Heather Sellors’ Post

Is healthy aging the new fountain of youth? Let's find out with IBSA Foundation! This article from IBSA Foundation explores the keys to healthy aging and well-being, emphasizing lifestyle factors that promote vitality and longevity. It discusses the importance of nutrition, physical activity, social connections, and mental stimulation in maintaining health as we age. The article encourages a proactive approach to aging that focuses on quality of life and overall well-being, making it an informative read for those looking to age gracefully. Read to know more : https://lnkd.in/evkb7hzE #HealthyAging #Wellbeing #Vitality #Longevity #QualityOfLife

🌱 Age and Wellness: Debunking the Myths 🌱⁣ It's time to untangle a common misconception! Feeling unwell isn't just "getting older" – there's more to the story. 🌟⁣⁣ 🌿 𝗨𝗻𝗶𝗾𝘂𝗲 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗳 𝗔𝗴𝗶𝗻𝗴: Aging affects everyone differently. Some stay active and vibrant, while others face health challenges. It's not just about age; multiple factors play a role. 🌿 𝗢𝘃𝗲𝗿𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀: Many age-related health issues are manageable. Joint pain, fatigue, memory changes, and digestive problems can be treated with medical care, lifestyle changes, and attention. Don't ignore symptoms and miss potential solutions. 🌿 𝗛𝗶𝗱𝗱𝗲𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗶𝗴𝗻𝗮𝗹𝘀: Brushing off symptoms as age-related could mask serious health problems. Fatigue or weakness might hint at anemia or thyroid issues. Not just aging; other issues might be at play. 🌿 𝗘𝗻𝗵𝗮𝗻𝗰𝗶𝗻𝗴 𝗟𝗶𝗳𝗲 𝗤𝘂𝗮𝗹𝗶𝘁𝘆: Considering feeling unwell as normal with age could reduce life quality. Seeking help for symptoms can improve daily enjoyment and overall well-being. 🌿 𝗘𝗮𝗿𝗹𝘆 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻: Preventive care matters. Regular check-ups catch problems before they worsen. Age isn't the sole cause of discomfort; seeking help is essential. ⠀⠀ 🔍 Embrace holistic care that considers individual needs and tackles health challenges head-on. Together, we'll redefine what aging gracefully truly means. 🌻 ⠀⠀⠀⠀⠀⠀⠀ #AgingGracefully #HolisticWellbeing #YourWellBeingMatters #RedefineAging #He

🌱 Age and Wellness: Debunking the Myths 🌱⁣ It's time to untangle a common misconception! Feeling unwell isn't just "getting older" – there's more to the story. 🌟⁣⁣ 🌿 𝗨𝗻𝗶𝗾𝘂𝗲 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗳 𝗔𝗴𝗶𝗻𝗴: Aging affects everyone differently. Some stay active and vibrant, while others face health challenges. It's not just about age; multiple factors play a role. 🌿 𝗢𝘃𝗲𝗿𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀: Many age-related health issues are manageable. Joint pain, fatigue, memory changes, and digestive problems can be treated with medical care, lifestyle changes, and attention. Don't ignore symptoms and miss potential solutions. 🌿 𝗛𝗶𝗱𝗱𝗲𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗶𝗴𝗻𝗮𝗹𝘀: Brushing off symptoms as age-related could mask serious health problems. Fatigue or weakness might hint at anemia or thyroid issues. Not just aging; other issues might be at play. 🌿 𝗘𝗻𝗵𝗮𝗻𝗰𝗶𝗻𝗴 𝗟𝗶𝗳𝗲 𝗤𝘂𝗮𝗹𝗶𝘁𝘆: Considering feeling unwell as normal with age could reduce life quality. Seeking help for symptoms can improve daily enjoyment and overall well-being. 🌿 𝗘𝗮𝗿𝗹𝘆 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻: Preventive care matters. Regular check-ups catch problems before they worsen. Age isn't the sole cause of discomfort; seeking help is essential. ⠀⠀ 🔍 Embrace holistic care that considers individual needs and tackles health challenges head-on. Together, we'll redefine what aging gracefully truly means. 🌻 ⠀⠀⠀⠀⠀⠀⠀ #AgingGracefully #HolisticWellbeing #YourWellBeingMatters #RedefineAging #HealthMyths #AgingMyths

It only takes a few small changes to make a big impact on health aging. Check out the link for tips on how to get started. But if you've been inactive or have any health conditions, talk to your healthcare provider before starting any exercise routine. #healthyaging #exercise #sleep

