Hotel Tiefenbrunner 1810’s Post

Keeping mobile is really important throughout life, but especially as we age and lose muscle mass. But it doesn't have to be all about going to the gym and climbing mountains. In our latest blog you can read about the merits of a more relaxed approach to keeing fit and mobile in a daily, sustainable way. #questandthrive #keepmoving #naturalmovement #sustainablefitness

Urlaubsfreude oder Bauchweh: Was stört dich wirklich? In diesem direkt-fairen Gespräch plädiere ich dafür, sich mit seinen Essgewohnheiten auseinanderzusetzen. Genieß deinen Urlaub ohne schlechtes Gewissen! Teile deine Gedanken in den Kommentaren! #Urlaub #Gesundheit #Essen #Lebensstil #Selbstreflexion #Fitness #Bauchweh #Wohlbefinden #Ernährungsbewusstsein #RealTalk

❄️ Winter Wellness: Stay Active & Healthy During the Cold Months! ❄️ Winter may bring chilly air, cozy blankets, and hot cocoa, but it can also make staying active a bit harder. But don't let the cold stop you from taking care of your health! Here are some simple tips to help you stay active, energized, and healthy all winter long: 💪 Get Moving Indoors: If it's too cold outside, try indoor workouts! Yoga, pilates, bodyweight exercises, or even dancing can keep you moving and warm up your body. Try a fitness app or YouTube videos for variety and motivation! 🏃♀️ Embrace Winter Outdoor Activities: Snowshoeing, ice skating, skiing, or even a brisk winter walk are great ways to enjoy the season while staying active. Dress in layers to keep warm and wear moisture-wicking fabrics to avoid getting too sweaty or chilled. 🥕 Fuel Your Body with Nutritious Foods: Winter is the perfect time to enjoy hearty, warming meals packed with seasonal veggies like squash, root vegetables, and leafy greens. Keep your immune system strong with vitamin-rich foods, such as citrus fruits, berries, and nutrient-packed soups. 💧 Stay Hydrated: Just because it's cold doesn't mean your body doesn’t need hydration! Drink plenty of water throughout the day and consider hot herbal teas for warmth. 🧘♀️ Prioritize Rest & Recovery: Longer nights mean more opportunities for rest. Use this time to recharge and practice mindfulness through meditation or deep breathing exercises. Aim for 7-9 hours of sleep to support your health and keep your energy up. 🌞 Catch Some Sunlight: If you're working from home or staying indoors more, make sure to get outside during daylight hours. Sunlight boosts mood and helps with vitamin D production, especially important in winter! Remember, consistency is key! Even small movements every day can help you maintain physical and mental wellness during the colder months. How do you stay active in winter? Share your tips below! #WinterWellness #StayActive #HealthyLiving #WinterFitness #SelfCare

🏖️💪 Sport im Urlaub ist wichtig! 🏖️💪 Auch im Urlaub solltest du nicht auf Bewegung verzichten! Sport hilft dir, fit zu bleiben, Stress abzubauen und den Kopf frei zu bekommen. Egal ob eine Runde Joggen am Strand, Schwimmen im Meer oder eine entspannte Yoga-Session – Bewegung sorgt dafür, dass du dich besser fühlst und den Urlaub noch mehr genießen kannst. 🏃♂️🏊♀️🧘♀️ ❗️ Tipp: Setze dir keine großen Ziele, sondern mach das, was dir Spaß macht. So bleibt der Urlaub erholsam und aktiv zugleich. 😊 Wie bleibst du im Urlaub fit? Lass es mich wissen! 👇 #SportImUrlaub #FitImUrlaub #AktiverUrlaub #UrlaubUndFitness #FitnessLifestyle #FitBleiben #Bewegung #Gesundheit #StrandWorkout #UrlaubGenießen #FitnessMotivation #UrlaubsInspiration

Einfach gesund - Austausch schafft Möglichkeiten 😇🥰#Gesundheit #Wellness #GesunderLebensstil #Fitness #Ernährung #Darmgesundheit #Immunsystem #GesundeErnährung #Vitalität #MentalHealth #Selbstfürsorge #Prävention #Gesundheitstipps #GesundheitUndWohlbefinden #Balance #GesundEssen #Lebensqualität #Achtsamkeit #FitUndGesund #HolisticHealth

