgesWelcome #SwimLessons #SplishSplashFun #WaterBaby #FunTimes #FloatingFeels #MermaidVibes #SwimLikeAFish #LearnToSwim #BackstrokeMastery #MyHappyPlace #ButterflyStroke

Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power https://lnkd.in/gyZDrk5j More aerobic maintenance today, however we do have a more anaerobic threshold set today. Toward the end of practice we do some breaststroke, first some paddled power swims, followed by some 25's sprint breaststroke kick. #swimming #enduranceswimming #breaststroke #aerobicmaintenance #aerobicswimming

The ElliptiGO 8c a unique way to travel on wheels that combines the elements of cycling with the pedal motion of an elliptical trainer. The ElliptiGO has been around for over 10 years with continued refinements made to the materials, utility features, and stationary trainer options. Nathan has a full review of the model and shares some of the benefits of using this unique type of elliptical, especially for injury recovery: https://lnkd.in/gYwHWfbp