Activities Promoting Healthy Ageing - As we grow older, maintaining health and happiness becomes increasingly important for a fulfilling life. https://lnkd.in/gbwXT4Dh #nans4grans #olderpeople #ageing #seniors #Harpenden #StAlbans #Health #Homecare #loneliness #respitecare

Maintaining Health in Old Age Maintaining health in old age is essential for living a fulfilling and independent life. Experts emphasize that simple lifestyle habits can greatly improve the quality of life for older adults. Firstly, maintaining a healthy weight through a balanced diet is crucial. Older individuals are encouraged to consume nutritious foods such as fruits, vegetables, whole grains, and lean proteins. Regular physical activity, even light exercises like walking or stretching, helps keep the body strong and flexible. Avoiding harmful habits, particularly smoking, is another important step in promoting long-term health. Health professionals also recommend regular check-ups to monitor overall well-being and address potential issues early. In addition to physical health, social interaction plays a significant role. Spending time with family and friends, engaging in community activities, and fostering relationships contribute to emotional and mental well-being. Furthermore, finding time to relax and manage stress is vital for maintaining a calm and positive outlook on life. Adopting these practices enables older adults to enjoy a meaningful and active lifestyle. Health professionals agree that aging can be embraced positively with proper care and attention to overall well-being. #NenoMalaysia #MobileHealthcare #SocialEnterprise #PWDEmpowerment #ClosingTheGap #Healthcare #SocialCare #GigEconomy #NenoTeam #HealthyAgeing #SeniorCare #SeniorCareAdvise #ElderlyCareMatters #SeniorCareGuide #TravellingGuide #Seniors #HealthyLiving

Activities Promoting Healthy Ageing - As we grow older, maintaining health and happiness becomes increasingly important for a fulfilling life. https://lnkd.in/ei-AJna6 #nans4grans #olderpeople #ageing #seniors #Harpenden #StAlbans #Health #Homecare #loneliness #respitecare

🌟 Don't let age slow us down! 🌟 It was an honour and pleasure to write an article for The Body Coach platform covering the importance of movement for longevity. See the link to the full article below, but if you want a short summary see below! As we age, it's normal for our stamina to change, but that doesn't mean we should give in to a sedentary lifestyle. Staying active is key to maintaining independence and warding off age-related health issues. Movement is life's greatest anti-ageing treatment. While ageing brings physical changes, regular physical activity can help combat decline. It's not just about living longer, but living better. Studies show movement can preserve muscle mass, improve balance, reduce the risk of falls, and even combat loneliness by fostering social connections. The benefits extend to heart health and brain function too. Whether it's a daily walk, gardening, or a dance class, finding enjoyable activities is key. Remember, it's never too late to start, and any amount of activity counts. So, keep moving, stay active, and embrace a healthier, happier future! 💪 #ActiveAgeing #StayHealthy #YouGotThis https://lnkd.in/eTbBRbhP

This year, the UN estimates the population of over 65-year-olds will outnumber those under the age of 15 in the EU. The topic of #healthyaging and longevity is particularly popular at the moment but what does it actually mean?    There are many different factors that determine how we age – from our genetics and how our body works, to where we live, to our daily habits. For some of us, we might be a little stiffer in the morning. Others may feel less hungry. Inevitability, there tend to be a few more wrinkles when we look in the mirror! None of this should slow us down, though. I read a 2023 report by the WHO on how we can promote healthy aging and my key takeaways are:    🔹 There is no one-size fits all approach to healthy longevity. Our bodies all work differently. However, our focus should rest on both mental and physical wellbeing – from mobility, to sense of purpose, to community.   🔹 Keeping active and getting good quality sleep are important elements of ensuring our body and brain keep functioning... not to mention the positive impact they have on our mental health.   🔹 A healthy diet which is balanced, nutrient-rich, and that caters to the specific needs of older adults is fundamental in keeping age-related diseases at bay.   And so, as we reach the mid-point of UN's Decade of Healthy Aging, we need to all consider what we can do to live happier and healthier lives... no matter how many birthday candles we've blown out!   I’d love to hear from you about what you think is important to promote healthy #longevity. #healthylongevity #healthyaging

September is Healthy Aging Month. Lifestyle choices play an important role in staying healthy and independent as one ages. These tips can help: http://ms.spr.ly/6045m11Ql