Hebe Ibbotson’s Post

As I learn more about the importance of gut health and how alcohol affects it, I thought, why can't someone create a healthy beer? Let’s think in first principles: literature says that fermented foods and drinks are good for your gut microbiome. Beer is a fermented drink, and in kombucha, the microbes consume the ethanol, producing healthy byproducts like prebiotics, probiotics, vitamins, and more. What if you could brew them together, combine their processes, or take the best of each? We’re running the experiment to find out! Cheers! 🍺

Have you seen bears munching on dandelions (𝘛𝘢𝘳𝘢𝘹𝘢𝘤𝘶𝘮 𝘰𝘧𝘧𝘪𝘤𝘪𝘯𝘢𝘭𝘦) on the side of the road this spring? This plant is more than just a weed and is not only edible for us humans but also packed with many vitamins, nutrients, and antioxidants, meaning that eating dandelions might actually improve your health. The leaves make a perfect addition for your next salad or tea, and the roots can be used as a coffee substitute. Bears sure think it’s delicious! #edibleplants #naturenutrients #dandelion

🍫💡 Exciting News in the World of Snacks! 💡🍌 Who says snacks can't be both delicious and nutritious? Introducing the latest innovation: Milk chocolate with plantain chips! 🌟 Combining the goodness of plantains with the richness of chocolate, Kabi Chocolate is redefining the snacking game. 🚀 Plantains are packed with fiber, vitamins A and C, potassium, and magnesium - all contributing to better digestion, boosted immunity, and sustained energy levels. And when paired with antioxidant-rich dark chocolate, the health benefits are off the charts! 🌱 Kabi Chocolate isn't just about indulgence; it's about making smart snack choices. Dive into a guilt-free treat that satisfies your cravings and nourishes your body. 💪 Join me in celebrating innovation and health with Kabi Chocolate! Let's snack smarter together🎉 #KabiChocolate #HealthyIndulgence #SnackRevolution 🍫🍌

Posted @withregram • @swasthyawarriors Taking Good Things a Notch Up! ⁃ Green Tea + Lemon Juice Green tea contains polyphenols and antioxidants like catechins, which are better absorbed in an acidic environment. Adding lemon juice increases the stability and absorption of these antioxidants. ⁃ Eating Fruits with Nuts & Healthy Fats Pairing nuts with fruits like apples or berries provides a balanced mix of healthy fats, protein, and fiber, which helps to stabilize blood sugar levels and provide sustained energy. ⁃ Adding Black Pepper to Turmeric Curcumin, the active ingredient in turmeric, has low bioavailability on its own. Adding black pepper, which contains piperine, enhances the absorption of curcumin by up to 2000%, increasing its anti-inflammatory and antioxidant effects. ⁃ Spinach/Kale Smoothies + Lemon Juice Leafy greens are excellent source of non-heme iron. Adding lemon juice to a salad, juice, sautéed veggies enhances iron absorption due to the high vitamin C content in lemon juice. ⁃ Post Meal Walks Going for a short walk 10-15 mins after your meals have been a game changer for many. For more details https://bit.ly/3XaVSBs #swasthya #wellness #lifestyle #WellnessMatters

The choices you make at each meal can have a profound impact on your overall well-being.  By focusing on whole, nutrient-dense foods and minimizing processed, inflammatory foods, you're providing your body with the building blocks it needs to thrive. Think of your plate as a pharmacy, and each food as a potent remedy for supporting optimal function and preventing chronic disease. Here are some simple ways to start using food as medicine today: ⭐ Prioritize colorful fruits and vegetables, which are rich in antioxidants and anti-inflammatory compounds. ⭐ Choose healthy fats like avocados, nuts, seeds, and fatty fish for brain health and hormone balance. ⭐ Eat only grass-fed meats and pasture-raised poultry for high-quality protein and micronutrients. ⭐ Opt for whole, minimally processed grains and legumes for sustained energy and fiber. ⭐ Incorporate healing spices like turmeric, ginger, and cinnamon for added flavor and medicinal benefits.  Remember, the power to transform your health lies in the choices you make at each meal.  Start harnessing the medicinal potential of food today and experience the benefits of a nourished body! Do you have your favorite healing foods or recipes? I do. ⬇️ You can find 65 gut-healing recipes in my latest book — The GutSMART Protocol. 📗 Take the FREE GutSMART Quiz #linkinbio to find out your gut type and start planning your meals today!   Share your favorite GutSMART recipe in the comments below! 👇 Dr. P #HolisticWellness #StressManagement #WellnessShift #MindBodySpiritBalance #WellbeingJourney #HealthyLiving #BreakThePlateau #WellnessTruths #NourishYourself #WellnessArsenal #TruePotential #StressBustingTips #ChasingWellness #HealthyLifestyle #WellnessBalance #HealthGoals #MindfulLiving #BodyMindConnection #StressFreeLife #WellnessMindset #PlateauBreakthrough

