IFT Food Chemistry Division’s Post

Discover the transformative effects of five superfoods for liver health that not only nourish but also detoxify your liver, enhancing its functionality and protecting against damage. These powerful foods are crucial for anyone aiming to boost their liver health, reverse fatty liver, and ensure wellness for life. Beetroot is a standout among superfoods for liver due to its high levels of betalains—compounds with potent anti-inflammatory and antioxidant properties. These nutrients help maintain cellular integrity and combat oxidative stress in liver cells. The high fiber content in beetroot aids the elimination of toxins. Green tea is another vital component for liver health, celebrated for its rich content of catechins, particularly epigallocatechin gallate (EGCG). This polyphenol prevents fat accumulation and boosts mitochondrial efficiency, crucial for fat metabolism in liver cells. Turmeric, known for its active compound curcumin, enhances bile production—an essential digestive fluid that aids in breaking down fats and removing wastes. Curcumin boosts the liver’s detox capabilities by enhancing the activity of glutathione-S-transferase, a detoxification enzyme, thereby reinforcing the liver’s resilience against toxic overload. Walnuts are essential muscle recovery supplements, packed with omega-3 fatty acids and glutathione which reduce inflammation in liver tissues, crucial for maintaining liver health under stress. Glutathione also plays a critical role in the phase II detoxification process, helping to neutralize toxins and safeguard liver cells, promoting overall liver functionality. Garlic enhances liver health primarily through its sulfur-containing compounds, which activate liver enzymes responsible for expelling toxins. The compounds allicin and selenium found in garlic not only protect against liver damage but also enhance the liver’s antioxidant defenses. For more health insights and strategies on how to cleanse liver naturally, make sure to subscribe and learn how to harness your body's natural detox capabilities effectively. #liverdetox #liverdamage #fattyliver #superfood #liverproblems #health #liverhealth #healthyfood #todicamp

The Science-Backed Benefits of Drinking Cinnamon as a Hot Beverage! Cinnamon has long been valued not only as a spice but as a powerful natural remedy. Recent research highlights its benefits when consumed as a hot beverage, offering impressive health advantages. Here’s what science says: 🌿 Blood Sugar Regulation Cinnamon has been shown to help stabilize blood sugar by increasing insulin sensitivity and slowing the breakdown of carbohydrates. Studies indicate that regular cinnamon consumption can lower fasting blood sugar levels, making it an effective natural aid for managing type 2 diabetes and metabolic health. 🌿 Anti-Inflammatory & Antioxidant Properties Cinnamon is rich in polyphenols, which have potent antioxidant effects. Antioxidants fight oxidative stress, helping to reduce inflammation at the cellular level. This can protect against chronic conditions such as heart disease, neurodegenerative diseases, and even cancer. 🌿 Heart Health Research indicates that cinnamon can improve cholesterol profiles by reducing LDL (bad) cholesterol and triglycerides while raising HDL (good) cholesterol. It also helps lower blood pressure, which supports overall cardiovascular health. 🌿 Immune Boosting Cinnamon’s antimicrobial properties make it effective against bacteria, viruses, and fungi. A warm cinnamon beverage can help boost the immune system, especially during cold and flu season, offering protection from infections and respiratory issues. 🌿 Improved Digestion Drinking cinnamon tea can soothe digestive discomfort, reduce bloating, and enhance the overall function of the digestive system. Its natural compounds stimulate digestive enzymes, promoting better breakdown and absorption of food. 🌿 Cognitive Function Recent studies suggest that cinnamon can enhance cognitive function by protecting neurons and improving motor function, especially in neurodegenerative conditions like Alzheimer’s disease. The active compounds in cinnamon may prevent the buildup of tau proteins in the brain, a hallmark of Alzheimer's. To harness these benefits, try adding a teaspoon of ground cinnamon to hot water or tea. It’s a simple, warming, and scientifically supported way to boost your health daily! 🌱 #Cinnamon #FunctionalFood #BloodSugarSupport

