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December is Seasonal Affective Disorder Awareness (SAD) Month! If you or anyone you know struggle with this, below are a few ways that could help: 1. Light therapy 2. Staying social 3. Exercise 4. Fresh air 5. Ask for help If you need support, don't heists to reach out. There are many professionals that can guide you through this. #mentalhealthawareness #healthawareness #SAD

Have you heard of "Pure O" OCD? 🧠 It's a form of obsessive-compulsive disorder where the compulsions are mental, not physical. Intrusive thoughts about harm, violence, or taboo subjects can be overwhelming, leading to mental rituals like checking or seeking reassurance. This isn't just anxiety – it's a distinct condition that requires specific treatment. Understanding "Pure O" is key to getting the right help. Want to know more? Check out my latest video and/or blog post for all the details. Stay informed for upcoming insights. 📚 #PureOCD #IntrusiveThoughts #OCD

Seeking treatment for Borderline Personality Disorder (BPD)? 💙 You’re not alone! BPD can feel overwhelming, but with the right therapy and support, healing is possible. Whether it's through Dialectical Behavior Therapy (DBT), counseling, or group therapy, there are effective treatments that can help you manage emotions and relationships. Take the first step today! 🌿✨ #BPDRecovery #MentalHealthMatters . . Learn More: https://lnkd.in/eAg9nH-7 . . #resiliencebehavioralhealthgeorgia #resiliencebehavioralhealthcenters #dualdiagnosis #depressionawareness #anxietyrelief #bipolardisorder #ocd #ptsdrecovery #traumahealing #mentalhealthawareness #mentalhealthmatters

How Can Reflection Break the Cycle of Impulsivity? For individuals with Borderline Personality Disorder (BPD), small emotional triggers can feel like overwhelming rejections, leading to impulsive reactions. But what if there was a way to pause and reflect before responding? In this episode, Dr. Anthony Mazzella delves into how building emotional reflective capacity in therapy helps individuals recognize deep fears of abandonment, slow down impulsive reactions, and regain control over their emotional world. Explore how reflective techniques foster emotional resilience: 🎧 https://lnkd.in/e7zdFXPD #BPDRecovery #EmotionalReflection #MentalHealthMatters #DrMazzella #NarcissismDecoderPodcast #HealingJourney #BorderlinePersonalityDisorder #ImpulseControl #EmotionalResilience #TherapyTools

🌟 Struggling with Intense Anger and Rage? 🌟 Dealing with borderline personality disorder can be incredibly challenging, especially when intense anger and rage take over. Do you often find yourself lashing out and ruining relationships? 😞 In my latest blog post, I explore the root causes of BPD rage and why these intense emotions occur. Understanding the reasons behind your anger is the first step towards managing it. Discover how Philadelphia DBT therapy can provide the support you need. 💬 Read more: https://rpb.li/iKNXh Ready to take control of your emotions? Reach out today to learn how DBT can help you manage your anger and build healthier relationships. #BPD #BPDRage #DBTTherapy #PhiladelphiaDBT #BorderlinePersonalityDisorder #EmotionalWellbeing #PhiladelphiaDBTTherapist #TherapyForBPD #DialecticalBehaviorTherapy #TherapistInPhiladelphia #MentalHealthSupport

Seasonal Affective Disorder can feel isolating, but you're not alone. Join our community on the blog as we share stories, resources, and encouragement to help you through the winter months. Get tips for coping https://lnkd.in/gJUSVgKu #MentalHealthMatters #SAD

Feeling the winter blues? ❄️ Seasonal Affective Disorder (SAD) is common during the darker, colder months. Light therapy and talking to a therapist can help improve your mood. Let’s work together to beat the winter blues. 💚 #SADAwareness #WinterWellness #LiveYourBestLife #MentalHealthSupport #LightTherapy

As we move past the winter months, Seasonal Affective Disorder becomes less of an issue. But, you may see similar "seasonal" reactions in other months. Consider that those cyclical reactions may be trauma anniversaries. The body remembers those dates, even if the mind does not. If you know there are dates that may be difficult for you, let your supervisor know, so they can be supportive during that time. If you support someone who struggles every year at the same time, consider that those dates may be "traumaversaries" for that person. Empathy goes a long way to support someone during those times. #traumainformed #traumahealing #livedexperience #sts #trauma #traumawise

Studying dissociative Identity disorder, where someone may seem like different people, helps us understand about the confusing mental health . It's hard to know for sure if someone has it and how to treat them, but learning more can help. #DID #MentalHealth #Psychology #IdentityDisorder #Therapy To know more click on https://lnkd.in/gF9pe4tz

We're grateful for the thousands of users who have shared their positive experiences with Virtual EMDR. One client shared, ‘I was able to just let go of the thoughts. I was able to choose how I felt.’ Virtual EMDR has been a valuable tool in their healing journey, helping them manage and overcome the painful memories that once haunted them daily. #emdrfortrauma #virtualEMDR #emdronline #emdr #trauma #childhoodtrauma #anxiety #stress #PTSD #emdrforanxiety #emdrforPTSD #grief #addiction #addictionsupport #mentalhealth #mentalhealthmatetrs #emdrcanhelp #healingjoureny #recovery #letgo #mentalillness #mentalhealthawarenessmonth