Healthy Shotz’s Post

📣📣 Add don’t restrict 📣📣 To this weeks chilli I added an extra pepper and a can of sweetcorn. ✅ Higher food volume for not that much more calories ✅ More fibre so will feel satiated for longer ✅ Extra portions of veg added to my 5 a day ✅ Not much effort needed to do achieve the above. ✅ Went too far with the chilli again 😂🥵 Restriction is usually our first go to when we are dieting and it doesn’t work, that’s why I chose it as one of the topics in my 6 week course renourish. Message me saying renourish for more info. 📩 Or hit the link in the comments. ⬇️ #healthynutritionyourway #renourish #foodrestriction #adddontrestrict

Tell us in the comments below and share your thoughts!  . Is Poha a nutritious choice for breakfast, according to you?💪 . #NutritiousBreakfast #PohaBenefits #HealthyEating #NutritionFacts #LalGulab #ShreeParag #ProteinPunchShowdown #HealthyChoices #NutritionDebate #VoteNow #HomeCookingDelights #LalGulabPoha

A sustainably produced protein with no antibiotics used! Tilapia is rich in omega-3 fatty acids, which are essential for heart health and cognitive function. It also provides high-quality lean protein important for muscle building and repair. A source of various vitamins and minerals such as vitamin D and selenium. Selenium is a powerful antioxidant that helps protect your cells from damage caused by free radicals, which can contribute to chronic diseases. Vitamin D plays a crucial role in bone health by helping your body absorb calcium, and it also supports immune function. Basically, Tilapia enhances overall well-being. AND TASTES GREAT to boot!!

School's out and the snack time scramble is on! As parents, we're always looking for healthy and delicious snacks to keep our little ones fuelled. Here are a few ideas to get you started: Homemade Granola: A nutritious and customizable treat, packed with oats, nuts, seeds, and dried fruit. Wimbi Afya: A convenient and wholesome snack option, perfect for busy days. Energy Balls: A bite-sized powerhouse of energy, made with ingredients like dates, nuts, and seeds. What are your favourite healthy snack ideas for kids? Share your tips in the comments below! #healthysnacks #kidsnutrition #parenting #backtoschool #WimbiAfya

Prioritize nutrient-rich foods like fruits, vegetables, and lean proteins. They're like little soldiers preparing your body for battle. Visit: https://nhshospitals.in/ #NHSHospitals #NHSHospitalsHyd #healthyhabitsforlife #HydrationStation #healthylife

🚫 Thinking about keto? Avoid these common slip-ups for success: 1️⃣ Not Enough Fat: Keto thrives on healthy fats—avocados and nuts are your friends! 2️⃣ Ignoring Veggies: Balance is key—don't forget your greens! 3️⃣ Snacking Too Much: Even keto snacks can add up—watch those portions! 4️⃣ Not Drinking Enough Water: Stay hydrated to stay on track. 5️⃣ Expecting Instant Results: Keto's a journey—be patient with yourself. Follow for more! 🙂 #KetoMistakes #HealthyLiving #WellnessTips

Bored of the same veggies? 🥬🔍 Explore new, brain-boosting vegetables and delicious ways to prepare them. 🧠⚡ Watch the full interview on Youtube to learn more https://lnkd.in/ePZis_QH #HealthyEating #NewVeggies

Absolutely! Carbs are a great source of energy and support healthy digestion. 🌾 But remember, it’s all about the right amount and top-quality ingredients. Go for low-glycemic options like legumes, whole grains, or sweet potatoes for the ultimate balance. #carbs #pethealth #dog #cat #nutritiondog #AMBROSIApetfood #AMBROSIAdogfood

A Timeless Snack for All Generations! For 80's and 90's kids, peanut chikki was the go-to favourite snack. For 2k kids, peanut chikki is the preferred healthy snack. Each generation teaches us a valuable lesson about the quality of food and life. Why wait for a healthier snacking option? Narasus peanut chikki offers a power pack of nutrients, giving you more energy! Don't wait, make it a habit - have a Narasus peanut chikki a day and keep the doctor away! #HealthySnacking #PeanutChikkiLove #NarasusPeanutChikki #TimelessSnack #EnergyBoost #NutrientRich #SnackSmart #GenerationApproved #KeepTheDoctorAway #IndianSnacks #HealthyIndia #SnackTimeFavourites

Boost your brainpower with a simple, natural snack! Eating just 2-3 cashew nuts on an empty stomach daily, along with honey, can help enhance your memory. Start your day the healthy way with this delicious and brain-boosting tip. #Ulearn #InvestingInFuture #InterestingFact #BrainHealth #HealthyEating #MemoryBoost #Cashews