The Science-Backed Benefits of Drinking Cinnamon as a Hot Beverage! Cinnamon has long been valued not only as a spice but as a powerful natural remedy. Recent research highlights its benefits when consumed as a hot beverage, offering impressive health advantages. Here’s what science says: 🌿 Blood Sugar Regulation Cinnamon has been shown to help stabilize blood sugar by increasing insulin sensitivity and slowing the breakdown of carbohydrates. Studies indicate that regular cinnamon consumption can lower fasting blood sugar levels, making it an effective natural aid for managing type 2 diabetes and metabolic health. 🌿 Anti-Inflammatory & Antioxidant Properties Cinnamon is rich in polyphenols, which have potent antioxidant effects. Antioxidants fight oxidative stress, helping to reduce inflammation at the cellular level. This can protect against chronic conditions such as heart disease, neurodegenerative diseases, and even cancer. 🌿 Heart Health Research indicates that cinnamon can improve cholesterol profiles by reducing LDL (bad) cholesterol and triglycerides while raising HDL (good) cholesterol. It also helps lower blood pressure, which supports overall cardiovascular health. 🌿 Immune Boosting Cinnamon’s antimicrobial properties make it effective against bacteria, viruses, and fungi. A warm cinnamon beverage can help boost the immune system, especially during cold and flu season, offering protection from infections and respiratory issues. 🌿 Improved Digestion Drinking cinnamon tea can soothe digestive discomfort, reduce bloating, and enhance the overall function of the digestive system. Its natural compounds stimulate digestive enzymes, promoting better breakdown and absorption of food. 🌿 Cognitive Function Recent studies suggest that cinnamon can enhance cognitive function by protecting neurons and improving motor function, especially in neurodegenerative conditions like Alzheimer’s disease. The active compounds in cinnamon may prevent the buildup of tau proteins in the brain, a hallmark of Alzheimer's. To harness these benefits, try adding a teaspoon of ground cinnamon to hot water or tea. It’s a simple, warming, and scientifically supported way to boost your health daily! 🌱 #Cinnamon #FunctionalFood #BloodSugarSupport

The liver, the largest solid organ in your body, is a powerhouse responsible for over 500 vital functions. Located under your right rib cage, it acts as a processing plant for your blood, performing a wide range of tasks to keep you healthy. Filtration and Detoxification: Imagine the liver as a blood filter. All the blood from your intestines, carrying digested nutrients and also potential toxins, passes through the liver first. The liver filters out harmful substances like alcohol, drugs, and even ammonia (a waste product from protein breakdown). These toxins are then processed and either eliminated through urine or feces. Metabolic Mastermind: The liver is a master of metabolism, breaking down nutrients from your food for your body to use as energy. It converts sugars into glycogen, a readily available energy source, and stores it for later use. It also helps manage blood sugar levels by releasing glucose when needed. Additionally, the liver plays a crucial role in processing fats and proteins. Bile Production: Digestion gets a big boost from the liver's production of bile, a yellowish fluid. Bile helps break down fats in your small intestine, making them easier to absorb. Storage Champ: The liver doesn't just process, it stores too! It acts as a reservoir for essential vitamins like A, D, E, K, and B12, and minerals like iron. These vital nutrients are then released into your bloodstream as needed by your body. Immunity Booster: The liver plays a vital role in your immune system. It produces proteins that help fight infections and also removes bacteria from your bloodstream. Other Important Functions: The liver also helps regulate blood clotting by producing clotting factors. It removes bilirubin, a yellow pigment from broken down red blood cells. If bilirubin builds up, it can cause jaundice, giving your skin and eyes a yellow tint. In short, the liver is a remarkable organ that keeps your body functioning smoothly. It's a detoxifier, a metabolic superhero, a digestive aid, a storage unit, and an immune system supporter, all rolled into one.

The liver, the largest solid organ in your body, is a powerhouse responsible for over 500 vital functions. Located under your right rib cage, it acts as a processing plant for your blood, performing a wide range of tasks to keep you healthy. Filtration and Detoxification: Imagine the liver as a blood filter. All the blood from your intestines, carrying digested nutrients and also potential toxins, passes through the liver first. The liver filters out harmful substances like alcohol, drugs, and even ammonia (a waste product from protein breakdown). These toxins are then processed and either eliminated through urine or feces. Metabolic Mastermind: The liver is a master of metabolism, breaking down nutrients from your food for your body to use as energy. It converts sugars into glycogen, a readily available energy source, and stores it for later use. It also helps manage blood sugar levels by releasing glucose when needed. Additionally, the liver plays a crucial role in processing fats and proteins. Bile Production: Digestion gets a big boost from the liver's production of bile, a yellowish fluid. Bile helps break down fats in your small intestine, making them easier to absorb. Storage Champ: The liver doesn't just process, it stores too! It acts as a reservoir for essential vitamins like A, D, E, K, and B12, and minerals like iron. These vital nutrients are then released into your bloodstream as needed by your body. Immunity Booster: The liver plays a vital role in your immune system. It produces proteins that help fight infections and also removes bacteria from your bloodstream. Other Important Functions: The liver also helps regulate blood clotting by producing clotting factors. It removes bilirubin, a yellow pigment from broken down red blood cells. If bilirubin builds up, it can cause jaundice, giving your skin and eyes a yellow tint. In short, the liver is a remarkable organ that keeps your body functioning smoothly. It's a detoxifier, a metabolic superhero, a digestive aid, a storage unit, and an immune system supporter, all rolled into one.

