Insightful Matters Family Counseling Professionals, Inc.’s Post

Being aware and accepting that you’re struggling with trauma or PTSD is the first hurdle towards healing. Embrace this step. You don't have to force yourself to be 'okay' when you're not! Healing starts with acceptance, it can guide you on your path to recovery. Inspired by the wisdom of @drjenwolkin 💛 #PTSD #MentalHealthAwareness #HealingJourney #AcceptanceIsStrength #ItsOkayNotToBeOkay

The Body Keeps the Score Waking the Tiger: Healing Trauma Trauma and Recovery: The Aftermath of Violence The PTSD Workbook Everyone should read them. They’re timeless. Understanding PTSD and trauma isn't just about the tough stuff; it's about finding your strength 💪 and moving forward. Our stories can guide you. 📚✨ Need more tips and real-life insights? 🤔 Visit our website: https://lnkd.in/dC-zZjtV #HealingJourney #MentalHealthMatters #PTSDAwareness

Understanding PTSD and trauma is crucial for healing. 🌱 By recognizing the impact on daily activities, relationships, and overall well-being, you can take the first steps towards coping and recovery. Don't go it alone; seek support and use practical tools to help you on your journey. 🤝✨ Explore our self-help workbooks at https://lnkd.in/eM_ACAGg and start your path to healing today. 📚 #PTSDAwareness #TraumaRecovery #HealingJourney

Your Trauma is Real If you're questioning the validity of your trauma, remember this: your body doesn't lie. PTSD, flashbacks, anxiety, and constant dread are real symptoms of trauma. You don't have to justify your experiences to anyone. You deserve healing. Don't be left out on trauma-informed therapy sessions going for Ksh 500 to help you navigate your journey. Book your session 👉 https://lnkd.in/dNir3_Dj #TraumaAwareness #MentalHealth #HealingJourney

During PTSD Awareness month, we are creating space to have open conversations about trauma. Trauma affects more lives than we realize, and acknowledging trauma is the first step toward healing. At Fuller Life, we are committed to listening and supporting you in your healing journey. You do not have to face trauma alone. #houstontherapy #houstoncounseling #houstontherapists

Living with PTSD can be an overwhelming and isolating experience, but your support can make a profound difference. Here are six impactful ways you can help someone struggling with PTSD: Learn what makes your partner feel safe Reassure them Stay in clear communication Do some grounding exercises together Affirm their strengths Embark on a learning journey Supporting the people we love can be some of the most important and meaningful work we do. People with PTSD may rely on loved ones for support. Your actions — from listening to your loved one to telling them you love them — have the potential to be incredibly valuable to your loved one along their journey. Source: @Psychcentral https://lnkd.in/gh-KJzwZ Healing Warrior Hearts Bringing Veterans and Families Closer Together https://lnkd.in/epbz-Tf #veteransupport #PTSD #PTSDawarenessmonth

Living with PTSD can be an overwhelming and isolating experience, but your support can make a profound difference. Here are six impactful ways you can help someone struggling with PTSD: Learn what makes your partner feel safe Reassure them Stay in clear communication Do some grounding exercises together Affirm their strengths Embark on a learning journey Supporting the people we love can be some of the most important and meaningful work we do. People with PTSD may rely on loved ones for support. Your actions — from listening to your loved one to telling them you love them — have the potential to be incredibly valuable to your loved one along their journey. Source: @Psychcentral https://lnkd.in/gh-KJzwZ Healing Warrior Hearts Bringing Veterans and Families Closer Together https://lnkd.in/epbz-Tf #veteransupport #PTSD #PTSDawarenessmonth

Complex trauma often leaves deep, interwoven scars that can make healing feel overwhelming. There are a lot of promising treatments available for complex trauma and complex PTSD. Remember, each step you take is a powerful act of resilience. Allow yourself the time and space to heal, and lean on the support of those who care about you. Your journey is unique, and every bit of progress is a victory. #ptsi #healing #progress

During PTSD Awareness month, we are creating space to have open conversations about trauma. Trauma affects more lives than we realize, and acknowledging trauma is the first step toward healing. At Fuller Life, we are committed to listening and supporting you in your healing journey. You do not have to face trauma alone. #houstontherapy #houstoncounseling #houstontherapists

Understanding PTSD & trauma is key to healing. 🌟 Explore its impact on daily life and find coping strategies. Share your journey with us. 💬 For more insights, check out our self-help workbooks: https://lnkd.in/eM_ACAGg. #PTSD #Healing #Support