Hera the Light of Women’s Post

There are many of us around the world that have #freedom to make choices on how and where we live our life, but that freedom is not available to everyone. Below are some of the benefits of making an #impact in your own backyard, no matter where in the world you live. Pay it forward. Anyone can make a huge difference and it usually starts off small. Be the change! 1. #Fulfillment and satisfaction in knowing that you are making a positive impact on the world or the lives of others. 2. Strengthens personal #values and beliefs, leading to a greater sense of purpose and meaning in life. 3. Building a sense of #community and #connection with like-minded individuals who share your passion for the cause. 4. Improved mental health and #happiness, as working towards a cause can provide a sense of focus and #motivation. 5. Potential for personal growth and #development through overcoming #challenges and obstacles while working towards a greater goal. #heracity #humanity #mentalhealth #impact #planet #happiness #community #connection #values #bethechange #education

In today's world, where social determinants of health significantly influence outcomes, cultivating character strengths in young people and adolescents is more crucial than ever. Resilience, gratitude, empathy, kindness, and hope play pivotal roles in shaping not just their responses to adversity, but their overall well-being and future prospects. Resilience teaches young people to bounce back from setbacks, turning obstacles into opportunities for growth. Gratitude fosters appreciation for life's blessings, promoting mental wellness and positive relationships. Empathy builds connections and understanding, paving the way for a more compassionate and inclusive society. Kindness spreads warmth and positivity, creating ripple effects of goodwill. Hope ignites the spirit, fueling dreams and aspirations for a brighter tomorrow. As educators, mentors, and community leaders, we have a responsibility to nurture these strengths in our youth. By providing support, encouragement, and meaningful experiences, we empower them to navigate life's challenges with confidence, compassion, and resilience. Let's work together to create environments that prioritize the development of character strengths in young people. Together, we can build healthier futures for generations to come. #CharacterStrengths #YouthEmpowerment #SocialDeterminantsOfHealth #WellBeing #Gratitude #Resilience #Empathy #Kindness #Hope

Have you ever wondered why a company chose its name? At Connection Legacy, our name was chosen with intention and purpose. I firmly believe that a true #legacy isn’t just about what we achieve—it’s about the lasting impact we create through the meaningful connections we build throughout our lives. As social beings, our ability to thrive is deeply rooted in these relationships. Every interaction we have shapes our #emotions, #thoughts, and #behaviours, ultimately defining the impact we leave on the world. These connections are essential to our mental health, we are influencing everything from self-esteem and stress levels to our sense of belonging and purpose. One of the most valuable resources for growth in life and business is having a coach who #listens, #engages, and #helps unlock new perspectives and approaches. If you're ready to explore new possibilities and deepen your #connections, I invite you to schedule a free 30-minute consultation with me. Click here to book: https://lnkd.in/eHTvpvJr Let's work together on building a legacy that truly matters!

In a way, we can predict our future based on the actions we make in the present moment. We can also reasonably predict the inevitable, even though we can not determine specifically when. Thus, in a way, we can accommodate for these by not filling every minute of every day. Similar to how we build our financial savings as a catch-all for any last-minute expenses, we too must build and strengthen our mental and emotional resilience when it comes to the catch-all in life. In doing so, we better prepare ourselves to be able to improvise as needed because life is a series of improvisation. We shouldn't financially put all our eggs in one basket, and neither should we experience life with underdeveloped emotional and mental health skills carried into adulthood from our childhood or our high school years. When we meet adulthood with mature adult decisions, life becomes easier and more enjoyable. Allow your personal growth to make this your reality. Greetings! I'm Ashton, and I transform the lives of young adults by coaching holistic success via mental, emotional, financial, and schedule freedom. I invite you to learn more at: insightsovertea.com. Thank you for reading! #youngadult #youngprofessionals #betteringmyself #selfcare #personalgrowth #personalleadership #celebratinglife #knowyourworth #betterlife #successprinciples #successquotes #selfimprovement #supersoulsunday #globalmentalhealth #emotionalhealth #financialhealth #timemanagement #makeithappen #focusonyourself #peacefullife #joyoflife #beyourself #knowthyself #journeyoflife #innerpeace #transformational #wisdom #philosophy #love

The ABCs of reconnection: G is for GENERATIONAL Tale as old as time 🎶 Person X experiences something like genocide and it so profoundly changes their life that they teach the next person specific survival strategies from that experience and that lesson is passed on from person to person. In person Ys life, there is no war or genocide but those lessons have been ingrained in their DNA and so they develop anxiety or have difficulty maintaining connections due to lack of trust. With healthy reconnection, you're able to notice these unhealthy coping skills and start to intentionally change thought patterns or behaviors. Then, because we're social creatures, and this new knowledge so profoundly changed your life, you teach the next person specific survival strategies from that experience and that lesson is passed on from person to person. In person Zs life, those lessons have been ingrained in their DNA and so they develop viable connections and feel hopeful. *growth is possible* #neuroplasticity #community #coach