Autumn offers more than just vibrant foliage and cooler temperatures—it’s also a prime time to enhance your physical wellbeing.   In iNews’ latest article, our Physical Wellbeing Expert, Jon Booker, shares that the cooler autumn weather is perfect for maintaining a consistent exercise routine, with reduced humidity and lower risk of overheating making outdoor activities more enjoyable.   Whether it’s a brisk walk, cycling, or a light jog, staying active in autumn can help you return to your tasks feeling refreshed and energized.   Learn more about how autumn can benefit your health here:   #PhysicalWellbeing #Exercise #MentalHealth #Autumn

Autumn offers more than just vibrant foliage and cooler temperatures—it’s also a prime time to enhance your physical wellbeing.   In iNews’ latest article, our Physical Wellbeing Expert, Jon Booker, shares that the cooler autumn weather is perfect for maintaining a consistent exercise routine, with reduced humidity and lower risk of overheating making outdoor activities more enjoyable.   Whether it’s a brisk walk, cycling, or a light jog, staying active in autumn can help you return to your tasks feeling refreshed and energized.   Learn more about how autumn can benefit your health here:   #PhysicalWellbeing #Exercise #MentalHealth #Autumn

Hast du dich schon mal gefragt, warum Leute bei frostigen Temperaturen in Eisbäder steigen? Welche Vorteile Kältetraining hat, wie du einsteigst und worauf du achten solltest – unser Experte gibt hier die besten Tipps! Cooler geht’s nicht. #Gesundheit #outdoortraining #Kältetraining #FitdurchKälte #PersonalTraining #Übungen #Gesundheit #Fitsein #Kälte #Training #Fitness #Bewegung #Erfolg #PersonalFitness #Personaltrainer

𝑾𝒊𝒏𝒕𝒆𝒓 𝑯𝒆𝒂𝒍𝒕𝒉 𝑻𝒊𝒑𝒔: 𝑺𝒕𝒂𝒚 𝑭𝒊𝒕 𝑫𝒖𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝑪𝒐𝒍𝒅 𝑴𝒐𝒏𝒕𝒉𝒔🧑⚕️ Staying #fit in winter doesn’t have to be a #struggle! While the cold weather might tempt you to stay cozy indoors, with a little #effort, winter can be the perfect time to focus on your #health. From indoor #exercises to outdoor adventures, there are countless ways to stay #active and #healthy while enjoying the season. Here are some simple yet effective tips to keep you energized and fit all winter long: ✅ 𝐈𝐧𝐝𝐨𝐨𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬: Try yoga, pilates, or bodyweight exercises to stay active from the comfort of your home. ✅ 𝐎𝐮𝐭𝐝𝐨𝐨𝐫 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬: Embrace the season with winter hikes, ice skating, or snowshoeing for a refreshing workout. ✅ 𝐄𝐚𝐭 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐅𝐨𝐨𝐝𝐬: Include winter-friendly foods like soups, sweet potatoes, and seasonal vegetables in your diet. ✅ 𝐒𝐭𝐚𝐲 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝: Drink water and herbal teas to keep your body well-hydrated. ✅ 𝐆𝐞𝐭 𝐄𝐧𝐨𝐮𝐠𝐡 𝐒𝐥𝐞𝐞𝐩: Prioritize quality sleep to support your physical and mental well-being. ✅ 𝐁𝐨𝐨𝐬𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡: Practice mindfulness, get sunlight exposure, and engage in activities that uplift your mood. With the right approach, you can make winter a season of #growth and #vitality while staying #fit and #positive! What’s your favorite way to stay active during winter? We’d love to hear from you!

3 Vorteile von Spazierengehen vs Joggen 🚶🏻 ❤️ Tipp des Tages: Baue dir deine Spaziergänge in deinen Alltag ein. Wenn du es nicht in einem großen Spaziergang schaffst deine Kilometer zu erreichen, dann teile es dir in 2 oder 3 Einheiten auf. #abnehmen #fitness #gesundheit #personaltrainer #ernährung