Do you ever feel like you're at war with yourself? In my work as an Internal Family Systems Practitioner, I've learned that we all have different parts of ourselves that drive our thoughts, feelings, and behaviors. These parts can be conflicting - like the "inner critic" that tells you that you're not good enough, or the "inner child" that just wants to be loved and accepted. The key to finding peace is to recognize and work with these parts, rather than trying to suppress or ignore them. By using the Internal Family Systems model, I help my clients to: 1. Understand their different parts 2. Identify the roles that these parts play 3. Connect with their core self - the calm, compassionate, and confident part of them that can lead the system This approach can be incredibly powerful in both personal and professional settings. By learning to lead from your core self, you can: - Improve your relationships - Make clearer decisions - Manage stress more effectively - And so much more If you're interested in learning more about how coaching can help or how IFS can be applied in your life, feel free to reach out.
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Vice President | ICF Professional Certified Coach | We train and mentor professional coaches thru our ICF accredited holistic coach education. | Coach - Consultant - Trainer - Mentor
Are you or someone you know searching for a coach who supports men? Here I am! Men's Holistic Well-Being Program Empowering men to realize and actualize their full potential to be well in all areas of their lives considering the mental, emotional, physical and spiritual levels so they can live happier, healthier and more fulfilling lives. The Men's Holistic Well-Being Program is for men who want to: Be real, heal, feel better and do better. Be honest with yourself and identify areas you want to improve. Identify and overcome limiting beliefs and barriers. Acknowledge and let go of any behaviors that are not serving your highest potential. Define your version of success, create a plan and commit to working hard to achieve your goals. Collaborate on taking action to improve the quality of your life inside and out. Lower your stress and enjoy your life. Work on yourself and build confidence. Be a good partner in all of your relationships. Create clear agreements with yourself and others. Be in your integrity and be a good person. Take a holistic approach to thrive in all areas of your life considering the mental, emotional, physical, and spiritual levels. Create your accountability system to stay on track.
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I adore people who feel that their battery is dead or "storming" inside, or some unhealed wound from the past hurts and they keep their distance because they don't want to transfer it to others, or directly say what is happening to them and ask to talk to them or go to a therapist ... it's so wise and so about loving yourself and those around you Today, during the third coaching session, during which we analyzed the causes of her suffering, dissatisfaction with herself, her life, and results, a client said to me: Olya, it's so hard to work on yourself constantly!!! Is it easy to drain energy on suffering? Or is it easier to live a life in which there is no ease, peace, and joy? Unfortunately, if a person does not want to work with his thoughts, emotions, and actions, I will not be able to help. I can help when a person really wants changes for the better and is ready to act. What does it mean to work on yourself? Last week I decided to take a "vacation" for a day, and while traveling in the mountains, my friend and I talked about the fact that today "work on yourself" it is about two important skills: 1) understand the reasons for what is happening to us (causes of challenges, suffering, pain) 2) be able to raise your state - know "your" methods that help keep energy and productivity at a high level Join my one-on-one coaching program to keep energy and productivity at a high level - details and registration here https://lnkd.in/dCzf4UkP
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No, you don’t have to answer it! I read a brief blurb in the NYT about “How to Deal With Nosy Questions”, something I have long coached people about. Politicians are repeatedly coached on how to avoid the question and bring it back to what they want to discuss or not discuss. I’ve been surprised by how many people get flustered or feel they have to answer personal questions. No, you do not. This doesn’t mean you merely ignore them, but there are many ways to politely respond. According to Adis Gooden, a clinical psychologist in Chicago, “There are social norms around the idea that if somebody asks you a question, you answer it”. However, YOU have the right to choose what you are willing to share and with whom. Here are some examples to use when in these uncomfortable situations: Just be sure your answers and body language are calm, and don’t get upset – you are in control of the answers. EXAMPLES: “It’s none of your concern.” Smile, go on to a different topic. "That’s personal”, is another answer. “I’d rather not talk about it”, is another. “I don’t share that information.” Years ago, after buying a new car, an employee asked me: “How much did you pay for it?” My response was, “Why, are you kicking in half?” That was the end of her nosiness. So keep your response brief, smile, and walk away in control of yourself and your thoughts. visionsvirtualcoach.com