No matter who you are and where you come from,you will always be beautiful.  Sometimes we think we are done with hopes, aspirations and things we consider close to our heart, We feel let down, miserable or in some cases good for nothing, For those who experience such feelings everyday is a struggle for peace and mental health,they fight immediate and protracted battles either individually or in bigger institutions viz family, society and market. Actually the reality is social structures, market forces and social processes makes them suffer, denigrate their self and moral worth, Whatever they have achieved in the process is something neither the family nor the society appreciates , They are ostracized socially, economically segregated and discriminated, They feel socially alienated and are pushed to live in false consciousness as they feel lack of self-worth,  What they actually forget is their moral worth and what they are capable of,no doubt families, tribes, society does not give a damn about that, it believes in tangible structures of growth, However, what is important to understand here is that you are not alone in the journey, there are infinite people like us facing similar battles, Keep yourself mentally engaged and appreciate for the life every single day as much as possible, keep moving, that is the sustainable and resilient solution to your finite problems and perceptions, #linkedincreators #linkedinconnections #motivation #strive

🌟 From Adversity to Empowerment: My Journey of Overcoming and Giving Back 🌟 Reflecting on my journey, I realize that every adversity I faced was a stepping stone to where I am today. From battling addiction to navigating the complexities of mental health and overcoming physical injuries, each challenge shaped me into the resilient individual I am now. But it wasn't just about overcoming. It was about finding purpose in my pain. It was about turning my struggles into strengths and using them as fuel to drive positive change. Today, I stand tall not just as a survivor, but as a warrior who refuses to let circumstances define me. Now, I am privileged to give back to my community, to extend a helping hand to those who are facing similar struggles. Whether it's lending an ear, sharing my story, or providing resources, I am committed to being a beacon of hope and support. Remember, it's not about the adversities we face, but how we rise above them and use our experiences to inspire others. Together, let's turn our challenges into opportunities and create a brighter tomorrow for all. #OvercomingAdversity #MentalHealthAwareness #Inspiration #CommunityEmpowerment 🌟

We were designed to help others. Have you helped someone today? Someone asked me if I get depressed, and my immediate response was, "I don't have time!" Then I felt a bit sad for answering like that, but it was true. Now, I see that it is backed up by neuroscience: we are much less likely to become depressed if we keep focusing on those around us. Helping others isn't just about making a difference in their lives - it's about creating a positive ripple effect that benefits everyone and everything around us. Here are three reasons why helping others is so powerful: 1. Fosters Stronger Communities: When we lend a hand to those in need, we build a sense of community and strengthen the bonds that connect us. This creates a supportive environment where everyone can thrive. 2. Boosts Mental Health: Acts of kindness and helping others can significantly improve our mental well-being. They reduce stress, increase happiness, and give us a sense of purpose and fulfillment. 3. Promotes a Culture of Generosity: By helping others, we set an example and inspire those around us to do the same. This creates a culture where generosity and cooperation become the norm, leading to a more harmonious and productive society. Let's make it a habit to help others daily and watch the world transform for the better! #HelpingOthers #Community #MentalHealth #Generosity

Day 16: Dive into the empowering journey of building resilience with these 7 transformative steps! 🌟 Explore practical strategies that fortify your mental fortitude and equip you to bounce back from life's inevitable challenges. From fostering a growth mindset to nurturing social connections, each step is a cornerstone in cultivating your ability to thrive amidst adversity. Join our vibrant AMWA community, where resilience is not just a trait but a shared value we uphold. Together, we uplift and support one another, celebrating each triumph and offering solace during tough times. Let's embrace the journey of resilience, knowing that with every step forward, we grow stronger and more resilient. 💪💫 #ResilienceBuilding #MentalStrength #AMWACommunity #Day16 #SelfEmpowerment #InnerStrength #SupportiveCommunity #GrowthMindset #SocialConnections #Adversity #Thriving #PersonalGrowth #Empowerment #StrengthInUnity

THANKFUL THURSDAY! Are you grateful for the community in your life? 💜 Comment below 👇 and tag 4 friends who would love to read this! ✨ Did you know that being part of a community can help improve mental health, reduce stress, and ease feelings of depression and anxiety? Choosing the right community space is so important for your mental well-being—and when you find the right fit, it’s mutually enriching! Being active in a community boosts self-esteem, creates supportive networks, and leads to a more balanced, fulfilling life.💜 Grateful for the power of community, where connection, support, and shared resources help us grow, find belonging, and inspire each other daily. 💫 I love this quote from Mother Teresa: “Today, if we have no peace, it is because we have forgotten that we belong to each other.” 💜 Repeat this mantra with me: “I am so happy, grateful, and filled with joy now that I am part of an amazing community.” 🌟 Being in a shared space—physical or virtual—gives us all a chance to inspire, solve problems, laugh, vent, and celebrate together. 🌟 Ready to connect with Empowered Moms like you? Comment "COMMUNITY" below, and I’ll send you the link! 💜 #thankfulthursday #CommunityConnection #EmpoweredTogether #CommunityOfSupport #normaissa #daretobloomcoaching #blossomintoyourgreatness #rediscoveryourself #EmpoweredMoms #Entrepreneurship #EntrepreneurMoms #WorkingMoms #MomsInBusiness #BuildingDreamsAndFamilies #BalancingMotherhoodAndBusiness #Mindset #Mindfulness #Motivation #PositiveThoughts #PositiveMindset #FollowYourBliss #HealthyMindandBody #Wellness #Innerpeace #Alignment #moms #momsofteens #spiritualmoms #momsoflinkedin #momsandsmamas