Healthy Contributions’ Post

Did you know swimming offers incredible benefits for children with special needs? The supportive environment of water allows them to experience a wider range of motion and movement compared to land activities. This can lead to fantastic physical improvements, including: Enhanced Strength & Coordination: Swimming strengthens muscles, improves core stability, and promotes overall coordination. Increased Range of Motion: The gentle resistance of water allows for a wider range of motion, beneficial for children with stiffness or limited mobility. Improved Cardiovascular Health: Swimming is a fantastic low-impact cardio workout that strengthens the heart and improves overall fitness. But the benefits extend far beyond the physical! Swimming can also have a significant positive impact on a child's mental and emotional well-being: Reduced Stress: The calming effect of water can help manage anxiety and stress in children with special needs. Boosted Confidence: Mastering water skills fosters a sense of accomplishment and builds self-confidence. Enhanced Socialization: Swimming lessons provide a fun and inclusive environment for socialization and interaction with peers. Share your story! Have you seen the positive impact of swimming on children with special needs? Let's raise awareness about the incredible benefits of aquatic activities! Share your experiences or ask questions in the comments below. #specialneeds #adaptiveswimming #aquatictherapy #kidshealth #fitness #inclusion

The more I study about Long-term athlete development and child development over the past few years the more I have been saying this. One very noticeable thing we all over look here is not just the enjoyable part of swimming but also the physical aspects. Ie the importance of sleep in children. More and more case studies are showing that sleep plays a big part of our development. And not getting enough of it can harm us in the long run. (see chapter 15) https://lnkd.in/dR6_jSHU By Dr Matt Walker. https://lnkd.in/dHMPCD3a

🏊♂️ Swimming: A Powerhouse for Child Development 🧠 🌟 At Semenov Swim Program, we're constantly amazed by the impact swimming has on children's physical growth. Let's discuss some of them:👇 💪 Full-Body Fitness Factory: Swimming engages every muscle group, providing a comprehensive workout without the strain of traditional exercises. It's like a gentle, water-based gym for kids! 🫀 Heart and Lung Boost: Think of swimming as a cardio party in the pool. With every stroke, children are strengthening their hearts and lungs, laying the foundation for lifelong cardiovascular health. 📏 Growth Spurt Supporter: The water's resistance acts as nature's strength training. It helps build lean muscle and endurance, contributing significantly to healthy physical development. 🤸♂️ Balance and Coordination Central: Our pool is like a liquid playground for motor skills. Each stroke turns into a lesson in balance and coordination, skills that translate far beyond the water. 💬 Has your child experienced these benefits? We'd love to hear your stories! Share how swimming has impacted your child's growth - your insights help us improve and inspire other families. 🏆 Join us at Semenov Swim Program and watch your child flourish in and out of the water! #ChildDevelopment #SwimmingBenefits #HealthyKids #PhysicalEducation #SemenovSwimProgram

More than just splashing around! 🏊♀️ Swimming lessons for kids are essential for their development. They teach vital life skills, promote physical and mental wellbeing, and provide a fun and relaxing activity. Book your child today and watch them grow in confidence and ability - https://shorturl.at/cNQXg #BackIntoThePool #SwimmingLessons #KidsActivities #Lifeskills #Wellbeing

Swimming isn’t just a fun activity; it’s a comprehensive workout that promotes muscle development, flexibility, and cardiovascular health. At Gotham City Swim, we focus on the physical, emotional, and cognitive benefits that swimming offers. 💪 Physical Benefits: Swimming engages multiple muscle groups, helps in muscle development, and is a low-impact activity that minimizes injury risks. 🧠 Emotional & Cognitive Growth: The meditative rhythm of swimming reduces stress, boosts confidence, and enhances memory and problem-solving skills. 🤝 Social Skills: Group lessons foster teamwork and camaraderie, translating to improved social skills outside the pool. 🚨 Safety First: Our lessons also emphasize crucial water safety skills, providing peace of mind for parents. Ready to give your child a head start in life? Join Gotham City Swim today! 📍 Explore our programs: https://lnkd.in/gvP8Ezaw #SwimBenefits #ChildDevelopment #WaterSafety #SwimLessons #GothamCitySwim #KidsFitness #HealthyKids #SwimmingSkills #ConfidenceBoost #SocialSkills #NYCParenting #FamilyFun #ActiveKids #CognitiveGrowth #Swimming