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What if self-esteem isn't the key to success and emotional well-being? World-renowned psychologist Albert Ellis suggests that self-esteem, while widely praised, can actually lead to emotional distress—causing us to praise ourselves when others approve and condemn ourselves when we fall short. At Coaching with Ross Grossman at Get Focus, we believe in building self-acceptance as the foundation for breaking free from procrastination and creative blocks. In the Procrastination Stoppers Group and the Writers Accountability Group, we’ll work together to: ✅ Let go of perfectionism ✅ Embrace self-acceptance over self-esteem ✅ Get unstuck and move forward Your worth isn’t tied to approval—it’s about embracing who you are, flaws and all. Ready to start your journey? #CoachingWithRossGrossman #GetFocus #SelfAcceptance #ProcrastinationStoppers #WritersAccountability #MentalWellness #PersonalGrowth https://lnkd.in/dZ_CTDHv
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I help empaths and sensitives who too often feel like they don't belong. Intuitive Energy Healing | Spiritual Seeker | Mentorship
As a result of growing up in an environment that didn't allow space for the expression of emotions, many empaths learned to stuff down their emotions. The process of stuffing became automatic and after a while no longer required you to feel, emote, think "I shouldn't be expressing this," then stuff. It became, feel a spark of emotion and then stuff. This process eliminated the thinking part of your brain. You never learned what things upset you, what things turn you on, and what things make you happy or sad. In other words, you missed out on learning who you are and what input produces what kind of emotions. And guess what? Not knowing yourself makes you susceptible to being abused and taken advantage of. Combined with people pleasing, it means you may never know what you like or don't like, what matters to you and what doesn't if your career brings you joy and meaning or dread until it is too late. By too late, I mean, you have become ill from your stress and discomfort or the abuse you have sustained at the hands of bosses, co-workers, or lovers. It is vital that you take the time to get aquatinted with yourself. It is vital for your health and well-being, for the quality of your work and relationships. You deserve to be happy, content, pleased, and satisfied. Quantum Alignment sessions and my mentoring program can help you learn how to connect with the buried part of your psyche. It can repair your mind/body connection. Learn more, click the link in the bio and scroll to How We Work Together.
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🌟 Join us on Tuesday April 16th for an enlightening journey with 2x Author and Executive Coach, Todd Palmer, as he unveils the transformative power of Psychological Safety in our upcoming webinar, "Thriving Together: Mastering Psychological Safety for Success at Work and Home." Discover how Psychological Safety influences your professional and personal interactions, revealing blind spots and hidden obstacles that may be hindering your growth and harmony within your teams and family dynamics. 🔎 Explore key issues such as overcoming Imposter Syndrome, silencing the internal critic, embracing new perspectives, and fostering deeper connections through curiosity. Our goal is to empower you with the awareness needed to pave the way for a more successful and fulfilling life. 🗓 Save the Date: April 16th @ 9:30 AM AZ Time Register Now: https://ow.ly/RYCZ50R81H4 Let's break free from self-doubt and thrive together! #PsychologicalSafety #SuccessMindset #Webinar #PersonalDevelopment #ProfessionalGrowth
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As a result of growing up in an environment that didn't allow space for the expression of emotions, many empaths learned to stuff down their emotions. The process of stuffing became automatic and after a while no longer required you to feel, emote, think "I shouldn't be expressing this," then stuff. It became, feel a spark of emotion and then stuff. This process eliminated the thinking part of your brain. You never learned what things upset you, what things turn you on, and what things make you happy or sad. In other words, you missed out on learning who you are and what input produces what kind of emotions. And guess what? Not knowing yourself makes you susceptible to being abused and taken advantage of. Combined with people pleasing, it means you may never know what you like or don't like, what matters to you and what doesn't if your career brings you joy and meaning or dread until it is too late. By too late, I mean, you have become ill from your stress and discomfort or the abuse you have sustained at the hands of bosses, co-workers, or lovers. It is vital that you take the time to get aquatinted with yourself. It is vital for your health and well-being, for the quality of your work and relationships. You deserve to be happy, content, pleased, and satisfied. Quantum Alignment sessions and my mentoring program can help you learn how to connect with the buried part of your psyche. It can repair your mind/body connection. Learn more, click the link in the bio and scroll to How We Work Together.
