Herbal Goodness’ Post

Did you know that getting 7-9 hours of sleep per night can improve memory, boost immunity, and reduce the risk of chronic diseases like heart disease and diabetes by up to 35%? Prioritize your sleep for better health! #SleepWell #HealthFacts Quality sleep is vital for overall health, boosting immunity, improving mood, and enhancing brain function. Create a calming bedtime routine for better sleep! Tips: Stick to a schedule, avoid screens before bed, practice relaxation techniques, and keep your bedroom cool and dark. #SleepWell #HealthTips

🛌 Sleep: Your Heart’s Secret Weapon ❤️ 💡 Did you know? - Sleeping less than 7 hours or more than 9 hours can raise your risk of heart disease and stroke by 50%! - Irregular sleep disrupts your circadian rhythm, triggering inflammation and damaging blood vessels. - Poor sleep increases cravings for junk food 🍔 and reduces physical activity 🚶♂️—a recipe for disaster for your heart. - Women face greater sleep challenges, raising their risk of cardiovascular diseases 💔. ✨ Key Tip: Prioritise 7–8 hours of sleep nightly for recovery, resilience, and a healthy heart. 🌙 🕒 Sleep = Nature’s Reset Button #HeartHealth #SleepWell #PreventHeartDisease #knowyourhealth #diabetesreversal #holisticwellness #functionalmedicine #holistichealth #keepatit #preventivewellness #diseasereversal #chronicdisease #qualityoflife #wellfinity

🛌 **The Power of Sleep on Your Immune System** Did you know that sleep plays a crucial role in maintaining your immune health? Quality sleep isn’t just about feeling rested; it’s essential for your body’s ability to fight off infections and diseases. When we sleep, our bodies produce cytokines, proteins that target infection and inflammation, effectively strengthening our immune response. 💤 **Sleep Deprivation: A Hidden Threat** Unfortunately, many of us underestimate the impact of sleep deprivation. Lack of sleep can lead to reduced production of these protective cytokines, making us more susceptible to illnesses. Studies show that individuals who get less than 7 hours of sleep a night are nearly three times more likely to catch a cold compared to those who prioritize their rest. 🌙 **Prioritizing Rest for Health** So, how can we improve our sleep habits? Creating a consistent sleep schedule, optimizing our bedroom environment, and reducing screen time before bed are great starting points. Remember, investing in your sleep is investing in your health! ✨ **Take Action Today!** Let’s make a collective effort to prioritize our sleep and, in turn, bolster our immune systems. What steps will you take to ensure better rest? Share your tips below! #SleepHealth #ImmuneSystem #Wellness #HealthyLiving #SelfCare

If you think sleepless nights just mean feeling groggy the next day, think again! Turns out, while you're tossing and turning, your blood might be silently sending out "SOS" signals. Here's the thing... 😴 Exhausted But Tests Are 'Fine': This is a frustratingly common scenario. Standard blood tests (تحليل الدم) don't always reveal the toll that poor sleep takes on your inner health. 🩸 Your Blood Tells the Tale: Hidden within those results are clues about how sleep deprivation impacts inflammation, metabolism, immunity, and so much more. 🎯 Decoding Your Sleep Debt: Understanding the link between sleep and specific blood markers empowers you to make targeted changes for healthier sleep AND better overall health. https://lnkd.in/d8S9qTck

Wake up to the power of sleep in cancer prevention! 💤 Surprising to many, quality sleep isn't just about feeling rested - it's a cornerstone of cancer prevention. Deep, restorative sleep bolsters your immune system, regulates hormones, and repairs cellular damage. In contrast, the risk escalates with poor sleep patterns. Isn't it time we prioritize our zzz’s as much as our diet and exercise? Let's commit to better sleep hygiene tonight for a healthier tomorrow. 🌙 Share your best sleep tips below & let's inspire a well-rested world together! 🌟 #SleepWellness #CancerPrevention #HealthIsWealth #WellnessJourney