🌱 Top Plant-Based Iron Sources 🍅 Boost your iron levels naturally with these iron-rich, plant-based foods. Perfect for adding to a balanced diet: Pumpkin Seeds 🎃 – High in iron and easy to add to snacks. Collard Greens 🥬 – Packed with iron and essential nutrients. Bok Choy 🥦 – Delicious and full of minerals. Broccoli 🥦 – Contains both iron and vitamin C for better absorption. Quinoa 🍚 – A complete protein and excellent iron source. Pomegranate 🍈 – Rich in iron and antioxidants. Spinach 🌱 – A well-known, iron-dense leafy green. Tomatoes 🍅 – Adds flavor and aids iron absorption. These foods can help meet your iron needs naturally. Want to know if your iron levels are on track? Take our FREE Health Assessment for personalized insights! 📲 To access the assessment: Save the image below, open it in your photos, and press the scan box to get redirected to our website. Start nourishing your body today! #PlantBasedIron #IronRichFoods #HealthyEating #LiveGoodForLife #FreeHealthyAssessment #FreeHealthyReport

Today, we're putting the spotlight on a true powerhouse – the mighty carrot! Carrots are not only delicious and versatile, but they are also packed with essential nutrients. Here's why carrots deserve a spot on your plate: ✨Nutrient-Rich: Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. 🌱 Heart Health: The antioxidants and potassium in carrots support heart health and help maintain healthy blood pressure. 👀 Vision Support: Rich in beta-carotene, carrots are great for maintaining good vision and eye health. 🌟 Versatile: Whether eaten raw, roasted, steamed, or juiced, carrots add a delightful crunch and natural sweetness to any dish. Contact us today to learn more about our current offerings and how we can help elevate your produce section with the finest carrots around. Do you have a favorite carrot recipe or a unique way to enjoy this crunchy veggie? Share it with us in the comments! We’d love to hear from you. 🥕👇 #Carrots #HealthyEating #Superfood #NutrientRich

Combining chocolate with plantain chips creates a unique and nutritious snack. Plantains are a great source of fiber, vitamins A and C, and essential minerals like potassium and magnesium. These nutrients support digestive health, boost the immune system, and provide sustained energy. When infused with chocolate, especially dark chocolate, the benefits are amplified by the antioxidants present in cocoa. Kabi Chocolate stands out as a brand dedicated to making healthy chocolate, skillfully blending the nutritious qualities of plantain chips with high-quality chocolate for a delicious and healthful treat. #ChocolateLovers #HealthySnacks #PlantainChips #NutritiousTreats #KabiChocolate #HealthyChocolate #SuperfoodSnacks #FiberRich #VitaminsAndMinerals #DeliciousAndNutritious

𝐁𝐨𝐨𝐬𝐭 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲: 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐊𝐨𝐦𝐛𝐮𝐜𝐡𝐚 Kombucha, a fermented tea packed with probiotics, antioxidants, and essential nutrients, has rapidly gained popularity as a natural health elixir. This refreshing beverage not only aids in digestion and boosts your immune system but also promotes overall well-being by detoxifying your body and improving gut health. Whether you're looking to enhance your energy levels, support a healthy metabolism, or simply enjoy a flavorful drink, kombucha offers a myriad of benefits that can seamlessly fit into your daily routine. 🎯𝑮𝒆𝒕 𝑹𝒆𝒔𝒆𝒂𝒓𝒄𝒉 𝑹𝒆𝒑𝒐𝒓𝒕: https://shorturl.at/orLX4 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬: 𝐑𝐢𝐜𝐡 𝐢𝐧 𝐏𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜𝐬: Kombucha is packed with beneficial bacteria that support gut health and improve digestion. 𝐁𝐨𝐨𝐬𝐭𝐬 𝐈𝐦𝐦𝐮𝐧𝐞 𝐒𝐲𝐬𝐭𝐞𝐦: The antioxidants in kombucha help strengthen your immune defenses, keeping you healthier. 𝐃𝐞𝐭𝐨𝐱𝐢𝐟𝐢𝐞𝐬 𝐭𝐡𝐞 𝐁𝐨𝐝𝐲: Kombucha’s natural detoxifying properties help cleanse the liver and eliminate harmful toxins. 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦: Regular consumption of kombucha can aid in maintaining a balanced metabolism, contributing to weight management. 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐬 𝐄𝐧𝐞𝐫𝐠𝐲 𝐋𝐞𝐯𝐞𝐥𝐬: With a natural combination of B vitamins and enzymes, kombucha provides a gentle energy boost without the jitters. #Kombucha #HealthBenefits #Probiotics #GutHealth #Wellness #NaturalHealth #Detox #EnergyBoost

Balance is the key to unlocking the full potential of your meals! At Rikishi Compost, we believe in the power of harmonizing flavors, textures, and, most importantly, nutrients! Here's how we achieve the perfect balance in every bite: Nutrient-Rich Ingredients: We carefully select ingredients that are not only delicious but also packed with essential vitamins, minerals, and antioxidants to fuel your body and mind. Protein Power: From lean meats to plant-based proteins, we ensure that every meal contains an adequate amount of protein to support muscle growth, repair, and overall health. Healthy Fats: Embrace the goodness of heart-healthy fats from sources like avocados, nuts, and olive oil, providing sustained energy and promoting brain function. Complex Carbs: Say goodbye to empty calories and hello to complex carbohydrates from whole grains, fruits, and vegetables, keeping you full and energized throughout the day. Colorful Variety: By incorporating a rainbow of fruits and veggies into our dishes, we not only enhance flavor but also ensure a diverse array of nutrients for optimal health and vitality. Balance is not just a goal; it's a way of life! Join us in embracing the beauty of balanced nutrition and unlock a world of flavor and vitality. #BalancedNutrition #HealthyEating #WellnessJourney "