Hive + Wellness Australia’s Post

This is what you can do when your kettle boils...👇 Instead of just standing there staring at the kettle, add in some MOVEMENT. Grab your KETTLEBELL, while your KETTLE BOILS.👌 Don't have a kettlebell 🤔. Not a problem 👌. Watch my demo for adaptations 👇. It's amazing what you can do in just 3 minutes. Watch you energy soar, mood lift and performance improvement 😁. Are you enjoying my 'MOVEMENT SNACKS'? #Movementsnacks #businessowners #homeworkouts #movemore #fitnessandnutrition #toptips

Perfecting the Boiled Egg: Tips and Tricks for the Ideal Breakfast #Boiled #breakfast #egg #howtoboileggs #Ideal #Perfecting #tips #tricks

✅Official Website: https://lnkd.in/eX4XyKdu ✅Official Website: https://lnkd.in/eX4XyKdu #tonicgreens #tonicgreensreview #tonicgreensreview TONIC GREENS - ⚠️(THE TRUTH!)⚠️ Tonic Greens Review - Tonic Greens Reviews - Tonic Greens Powder Hello, my name is Robert and I decided to record this video to clarify some doubts about Tonic Greens. Many people have questions such as: Is Tonic Greens good? Does Tonic Greens work? How to take Tonic Greens? Where to buy Tonic Greens? And I also have a very important warning to make, watch the Tonic Greens video until the end. I hope to be very helpful with this Tonic Greens video. See you later! Is Tonic Greens good? Tonic Greens is good for those looking for a quick and easy way to increase their intake of green superfoods, antioxidants, and other important nutrients for the body. Often, we cannot consume the necessary amount of nutrients that the body needs daily, and Tonic Greens with its powerful formula helps to supplement important nutrients. It is important to note that, although Tonic Greens may offer benefits, you should always follow a healthy and balanced diet. wder

A Complete Guide On How To Take Creatine In 2024

Ready to conquer summer with style? 𝐁𝐮𝐳𝐳𝐢𝐢𝐧𝐠'𝐬 𝐠𝐨𝐭 𝐲𝐨𝐮𝐫 𝐛𝐚𝐜𝐤 ... and your shades! 😎 Whether you're sipping on a refreshing drink or fueling up with plant-based protein, we've got all the essentials to keep you cool. Let's show summer who's boss! ☀️🌟 #plantpower #BuzziingSummer #SassySummer #SummerEssentials #CoolWithBuzziing #ShadesOnBuzziing #SipAndSizzle #PlantPower

Want to get your weekly healthy grocery haul done in just 10 MINUTES?! Grab my FREE guide below by commenting "SMART" below! 👇 #HealthyGroceryHaul  #EatForYourGoals  #FitnessFoods #RealFoodRevolution  #GroceryGuru  #EatWellLiveBetter #SmartFoodChoices  #HealthyCart  #EatBetterFeelBetter  #GroceryShoppingTips

Your farmers market guide to summer squash is here! ☀️ More than just the common zucchini, summer squash varieties come in different shapes, sizes, and shades of yellow and green, some of which you can only find at the farmers market. As summer squash season is taking off, we’ve collected some common types you’ll cross paths with at the farmers market, along with some flavorful and creative ways to prepare them. 🔗

#WellnessWednesday Summertime wouldn't be complete if the opportunity to eat outside at a picnic or cookout passed us by! There's also no reason to neglect our nutritional needs just because we're having fun! 🍉🍽️🧺 Here are some tips from two of our dietitians, Bethany Say, RD, LDN, CDCES and Carrie Powell, RDN, LDN, Director of NWPA WIC, about optimizing your summer picnics with nutrition and food safety! Also are some suggested recipes — let us know what you try! 😋 👉 https://lnkd.in/e9bHh_Ui #RemarkablePeople #RemarkableHealthcare

Football season is upon us, which means it’s time for a favorite fall activity- tailgating! Check out this article with Foodguides for tailgate treats with a plant-based twist, and tips for making your tailgate a success. Most importantly, Go Dawgs! https://lnkd.in/dxKgxJUQ

How can we make noodles healthier for eating? Read the article. Here are some tips to make your noodles healthier: ### 1. Choose Whole-Grain or Alternative Noodles - **Whole-Grain Noodles**: Opt for whole-wheat or whole-grain noodles, which are higher in fiber and nutrients compared to refined noodles⁴. - **Alternative Noodles**: Consider noodles made from quinoa, brown rice, or legumes for added protein and fiber⁴. ### 2. Add Plenty of Vegetables - **Fresh Vegetables**: Incorporate a variety of vegetables like spinach, bell peppers, carrots, and peas to boost the nutritional value⁶. - **Frozen Vegetables**: These are convenient and retain most of their nutrients. Add them directly to your noodles while cooking⁶. ### 3. Include Lean Proteins - **Lean Meats**: Add chicken, turkey, or lean beef for protein. - **Plant-Based Proteins**: Tofu, tempeh, or legumes like chickpeas and lentils are great options⁵. ### 4. Use Healthy Cooking Methods - **Steaming or Stir-Frying**: Use minimal oil and opt for steaming or stir-frying your ingredients. - **Broth-Based Sauces**: Choose broth-based sauces over creamy or oily ones to reduce calorie intake⁵. ### 5. Limit High-Calorie Additions - **Sauces and Toppings**: Be mindful of high-calorie sauces and toppings. Use herbs, spices, and a small amount of olive oil for flavor⁴. - **Portion Control**: Keep an eye on portion sizes to avoid overeating⁵. ### 6. Add Healthy Fats - **Olive Oil**: Use a small amount of olive oil for cooking or as a dressing. - **Nuts and Seeds**: Sprinkle some nuts or seeds for added crunch and healthy fats⁴. ### Sample Recipe Idea - **Ingredients**: Whole-grain noodles, fresh spinach, bell peppers, grilled chicken, and a light soy sauce. - **Preparation**: Cook the noodles according to package instructions. Stir-fry the vegetables and chicken in a small amount of olive oil. Mix everything together and add a splash of soy sauce. By following these tips, you can enjoy a delicious and nutritious noodle dish. Would you like more specific recipes or additional tips? ⁴: [Healthline](https://lnkd.in/gt-5yuCY) ⁵: [Fitsian Food Life](https://lnkd.in/gKs_EqDA) ⁶: [wikiHow](https://lnkd.in/guRKfMED) Source: Conversation with Copilot, 6/8/2024 (1) 5 Nutritionist-Recommended Tricks to Making Healthy Pasta. https://lnkd.in/gt-5yuCY. (2) 3 Ways to Make Noodles a Healthy Food - wikiHow Life. https://lnkd.in/guRKfMED. (3) 22 Healthy Noodle Recipes (Are Noodles Healthy?) - Fitsian Food Life. https://lnkd.in/gKs_EqDA. (4) How to Make Ramen Noodles Healthier. https://lnkd.in/g82fPujs. (5) The Instant Noodle Healthy Makeover. https://lnkd.in/gHyzuj2v.