🏊♂️ Finding Balance: Swimming for Mental and Physical Fitness 🌊 While my four kids, wife, and dog sleep, I carve out time for myself by swimming three times a week. This isn’t just exercise; it’s a sanctuary for my mind and body. Swimming boosts my mood, providing mental clarity and releasing endorphins. It's a low-impact full-body workout that strengthens my muscles and improves cardiovascular health. These early morning swims remind me that self-care is essential for being a better partner, parent, and professional. What activities do you engage in for self-care? Let’s inspire each other! 💬✨ #MentalHealth #PhysicalFitness #SelfCare #Swimming

💪 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥 💪 "STRONGER TOGETHER" is a weekly column where IMPACT Community Services Managing Director, Tanya O'Shea, explores key issues. This week Tanya discusses the benefits of cold-water swimming, highlighting its ability to reduce stress, aid muscle recovery, and boost dopamine levels. "Engaging in practices that improve my mental and physical wellbeing are prioritised and always find space in my calendar. Willingly submerging myself in cold water however has never made my top 10 self-care list." Read the full article here: https://ow.ly/eiKS50SY8Vs [Image Description: Image shows a person submerged in water up to their shoulders, surrounded by chunks of ice, illustrating the practice of ice swimming.] #IMPACTCommunityServices #ImprovingLives #StrongerTogether #TanyaOShea #WeeklyColumn #ColdWaterSwimming #MentalWellbeing #PhysicalWellness

💦 Why is swimming an important life skill? 🏊♂️ It’s so much more than just a sport or recreational activity—it’s a vital life skill that can make a real difference in everyday situations. Knowing how to swim isn’t just about enjoying time in the pool or the ocean; it’s about safety, confidence, and overall well-being. Swimming can: ✅ Save lives in emergencies by giving you the ability to stay calm and stay afloat when it matters most. ✅ Boost confidence & water safety awareness by teaching individuals how to navigate and respect bodies of water. ✅ Improve physical fitness & mental health by providing a low-impact, full-body workout that reduces stress and strengthens the body. ✅ Be a lifelong activity for all ages, from toddlers taking their first splash to older adults enjoying the therapeutic benefits of water exercise. Whether you’re learning to swim for safety, preparing for a competition, or simply looking for a way to stay active and have fun, swimming is a skill that will benefit you for a lifetime. 🌊✨ #PoolAcademyUK #SinkOrSwim #WaterSafety #SwimmingUK #LearnToSwim #ExperiencedCoaches #ConquerTheWater #JustKeepSwimming #LearningJourney #PoolAcademyAquaticsUK #SwimmingLessons #Aquatics #SwimFundamentals #SummerSkills #JustKeepSwimming #AquaticAdventures #WaterFitness #AllAgesWelcome #SwimLessons #SplishSplashFun #WaterBaby #FunTimes #FloatingFeels #MermaidVibes #SwimLikeAFish #LearnToSwim #BackstrokeMastery #MyHappyPlace #SwimStrokes #LifeSkill

Anyone else watching the Olympics? The summer Olympics have some of my favorite classic events including swimming, diving, gymnastics, and track and field. There’s some exciting newer inclusions like breaking, skateboarding, and surfing (see Colin Jost’s reporting). I’ve been thinking about training and how expensive taking care of ourselves can be. It’s imperative to have good physical, mental, and financial well-being. Thankfully for many of us, our employers provide significant resources in these areas. You are generally provided with access to group medical insurance and often other programs promoting mental and physical wellness. You may also have access to discount and reimbursement programs to support your financial wellness. There are things we can do outside of our employment to promote physical health while also paying attention to our wallets. If you belong to a gym, stick to one, and go! I use a paid app with equipment so I can exercise in my own home and I use the app’s other functionality like yoga and meditation to ensure I’m getting my money’s worth. We’ve talked about this before, but reminder to buy your high protein items in bulk and on sale! Mine include turkey, chick peas, Greek yogurt, and veggie burgers. Pick wellness activities that mean the most to you to invest in yourself, but moderate. For example, get a monthly massage or go to a Pilates class, and in exchange skip the mani/pedi, color your hair at home (maybe), or avoid alcohol or dessert at dinner. However you balance your Olympic or other dreams, the most important step is the first!    #EYNavigate @EY #FinancialWellbeing #Wellbeing #FinancialLiteracy #FinancialHealth #TotalRewards #PersonalFinance #MondayswithMarc #Olympics #TeamUSA https://lnkd.in/ecM8Cccz