Ideas for India (I4I)’s Post

#BanegaSwasthIndia | Believe it or not, handwashing was not always done or even accepted. So, who started the handwashing technique that billions of people follow today? Read: https://lnkd.in/g3XJQVx6 #Fatherofhandwashing #IgnazSemmelweis #handhygiene #handwashing Reckitt Ravi B. Ministry of Health and Family Welfare, Government of India MyGov India

With over 100 million diabetics, India has unfortunately earned the title of the world's diabetes capital. But what makes this lifestyle disease dominate headlines daily? Diabetes is not just a condition—it’s a precursor to a cascade of life-threatening diseases, including Chronic Kidney Disease (CKD), Cardiovascular Disease (CVD), Non-Alcoholic Fatty Liver Disease (NAFLD), Irritable Bowel Syndrome (IBS), and numerous other health complications. Despite the growing awareness, a significant care gap remains in understanding and managing diabetes effectively. This gap often stems from a lack of education about the long-term implications of the disease and how profoundly it can impact one's quality of life. What Can You Do if You’re Diabetic? Here are simple yet effective steps to bridge the gap in your own care: Shift Your Perspective: Diabetes is a lifestyle disease, and the solution lies in transforming your lifestyle—not relying solely on medications or waiting for quick fixes like new drugs. Eat Rrite, Exercise, Rejuvenate: Focus on sustainable habits that support your body holistically. Personalized Nutrition: Avoid fad diets. Seek guidance for a customized meal plan that aligns with your unique needs. Stay Hydrated: Water plays a vital role in regulating blood sugar levels. Work Out Regularly: Commit to at least 5 days of exercise a week—be it walking, yoga, or strength training. Prioritize Quality Sleep: Restful sleep is essential for hormonal balance and recovery. Mindful Eating: Choose complex carbs, lean proteins, healthy fats, and plenty of fruits and vegetables, all in moderation. And a Gentle Reminder Diabetes doesn’t need to define your life. With the right approach, you can overcome it. It starts with learning to Eat Rrite, Exercise, and Rejuvenate. If you’re ready to take charge of your health, let’s bridge the care gap together! EatRrite With Mukta Patil #DiabetesAwareness #LifestyleMedicine #PreventiveHealth #DiabetesCare #HolisticWellness #EatRriteApproach #PersonalizedNutrition #BridgingTheCareGap #ChronicDiseaseManagement #WellnessJourney #icmr

While this is very relevant, most people don’t understand that healthy foods with diversity means fibre dense foods like fruits, vegetables, whole grains, legumes & beans etc; less sugar laden foods means avoid refined & ultra processed foods; less saturated fats means avoid or reduce animal foods and palm oil etc. Eating a whole food plant-forward or plant - predominant diet high in fibre, high on phytonutrients and low in fat and unnecessary calories can help in prevention of diabetes even if you are genetically pre-disposed. There is enough and more evidence of putting type 2 diabetes into remission using lifestyle modifications. Start with 1 step at a time, 1 meal at a time, 1 day at a time. As a nutritionist & holistic health coach, I have worked with clients who have been able to not become diabetic from their pre-diabetes stage; who have put their diabetes in remission before they could get on medications and who have been able to reduce their medications under a doctor’s guidance as their blood glucose levels were coming down. #wfpb #wholefoodsplantbased #lifestylemodifications #nutritionist #holistichealthcoach #ownyourhealth #worlddiabetesday

Join us to hear from expert speaker Asim Arun, Hon’ble Minister of State (Independent Charge) for Social Welfare and SC/ST Welfare, Government of Uttar Pradesh as he shares invaluable insights at #ETDigitalUP. Don't miss these game-changing perspectives! Learn more: https://bit.ly/3UZJ3Ze #ETDigitalUP #eGovernance #TechTransformation #DigitalIndia #ETGovernment

#BusinessToday takes TPAG’s wish list to the new Health Minsiter Mr JP Nadda - #safeblood #thalassemiaprevention #jobreservation and #genetherapy amongst others! Business Today Thalassemics India Ministry of Health and Family Welfare, Government of India

Consider the following committees: 1. Scheduled Caste/Tribe Welfare Committee 2. Estimates Committee 3. Home Affairs Committee How many of the above mentioned committees have members from both Lok Sabha and Rajya Sabha? .. .. Join :- https://lnkd.in/ghdUMREF www.samkalpias.com .. .. #coachingcenter #coachingexecutivo #upscsyllabus #coachingforlife #centerpin #upsccoaching #upscprelims #QuizTime

Every five-star review we receive holds a special place in our hearts, no matter how many we accumulate. Check out this glowing review from Hon’ble Health and Welfare Minister of Punjab – Dr. Balbir Singh.🌟 #GuestReviews #FiveStarExperience #SVGOI #SVIET #BeOurGuest #BestCollege

Prepare Your #Infants From The #Heatwave. Avoid #Heatwave by following these Do's & Don'ts. #Heatwaves #BeatTheHeat _ _ DIPR Haryana National Disaster Management Authority (NDMA)INDIA Ministry of Health and Family Welfare, Government of India

What is welfare in #digichama #chama digitize your chama/group with https://digichama.co.ke today

Today, Federal ministry of health and social welfare @Fmohnigeria begins the @JointAnnualReview #JAR meeting to evaluate progress across the health sector, mainly focusing on the effectiveness of the Sector-Wide Approach (#SWAp). #healthnews #healthupdates #healthinfo #swap #JAR