Healthy Bedroom’s Post

BEDTIME ROUTINE EDITION: 8 HABITS MY CLIENTS INCORPORATE FOR HEALTHY & HAPPY HORMONES! 🌙💤 Proper bedtime routine: 🚫 No screens 60-90 min before bed 👓 Wear blue light glasses 🌿 Dry brush before a shower 🕯️ Create a calming environment - essential oils, dim lighting 🧘♂️ Breath work/journal/read/meditate ☕ Chamomile tea or magnesium glycinate 🌜 Quality of sleep matters !!! I love using my Oura ring for more data ⏰ Be in alignment with circadian rhythm Sleeping 12 am-8 am is NOT the same as 10 pm-6 am 🌌🌞 Comment Down Below! Which of these do you neglect the most? 🤔👇 Is it avoiding screens before bedtime, rocking those blue light glasses, or maybe finding time for a calming bedtime routine? Share your thoughts! 💬💤

Embracing a lifestyle that values the importance of laughter, restful sleep, and overall well-being can be the cornerstone of a fulfilling and healthy life as we age. Just as a good laugh can uplift our spirits, restorative sleep can rejuvenate our bodies and minds. By prioritizing these simple yet powerful remedies, we pave the way for longevity, vitality, and a higher quality of life as we journey through the aging process. www.theopenring.it

RESTFUL NIGHTS ULTIMATE GUIDE TO THE BEST SLEEPING EARBUDS Getting enough sleeping time during the night helps your body repair and your mind clear, preparing you better for the challenges of the following day. A lot of other factors, including stress and noise pollution, can seriously disrupt sleep. That’s the situation with Best Sleeping Earbuds. These earphones aren’t your typical pair instead, they’re made especially to help you go asleep soundly without being awakened by outside noise.

Struggling to fall asleep or get restful rest during colder nights? 😴😖 Here’s a simple yet effective tip: Try wearing socks to bed! 💤 Studies show that keeping your feet warm can help regulate your body temperature, signaling to your brain that it’s time to unwind and relax. This leads to faster sleep and a deeper, more restorative rest—so you wake up feeling refreshed and ready to take on the day. So, next time you’re heading to bed, throw on your favorite comfy pair of socks and let your body naturally ease into the perfect night’s sleep. 🥱🛏️

How to Use a Weighted Blanket into Daily Life 1. Gradual Introduction: Start by using the weighted blanket for short periods, such as 20-30 minutes, to allow your body to adjust to the extra weight. 2. Best Times to Use: • At Night: Use the weighted blanket during sleep for improved rest and relaxation. • During Nap Time: A quick nap with the blanket can be refreshing. • While Relaxing: Use it while reading, watching TV, or meditating to enhance relaxation. 3. Even Distribution: Make sure the blanket is evenly distributed over your body for the best effect. Avoid letting it bunch up. 4. Comfortable Position: Use the blanket in a comfortable position that supports your neck and spine. 5. Avoid Overheating: If you tend to get hot, consider using a cooling weighted blanket or ensure your sleeping environment is cool. Check-out our More Cooling Weighted blanket than others Which is made from bamboo 🎍 Which keep you cool all night and feel Softer. Want to know more,text to us 😌

With the clocks turning back yesterday, many of us are adjusting to the end of Daylight Saving Time. For kids with eczema, this shift can be tricky. Disrupted sleep can sometimes lead to more flare-ups, and the sudden schedule change might throw off their usual routines. To make this adjustment smoother, try sticking to a calming bedtime routine—dim the lights, keep their room cozy, and help them wind down a little earlier. A good night’s rest can make a big difference in keeping their skin comfortable. A gentle transition can go a long way in helping them feel at ease. Share your bedtime tips for easing the time change in the comments below! 💬

Hit the shower before you go to bed... A warm shower before bedtime creates a drop in body temperature, slowing down metabolic functions such as heart rate, breathing, and digestion, triggering the body to start prepping for sleep. Keep showers between 5 to 15 minutes with the water staying at or below normal hot tub temperature (104°F or 40°c). Closer to the end try gradually turning the water temperature down.

🦷 What is a Night Guard and Why You Need One! 🛡️ Do you grind your teeth at night or wake up with jaw pain? A night guard could be your solution! In this video, we'll explain what a night guard is, how it works, and the amazing benefits it can bring to your daily life. Say goodbye to headaches, jaw discomfort, and damaged teeth. Watch now to learn how a custom-fitted night guard can protect your smile and improve your sleep quality! 😴✨

🦷 What is a Night Guard and Why You Need One! 🛡️ Do you grind your teeth at night or wake up with jaw pain? A night guard could be your solution! In this video, we'll explain what a night guard is, how it works, and the amazing benefits it can bring to your daily life. Say goodbye to headaches, jaw discomfort, and damaged teeth. Watch now to learn how a custom-fitted night guard can protect your smile and improve your sleep quality! 😴✨

Did you know that breathing through your mouth can lead to dry, cracked, and chapped lips? It can also cause dryness in your mouth, potentially leading to bad breath. 😞 To prevent mouth breathing, try these tips: ✅ Avoid sleeping with your mouth open, as this causes you to breathe through your mouth while you sleep. ✅ Ensure your room temperature is comfortable, not too hot or cold. ✅ Stay hydrated to prevent dryness in your throat. ✅ Consider mouth taping, also known as “Jadah” or “Kiss Therapy.” This involves placing a small piece of tape across your mouth to reduce jaw tension and encourage proper breathing. To help you with tip #4, check out our Sleep Tape™ here 👉 https://lnkd.in/gc7x-Utb for an effective Kiss Therapy solution!