HigherDOSE’s Post

🌞 Weekend vibes are here! ☀️ But did you know that our eyes can take a beating during these fun-filled days? From soaking up the sun to enjoying BBQs and cocktails, it's important to keep our eyes protected and hydrated. Here are some tips to keep your peepers in tip-top shape: 1️⃣ Wear sunglasses: Shield your eyes from harmful UV rays by rocking a stylish pair of shades. Look for sunglasses that offer 100% UV protection. 2️⃣ Stay hydrated: Sip on refreshing drinks throughout the day to keep your body and eyes hydrated. Water, herbal teas, and electrolyte-rich beverages are great choices. 3️⃣ Take breaks from screens: Whether you're scrolling through social media or binge-watching your favorite show, remember to give your eyes regular breaks. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. 4️⃣ Use eye drops: If your eyes feel dry or irritated, try using lubricating eye drops to provide instant relief and moisture. Ask your Eye Doctor which one is best for you! 5️⃣ Protect against wind and dust: If you're spending time outdoors, especially in windy areas, consider wearing sunglasses or goggles to shield your eyes from debris and dust. 6️⃣ Limit alcohol intake: While it's tempting to indulge in those weekend cocktails, excessive alcohol consumption can lead to dehydration and dry eyes. Enjoy in moderation! Remember, your eyes are precious, so take care of them during the weekends and beyond. Have a fantastic weekend! 🌟✨ #eye #eyes #sun #google #sunglasses #sunprotection #summer #glasses #thankyou #customer #clients #eyelashes #beautiful #eyeseeravenswood #instagood #instagram #contacts #portrait #vision #chicago #photooftheday #optometry #Optometrist #anniversary #eyecare #contactlenses #contact #chicagoeyedr #halstedeyeboutique #drjoannaslusky

🌞 Weekend vibes are here! ☀️ But did you know that our eyes can take a beating during these fun-filled days? From soaking up the sun to enjoying BBQs and cocktails, it's important to keep our eyes protected and hydrated. Here are some tips to keep your peepers in tip-top shape: 1️⃣ Wear sunglasses: Shield your eyes from harmful UV rays by rocking a stylish pair of shades. Look for sunglasses that offer 100% UV protection. 2️⃣ Stay hydrated: Sip on refreshing drinks throughout the day to keep your body and eyes hydrated. Water, herbal teas, and electrolyte-rich beverages are great choices. 3️⃣ Take breaks from screens: Whether you're scrolling through social media or binge-watching your favorite show, remember to give your eyes regular breaks. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. 4️⃣ Use eye drops: If your eyes feel dry or irritated, try using lubricating eye drops to provide instant relief and moisture. Ask your Eye Doctor which one is best for you! 5️⃣ Protect against wind and dust: If you're spending time outdoors, especially in windy areas, consider wearing sunglasses or goggles to shield your eyes from debris and dust. 6️⃣ Limit alcohol intake: While it's tempting to indulge in those weekend cocktails, excessive alcohol consumption can lead to dehydration and dry eyes. Enjoy in moderation! Remember, your eyes are precious, so take care of them during the weekends and beyond. Have a fantastic weekend! 🌟✨ #eye #eyes #sun #google #sunglasses #sunprotection #summer #glasses #thankyou #customer #clients #eyelashes #beautiful #eyeseeravenswood #instagood #instagram #contacts #portrait #vision #chicago #photooftheday #optometry #Optometrist #anniversary #eyecare #contactlenses #contact #chicagoeyedr #halstedeyeboutique #drjoannaslusky

From simple lifestyle changes to choosing the right bedding and gadgets that can help.

From simple lifestyle changes to choosing the right bedding and gadgets that can help.

From simple lifestyle changes to choosing the right bedding and gadgets that can help.

From simple lifestyle changes to choosing the right bedding and gadgets that can help.

From simple lifestyle changes to choosing the right bedding and gadgets that can help.

Do you remember how, as a child, colours mattered so much to us while playing the paper game of fortune teller? Since then colours are so important for all of us. Colours are an integral part of our lives -- from childhood to adulthood, from games to diet, from traffic signals to home interiors, from communicating authority to evoking emotions, from entertainment to health, and the list is endless. That's why they say choose them wisely. Adding natural colours through fruits & vegetables to your diet will add colours to your health & in turn to your life. #addcolortoyourlife #addcolourtoyourlife #healthyeating #fruitsandveggies #healthylifestyle #healthydiet #healthpriority

Dopamine, or colloquially nicknamed the “happy hormone,” has been talked about and applied across various realms — from fashion to beauty to interior design — where the idea of dressing, decorating, or applying make-up in a joyful, colorful way helps to spur little bursts of happiness. Recently on TikTok, “dopamine menus” have abounded with users sharing carefully curated, colorful lists of activities and moments that bring them joy. In an age where screen times are at an all-time high, dopamine menus are a way of countering default social media scrolling with joy-inducing habits. This viral trend, kicked into gear by content creator, podcaster, and entrepreneur Payton Sartain, showcases simple things that spur joy in the form of a three-course meal. For starters, or things that will give an instant boost, some might do their skin care routine or stretch for a few minutes. Your main dopamine course consists of those longer activities like cooking a meal or going for a run, taking a long bath or trying a new nail look. Meanwhile, sides are reserved for things to do alongside mundane chores, like listening to your favorite song or calling a friend. The dessert portion of the dopamine menu includes activities that spark joy in the short term, but that should be limited in quantity — just like dessert — like watching a favorite TV show or playing video games. And finally, the specials are those once-in-a-while indulgences like booking a spa treatment or a holiday for that extra rewarding feeling. Why not take a moment to jot down your own dopamine menu today? #BEAUTYSTREAMS #BeautyBusiness #BeautyTrends #IndustryTrends #TrendForecasting #SocialMediaTrends #DopamineMenu #Wellness

Can apple cider vinegar ease PMS? 🍎 Welcome to day 11 of 365 Ways to Reduce Period Pain and PMS Naturally! 💡 Discover how this simple kitchen staple can help you feel your best. Follow us for more daily tips, and share your favorite way to use ACV in the comments! 💬 #AppleCiderVinegar #ACVForHealth #PMSRelief #NaturalRemedies #PeriodPainRelief #HealthyTips #WomenHealth #JustineHaines #ComfortAndStyle #CycleCare #WellnessJourney #SelfCareTips #HormoneBalance #BloatingRelief #HealthyLiving #DigestiveHealth #NaturalHealth #WomenEmpowerment #FeelBetter #365DaysOfWellness #NaturalSolutions #HolisticHealth #WellnessTips #PeriodWear #StayBalanced 💧🍯🌸