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Award-Winning Licensed Therapist for Professional Women & Leaders, Global Performance Coach | Educator
Do you want to be more confident but instead find yourself doubting yourself, people-pleasing, or feeling trapped by your thoughts? We've all been there. It's overwhelming, discouraging, exhausting, and you might wonder if you can break free of the vicious cycle of self-doubt and negative self-talk. Even if it's been a while since you felt confident, I want you to know it IS possible! You can experience confidence that radiates from the inside out, inner peace, happiness, and fulfillment without sacrificing your success or well-being. And I'd love to show you how! If you're ready to feel more confident and experience fulfillment personally and professionally, let's talk. 👉 You can book a complimentary phone consultation from the "book a call" page at www.rozannawyatt.com. During our call, we'll get to know each other a bit. I'll learn about your interest in therapy or coaching, and we'll determine if working together is the right fit. Here's to thriving from the inside out!
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I help people trade overwhelm for resilience, one VR experience at a time with DISCOVReality
“Why do you think the person you vouched for is failing?” I responded, “I’m not him. You should talk to him.” The next thing I heard was: “You’re the one that vouched for him. If you won’t give me your opinion, how can I trust you in the future?” Fifteen years ago, I would’ve lost my temper and jumped into the argument my boss was provoking. But today, I understand that his response came from frustration. He wasn’t getting the answer he wanted and likely used this method before to trigger emotional reactions in others. Instead of reacting emotionally, I stayed grounded. I maintained my boundary: I won’t speculate on someone else’s thoughts or feelings. I calmly refused to continue the conversation unless the topic shifted. Developing emotional regulation has been one of the greatest achievements of my life. It has empowered me to: • Recognize the real weight of situations and act intentionally. • Set boundaries (no more enduring abuse). • Choose myself when needed. • Evaluate consequences and decide how I want to proceed, rather than being controlled by external emotions or expectations. I specialize in coaching others to build emotional regulation skills. These tools help break free from people-pleasing and create healthier relationships with yourself and others. Starting this December (dates to come), I’ll be offering cohort-based coaching to help you develop emotional regulation and gain control over your responses, so you can make decisions from a place of power—not pressure. If you’re ready to stop living for others and start living for you, I’d love to help you get there. DM me if you want on the early bird list…
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Collaborating with Midsized Businesses to Find the Right Insurance Program for their Organizational Needs
🌟 Join us on Tuesday April 16th for an enlightening journey with 2x Author and Executive Coach, Todd Palmer, as he unveils the transformative power of Psychological Safety in our upcoming webinar, "Thriving Together: Mastering Psychological Safety for Success at Work and Home." Discover how Psychological Safety influences your professional and personal interactions, revealing blind spots and hidden obstacles that may be hindering your growth and harmony within your teams and family dynamics. 🔎 Explore key issues such as overcoming Imposter Syndrome, silencing the internal critic, embracing new perspectives, and fostering deeper connections through curiosity. Our goal is to empower you with the awareness needed to pave the way for a more successful and fulfilling life. 🗓 Save the Date: April 16th @ 9:30 AM AZ Time Register Now: https://ow.ly/hHpi50R81H3 Let's break free from self-doubt and thrive together! #PsychologicalSafety #SuccessMindset #Webinar #PersonalDevelopment #ProfessionalGrowth
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