Linking the Gut-Muscle Axis With Muscle Protein Metabolism and Anabolic Resistance: Implications in the Prevention of Sarcopenia Combining a diet rich in prebiotic fiber and probiotics with regular exercise increases microbial diversity in the gut. It promotes the production of SCFA (short-chain fatty acids) and the gut-muscle axis in preventing anabolic resistance in older adults. The Baobab, known for its longevity, is a rich source of prebiotic fiber, polyphenols, and vitamin C and imparts the very nutrients essential to healthy aging, muscle mass, and longevity. Polyphenols can prevent muscle atrophy by suppressing inflammation and oxidative stress. Vitamin C protects collagen and helps preserve muscle mass as we age. #baobab #gutmicrobiome #guthealth #sarcopenia #polyphenols #fiber #prebiotics #longevity #ingredients Learn more: https://lnkd.in/gVqjV-hZ

"Researchers identify particular nutrient biomarker patterns that are promising and have favourable associations with measures of #cognitive performance and #brainhealth.” The beneficial nutrient blood biomarkers were a combination of fatty acids (vaccenic, gondoic, alpha linolenic, elcosapentaenoic, eicosadienoic and lignoceric acids); antioxidants and carotenoids including cis-lutein, trans-lutein and zeaxanthin; two forms of vitamin E and choline. This profile is correlated with nutrients found in the Mediterranean diet, which research has previously associated with #healthy brain #aging. https://lnkd.in/ePrQkCrc

The liver, the largest solid organ in your body, is a powerhouse responsible for over 500 vital functions. Located under your right rib cage, it acts as a processing plant for your blood, performing a wide range of tasks to keep you healthy. Filtration and Detoxification: Imagine the liver as a blood filter. All the blood from your intestines, carrying digested nutrients and also potential toxins, passes through the liver first. The liver filters out harmful substances like alcohol, drugs, and even ammonia (a waste product from protein breakdown). These toxins are then processed and either eliminated through urine or feces. Metabolic Mastermind: The liver is a master of metabolism, breaking down nutrients from your food for your body to use as energy. It converts sugars into glycogen, a readily available energy source, and stores it for later use. It also helps manage blood sugar levels by releasing glucose when needed. Additionally, the liver plays a crucial role in processing fats and proteins. Bile Production: Digestion gets a big boost from the liver's production of bile, a yellowish fluid. Bile helps break down fats in your small intestine, making them easier to absorb. Storage Champ: The liver doesn't just process, it stores too! It acts as a reservoir for essential vitamins like A, D, E, K, and B12, and minerals like iron. These vital nutrients are then released into your bloodstream as needed by your body. Immunity Booster: The liver plays a vital role in your immune system. It produces proteins that help fight infections and also removes bacteria from your bloodstream. Other Important Functions: The liver also helps regulate blood clotting by producing clotting factors. It removes bilirubin, a yellow pigment from broken down red blood cells. If bilirubin builds up, it can cause jaundice, giving your skin and eyes a yellow tint. In short, the liver is a remarkable organ that keeps your body functioning smoothly. It's a detoxifier, a metabolic superhero, a digestive aid, a storage unit, and an immune system supporter, all rolled into one.

Key Facts: Phenolics and terpenes in plants show neuroprotective and antioxidant effects. Quercetin-rich foods prevent oxidative stress-induced neuron damage. Lemon balm, sage, and elderberry support brain health via distinct compound profiles.

Have you ever heard of the ration of LA to ALA? This means the levels of linoleic acid (LA) – an omega-6 fatty acid – and alpha-linolenic acids (LA) – an omega-3 fatty acid. Omega-3 and omega-6 fatty acids are polyunsaturated fatty acids. They are essential. This means that our body cannot produce (synthesize) this fatty acid on its own, and we therefore need to get it from our diet. They play an important role in the development of the brain, red and white blood cells and the skin. Also high specialized membranes like retinal cells or heart muscle cells need a good supply with these fatty acids. But a bad ratio of omega-6 fatty acids to omega-3 fatty acids can have a negative effect on human health. The main reason is that both fatty acids are metabolized by the same group of enzymes, but the final products have antagonistic functions. The metabolic products of omega-6 fatty acids enhances inflammations, aggregation of thrombocytes and narrowing of blood vessels. Whereas ALA widens the blood vessels, helping to prevent atherosclerosis and thromboses. DHA and EPA (both are formed from the body out of ALA) are also thought to help prevent osteoporosis, Parkinsonʼs, autoimmune diseases, and rheumatic disorders. They inhibit the emergence of type 2 diabetes, obesity, and kidney diseases. Studies show that a ratio of omega-6 fatty acids to omega-3 fatty acids of a maximum of 5:1 could be seen as an healthy intake, instead of 10:1 (or more), which is typical of a normal western diet. A ratio of 2:1, such as used to be the case in Japan, is optimal — according to other experts (e.g., Dr. Greger), 1:1 would be even better. More Info to topic is on our website in the Articles "Alpha-Linolenic acid": https://lnkd.in/dF3kn_SF "Nutrients comprehensively explained": https://lnkd.in/dGPFQB-X and the German article "Fettsäuren , mehrfach ungesättigt": https://lnkd.in/dYmE9vY5 #gesundefette #omega3 #omega6 #ala