A recent study has linked irregular sleeping patterns to an increased risk of atherosclerosis, especially in older adults. With cardiovascular diseases leading the charts as the prime cause of death in the U.S., this research underscores the critical need for sleep regularity. Establishing a consistent sleep routine might just be as important to your heart health as diet and exercise. Sleep Tips for a Healthy Heart: Consistency is Key: Try to go to bed and wake up at the same time every day to regulate your body's internal clock. Quality Over Quantity: Ensure your sleep environment promotes restfulness, free from noise and light disruptions. Monitor Your Sleep: Consider tracking your sleep patterns to identify potential irregularities and address them proactively. In the rhythm of life, never underestimate the power of a good night's sleep. It could be your heart's best friend. #HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #SleepWell #HeartHealth

A recent study has linked irregular sleeping patterns to an increased risk of atherosclerosis, especially in older adults. With cardiovascular diseases leading the charts as the prime cause of death in the U.S., this research underscores the critical need for sleep regularity. Establishing a consistent sleep routine might just be as important to your heart health as diet and exercise. Sleep Tips for a Healthy Heart: Consistency is Key: Try to go to bed and wake up at the same time every day to regulate your body's internal clock. Quality Over Quantity: Ensure your sleep environment promotes restfulness, free from noise and light disruptions. Monitor Your Sleep: Consider tracking your sleep patterns to identify potential irregularities and address them proactively. In the rhythm of life, never underestimate the power of a good night's sleep. It could be your heart's best friend. #HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #SleepWell #HeartHealth

Did you know that getting enough quality sleep is one of the best ways to support your immune system? When you sleep, your body releases cytokines, a protein that targets inflammation and infection. 🩺🔬 Adequate sleep also helps maintain the production of antibodies and immune cells, which are crucial for fighting off illness. 🦠👊 On the other hand, sleep deprivation can weaken your immune response, making you more susceptible to catching colds, flu, and other infections. 🤒😷 To benefit from the immune-boosting power of sleep, aim to: 🎯 Get 7–9 hours of quality sleep each night 🌙 Stick to a consistent sleep schedule 🛏️ Create a sleep-conducive environment (calm, dark, quiet) 📵 Limit screen time before bed 🧘♀️ Practice relaxation techniques to unwind Prioritizing sleep is not only essential for your immune health but also for your overall well-being. 😌✨ If you struggle to get the restful sleep your body needs, our sleep experts at The Centre for Sleep & Human Performance can help. Visit the link in our bio to learn more about our services and book a consultation today! 🩺💤 #Immunity #ImmuneBooster #ImmuneBoosters #SleepSpecialist #alberta #bettersleep #calgary #goodsleep #healthysleep #mentalhealth #sleep #sleepaid #sleepbetter #sleepdeprived #sleephealth

If you think sleepless nights just mean feeling groggy the next day, think again! Turns out, while you're tossing and turning, your blood might be silently sending out "SOS" signals. Here's the thing... 😴 Exhausted But Tests Are 'Fine': This is a frustratingly common scenario. Standard blood tests (تحليل الدم) don't always reveal the toll that poor sleep takes on your inner health. 🩸 Your Blood Tells the Tale: Hidden within those results are clues about how sleep deprivation impacts inflammation, metabolism, immunity, and so much more. 🎯 Decoding Your Sleep Debt: Understanding the link between sleep and specific blood markers empowers you to make targeted changes for healthier sleep AND better overall health. https://lnkd.in/dmfGhW84

Tart cherry juice may benefit performance by: -decreasing inflammation -decreasing muscle soreness/pain -improving muscle function -improving sleep quality & quantity -benefiting the gut microbiome -improving overall recovery When to use: -5 days before your big meet, during and 48 hours after -when traveling and switching time zones -twice a day (post-training + before bed) Reminder, DO NOT try anything new the day of the meet. Tart cherry juice may cause upset stomach if used pre-training. Have you tried TCJ? Let us know your thoughts!