Herlihy Insurance Group’s Post

Ready to embrace the holidays stress-free? These simple tips can help you stay balanced, set boundaries, and find joy in the little moments. ✨ To learn more about how to feel grounded, sign up for our newsletter by clicking on this link: https://lnkd.in/eV_R5VqX #MentalHealth #MentalHealthAwareness #PreciseBehavioral

The holiday season is here. This is a challenging time for many of us.

 This month, I’m turning my platforms into a “Holiday Survival Guide" of sorts. 

 It’ll offer you some support and practical strategies to proacrtively prevent flare-ups that commonly show up after the holidays. I wish I had my own holiday survival guide years ago, when my health journey with ME/CFS was just beginning.

 Here’s a peak of what’s to come: 
 - Tips to overcome isolation and loneliness. - How to set boundaries with family and protect your energy. - Techniques to manage seasonal flare-ups. - Steps to prepare for those unexpected doctor visits. 
 Let’s make this holiday season work for you, one step at a time. #holidaywellness #holidaysurvivalguide #chronicillnesslife #mecfsawareness #longcovidawareness

🚫 Myth: "The holidays are for rest—your body doesn’t need exercise." ✅ Fact: Rest is important, but movement is vital for staying healthy and stress-free! Gentle activity can actually boost your energy levels, making those family gatherings and holiday shopping sprees easier to manage. This holiday season try to stay active to keep mobile and stress-free. Reach out today if you need any guidance—we're here to help you. 📞 (337) 504-5144

The holiday season is a time for family, celebration, and making memories together. However, it can also be a period where screens become more prominent — especially with time off from school and festive downtime. Striking a balance between relaxation and screen time can be tricky, but it doesn’t have to feel overwhelming. Click the following link to learn some tips and tricks on how to navigate this area during the holiday break. https://lnkd.in/gDXPzf5c

Diabetes doesn’t take vacations, but you can! Summer vacation is almost here, and it’s time for relaxation and a little adventure!   If you’re living with diabetes, a bit of extra planning can make all the difference in ensuring a safe and enjoyable trip.   Wondering how to travel smoothly with diabetes? Our latest blog post is packed with practical tips.   From what to pack to staying safe on the go - we’ve got you covered. Read Travel Tips Here: https://lnkd.in/dgkyyufh #diabetes #diabetesmanagement #wellness

Stressed out over the holidays? The holiday season is meant to be a time of joy, connection, and celebration, but it can also feel overwhelming. Let’s change that this year. By focusing on what truly matters most and letting go of unnecessary stressors, you can create a holiday season filled with peace, presence, and joy. Here's how: Check out my latest article in Brainz Magazine - 10 Expert Tips To Enjoy A Stress-Free Holiday Season https://lnkd.in/ghBH4FHS #stressfreeholidays #Christmas #lifecoach #successcoach

“The holidays bring up all kinds of emotions—whatever issues existed before are amplified.” Important holiday advice from my #DearTherapist column: How to avoid getting enmeshed in your parents’ issues so you can enjoy the holidays. How are *you* taking care of yourself this holiday season? Read my timely advice➡️ bit.ly/3NtVBE4

The holiday season can be stressful, so over the next month, we’ll be sharing weekly tips to help you navigate the holidays in a healthy and happy way! One great way to ensure that your holiday season stays merry and bright is to set realistic expectations. This is a great time to evaluate your boundaries and recognize that you have no obligation to meet others' expectations of you. However, this doesn’t mean that the holidays will go exactly according to your plan - it’s important to accept that. Stay focused on enjoying the present moment, and don’t worry about whether this holiday season will be “as good” as ones in the past. #happyholidays #managingholidaystress #mentalhealth

The holiday season can be stressful, so over the next month, we’ll be sharing weekly tips to help you navigate the holidays in a healthy and happy way! One great way to ensure that your holiday season stays merry and bright is to set realistic expectations. This is a great time to evaluate your boundaries and recognize that you have no obligation to meet others' expectations of you. However, this doesn’t mean that the holidays will go exactly according to your plan - it’s important to accept that. Stay focused on enjoying the present moment, and don’t worry about whether this holiday season will be “as good” as ones in the past. #happyholidays #managingholidaystress #mentalhealth

As if you needed another reason to take a vacation! Here’s a biggie — it’s great for your health! But check this out: almost half of all Americans don’t use up all their paid time off every year!.. BIG Mistake. HUGE! Here are just a few reasons to book your next break… Studies have shown that taking vacations is linked with a lower risk of high blood pressure, high blood sugar, and metabolic syndrome — which are all related to heart disease, the leading cause of death. AND… during vacations, we’re more active, get more sleep, and have less stress — all of which are tied to better health The big question is: Where are you going AND when do we leave?! #TheFlourishGroup #vacationmode