Heart of Amber Therapy, LLC’s Post

Understanding and promoting mental health is crucial for a happier, healthier life. Let's break the stigma, foster empathy, and encourage open conversations about mental well-being. Together, we can make a difference. 💚🧠 #MentalHealthAwareness #BreakTheStigma #Empathy #MentalWellBeing #MentalHealthMatters #SupportEachOther #MentalSupport.ca

With the holiday season in full swing, it's easy to get caught up in the hustle and bustle and neglect our mental well-being. As we wind down this week, let's take a moment to reflect and recharge. Remember, it's okay to take a break, practice self-care, and appreciate the little things. Prioritize your mental health and let's start the new week refreshed and ready to conquer new challenges. #MentalHealth #SelfCare #WorkLifeBalance #FridayFeeling #chamomiletea

May marks Mental Health Month, a time to prioritize self-care, spread kindness, and destigmatize conversations around mental well-being. Let's journey together towards a healthier mind and a brighter tomorrow. 💚 #MentalHealthMonth #BreakTheStigma #SelfCare

Did you know that 1 in 4 people feel their mental health worsens during Christmas, and over half worry about someone else's mental well-being at this time¹? The festive season is filled with joy and togetherness—but it can also bring stress, loneliness, and overwhelm. Dr Lisa Cotter Psychotherapist at The Greenhouse Therapy Rooms shares practical tips for managing difficult feelings during the holidays in her helpful blog below. If you or someone you know is finding this time challenging, reach out or visit our website for support. Link in the comments below. #MentalHealth #findatherapist #findatherapistinchiswick #therapistdirectory #therapy #counselling #thegreenhousetherapyrooms #therapyroomstorentinchiswick #mentalheathmatters #personaldevelopment #healthcare

💚My passion for mental health started long ago and it continues to burn bright, guiding me on this incredible journey of understanding and advocating for the well-being of others. Together, let's break the stigma, spread awareness, and create a world where everyone can thrive! #MentalHealthMatters #PassionforChange #Breakthestigma #MentalHealthAwareness #MindfulLiving Movement: Moving more for mental health ✅

Ask R U OK? Any Day 💬 Life happens every day, not just on R U OK? Day. Whether it’s a friend, colleague, or loved one, the people around us experience ups and downs throughout the year. A conversation today could make all the difference. At The Three Seas, we believe in having regular, meaningful conversations that build trust and normalise open dialogue about mental health. By doing this, we create safe spaces where those we care about know they can turn to us when times get tough. While R U OK? Day on Thursday, September 12th, is our National Day of Action, remember: You can ask R U OK? any day. Let’s make every day an opportunity to check in, listen, and support one another. A conversation could change a life. 💛 #RUOKDay #MentalHealthMatters #SupportOneAnother #TheThreeSeasPsychology #MentalHealthAwareness #Wellbeing

🌟 #BeyondTheSurface Fridays 🌟 Dive deep with us at Amaha every Friday as we tackle the big questions around mental health—beyond the clichés. Whether you're dealing with emotional complexities or need advice on supporting loved ones, we've got you covered. In celebration of World Mental Health Month, let's commit to real conversations filled with empathy, openness, and genuine care. 📺 Episode 1 is already live on YouTube! Keep an eye out for new videos each Friday this month. Let's ask, listen, and respond with compassion. Together, we can go #BeyondTheSurface. 📢 Got a burning mental health question? Drop it in the comments or DM us—our experts are here to help every Friday. Join the conversation and make a difference! 💬🌍 #mentalhealth #mentalhealthcare #mentalhealthmatters #corporate #linkedin #hr #hrcommunity #leaders #leadership

Happy Mental Health Awareness month! To add: a creativity break, sleeping at 1030pm and writing to express myself. By the way, control has two definitions. I will be sharing soon. How about you? What are things you do to improve your mental well being? #MentalHealthAwarenessMonth #Selfgifting #Selfgiving

🧠 Mental Health Awareness Month 🧠 Everyday, every week, every month, asking how can we foster a culture of compassion, empathy & acceptance with ourselves, our family, friends & colleagues.❤️🩹 Let’s continue to raise awareness, normalise the conversation, show support and promote self care. 🩷 “The road to better mental health is filled with ups and downs, days when you feel yourself moving forward, and days when you feel you’re falling behind, no matter how fast or slow your progress feels today, it’s all a part of your journey.” Calm 🩵💚💜 #MentalHealthAwarenessMonth #EndTheStigma #SelfCare #SelfCompassion #SelfLove #BeKindToYourself #mentalhealthjourney

The month of May marks the month of Mental Health Awareness, drawing attention back to our mind, soul and inner voice, away from the hustle of everyday life. Taking a moment to listen to ourselves, work on ourselves, better ourselves. Beginning this series with a conversation about depression, what not to do to help ones around us, be present for them, and aid them along their journey to a healthier version of themselves… #mentalhealthawareness #maymentalhealth #supporteachother #listentoyourself #innervoice #selfcare #mentalwellness #bepresent #healthymindset #endthestigma #supportsystem #mentalhealthjourney #emotionalsupport #communitysupport #youarenotalone #togetherforhealth #breakthesilence #mindfulliving #drgeetanjalikumar