Liza Boubari’s Post

How can we work through depression, anxiety, and emotional dysregulation by focusing solely on thoughts and emotions? You can’t! Here’s the deal: to truly heal, we need to dig deeper, to the root of suffering, where the body holds sensations and stories. In a disembodied society, reconnecting with our bodies becomes an act of revolution. We often overlook the profound connection between our physical sensations and our emotional experiences. By integrating somatic approaches, we can help clients tap into the body’s wisdom and start healing from within. For seasoned therapists, this is where our practice evolves—shifting beyond cognitive frameworks and into the felt experience. Let’s talk: How do you incorporate the body into your therapeutic approach? #SomaticTherapy #BodyMindConnection #TraumaHealing #EmbodiedHealing #HolisticTherapy #TherapistTools #TraumaInformed #SomaticExperiencing #MentalHealthMatters #HealingJourney #MindBodyHealing #TherapistLife #AdvancedTherapy #EmotionalRegulation #DepressionSupport #AnxietyHealing #TraumaTherapy

Tapping therapy, or Emotional Freedom Technique (EFT), offers a simple solution for those grappling with anxiety and stress. In a world that often feels overwhelming, many of us are searching for effective tools to improve our mental well-being. Recent insights reveal how this approach uses gentle tapping on pressure points to help calm the mind and diminish the effects of traumatic memories. Imagine being able to ease anxiety anytime, anywhere, with just your fingertips—sounds empowering, right? If you're looking for a practical way to manage stress and enhance your emotional health, exploring tapping techniques could be your next best step. Have any of you tried tapping before? What tips or experiences do you have to share on calming the mind? https://lnkd.in/gwVZ6Tj6

Renowned physician Gabor Maté highlights the integral mind-body link. Through extensive research and compassionate care, Dr. Maté reveals how #chronicstress precipitates inflammation - a root cause of many disorders. By comprehending our primal stress responses and influences like trauma, we can alter emotional triggers and lifestyles. Maté's nuanced exploration of the subconscious sheds light on mental wellness too. As health challenges rise, Maté's integrative wisdom has never been more vital. Absorb his transformative message for revolutionary shifts in disease prevention and empowerment over well-being: https://loom.ly/xL_DjKU

 Let’s talk about how TMS can help you feel better, brighter, and more in control. Why is TMS a Big Deal? It’s non-invasive - No pills, no needles, no downtime. Just sit back and let the technology work its magic. It’s effective - Many people see dramatic improvements after just a few sessions. It’s personalized - TMS targets specific areas of your brain to deliver results where they’re needed most.

Are You ANGRY ~ ANXIOUS ~ DEPRESSED ~ PEOPLE/PLEASING × 💔❤️🩹 just simply seeking Therapeutic help and guidance for absolute Healing. Let's do this! My Intents and Purposes = Your Healing ✌️💯 \ California only, at this time / Here is where you can go to connect with Grow Therapy to link with me and get scheduled - this is supposed to work smoothly, so let me know if it does not - https://lnkd.in/gVGeay5A

Setting boundaries with your family can be difficult, but incredibly important for your own mental well-being – especially during the holiday season. Before talking to your family, you can talk to your therapist about getting started with identifying your boundaries and learning the tools to navigate enforcing them (and even establishing consequences for their violation). Read more on our blog ➡️ https://bit.ly/3BQCIrP ! #therapy #therapist #mentalhealth #mentalhealthmatters #boundarysetting

🧠 Understanding How Ketamine Works: A Path to Healing at AWAREmed Health and Wellness Resource Center 🧠 Curious about how Ketamine therapy impacts the brain? By promoting neuroplasticity and balancing crucial chemicals, Ketamine helps improve mood and cognitive function, offering new hope for those struggling with mental health challenges. At AWAREmed, we break down complex science into easy-to-understand terms, ensuring that you have a clear understanding of how this revolutionary treatment works. Empower your wellness journey with knowledge and effective solutions—because healing starts with understanding. 🍏 www.awaremed.com #BrainHealth #KetamineTherapy #MentalWellness #Neuroplasticity #InnovativeTreatment #AWAREmed #HealingJourney #ScienceSimplified

Feeling bogged down and disconnected? 🌿 It's more than just stress—it could be your nervous system's way of responding to an overstimulated lifestyle or environment. Our blog dives into this deep-seated nervous system response and offers insights into overcoming it. As trauma therapists, understanding dorsal vagal shutdown can refine your approach to trauma and stress management.  Dive into strategies for immediate relief and long-term resilience, and discover how integrating self-regulation and holistic recovery techniques can empower your practice. Let’s shed light on this complex condition and support each other in creating safe spaces for deeper healing for our clients. Read the full article to expand your understanding and enrich your therapeutic toolkit: https://lnkd.in/gSSP2SRZ #TraumaTherapy #PolyvagalTheory #SelfRegulation #HolisticHealing #TherapistLife #MentalHealth #TherapeuticInsights 

Laughter truly is the best medicine, especially when it comes to relieving stress! As John L., LSCSW, suggests, make time for laughter every day – it's a powerful mood booster. Explore how GeroPsych can support your mental well-being with our range of therapeutic services. #StressRelief #FindJoy #GeroPsych #StressAwarenessMonth

Say goodbye to anxious thoughts and hello to a calmer mind with neurofeedback therapy. 🧠💆♀️ Let our trained professionals help you find inner peace and manage your anxiety. #NeurofeedbackTherapy #MentalWellness #AnxietyRelief