IMfood’s Post

Switching to a plant-based diet may seem daunting, but with the right guidance, it is a lot easier than you think.🌿 📝First, determine your why. Whether it’s for health reasons or to protect our planet, this will help keep you motivated.🌍 📝Avoid drastic changes. Easing into your new way of eating is often more effective for longevity.😁🥦 For example, incorporating more greens into your meals or opting for a meatless meal is a great way to start.🥗 👈Swipe left for more tips. 🍃Scroll through our feed for delicious plant-based recipes to get you going. 📝 For individualised guidance, visit the link in our bio to find a plant-based friendly dietitian. #Dietarychange #PlantBased #Nutrition #Health

Stop calculating calories manually

Curious to know the amount of calories your meals contain? Eating healthy shouldn’t feel like rocket science. With Foodimetric, you can get all of your food calories calculated in seconds. With our easy-to-use calorie-counting website, you can track your nutrition with ease and efficiency. Just sign up below and start tracking your daily intake. www.foodimetric.com #food #nutrition #nutrient #foodimetric #calorie #weight

Happy Fry Day! As a nutritionist, I'm reminded that balance is key. While fries can be a tasty indulgence, mindful portion control is essential. But did you know that potatoes, the humble base of our beloved fries, are also a good source of potassium? Today, let's discuss the importance of mindful eating and nutrient-dense alternatives. What's your strategy for balancing cravings with nutritional goals? Share your thoughts! #Nutrition #MindfulEating #Balance #Potassium #HealthyAlternatives #Health #Wellness #Fitness

🍽️ Fueling your body with the right foods is like choosing the premium gasoline for a high-performance engine! 🚀 Are you exploring a #HighCarbLowFat diet to boost your energy and promote a healthier lifestyle? Look no further! 🍌🥖 At @Blend of Bites, we've cooked up an appetizing and informative guide to help you find the sweet spot in your meals. Learn how to pick and mix the right ingredients for a balanced diet that keeps you energized throughout the day, without the added fats! 🌽🥕 👉 Read our latest #blogpost to discover a variety of nutritious food options that fit this deliciously healthy profile. Your body deserves the best, and we're here to help you serve just that! Check out our expert insights here: https://lnkd.in/eBztNWCp 🌐 And remember, a slice of info per day keeps the diet confusion away! Tag us with your thoughts @Blend of Bites 📚🍎 #BlendOfBites #HealthyEating #Nutrition #EnergyBoostingFoods #HealthyLifestyle #FoodieFriday

Exploring Texas Roadhouse's menu reveals a tension between tantalizing flavors and nutritional health. It's a reminder of the hidden excesses in dining out—calories, sodium, fats—which pose risks to our well-being. Despite the challenge, informed choices and moderation can lead to a balanced meal. As a health-conscious professional, it's crucial to navigate these indulgences strategically. How do you maintain a healthy diet while enjoying restaurants? Share your tips below! #Nutrition #HealthyEating #DiningOut Original article: https://lnkd.in/eN2W6qA7

Use Dr. Gold's Wellness Plate to achieve a balanced and nutritious diet! 🌟 This guide shows you the ideal proportions of fruits, veggies, proteins, grains, and healthy fats for every meal. Make healthy eating simple and delicious with Dr. Gold's Wellness Plate! 🥗🍓🍗🍞🥑 #HealthyEating #WellnessPlate #BalancedDiet #Nutrition #HealthyLifestyle #EatWell

Feeling the weight of the world on your shoulders? 🌍 You're not alone! Beat stress with every bite by adding these Top 10 Stress-Relieving Foods to your diet. 🍇🍫 Your grocery list might be more powerful than you think when it comes to finding your zen. 🧘♀️ Head over to @Blend of Bites for a full run-down on how these nutrient-rich choices 🥦🍊 can transform mealtime into a stress-busting session. Tag someone who could use a little food-induced tranquility! 🍽️✨ Here's a taste of serenity for your plate: 1. 🥑 Avocados 2. 🍓 Berries 3. 🍣 Sushi ...and so much more! Uncover the complete list and dive into delicious details at 👉 https://lnkd.in/g-bV4UA6 Nourish your well-being and #BeatStress with #BlendOfBites 🌿 #StressRelief #HealthyEating #MentalHealth #Nutrition #Wellness #MindfulEating

Have you wondered how food can affects the health of your stomach? -High fiber promotes healthy digestion. -Processed foods disrupt gut bacteria. -Sugary foods can cause inflammation. -Spicy foods may irritate stomach lining. -Fermented foods support gut bacteria. -Fatty foods slow digestion process. -Low-fiber diets lead to constipation. -Fresh fruits aid in digestion process. -Excessive alcohol harms gut lining. -Balanced meals support gut health. Comment "STOMACH" if you want a gut friendly diet plan! Visit our site, download our app, or DM us for a personalized diet plan with DietnCure! #dietncure #HealthyEating #CleanEating #NutritionTips #EatClean #WholeFoods #HealthyRecipes #FitFood #NutrientRich #WellnessWednesday #FoodIsFuel #HealthyLifestyle #EatWell #PlantBased #BalancedDiet #NutritionFacts #indianfood #indiandiet

Did you know you can make delicious pizza using whole grain flour from Winnie's Pure Health? Making homemade pizza is not only easy but also incredibly beneficial. Here are some reasons why you should try it: 1. Control Ingredients: You know exactly what goes into your pizza. No hidden preservatives or unhealthy additives! 2. Nutritional Benefits: Using whole grain flour adds fiber and essential nutrients to your meal, promoting better digestion and overall health. 3. Cost-Effective: Making pizza at home can be more budget-friendly than ordering out, and you can customize toppings based on what you have. 4. Family Activity: Cooking together can be a fun and bonding experience for families. Kids can get involved and learn about healthy eating. 5. Portion Control: You can control the portion sizes, which helps in managing calorie intake and maintaining a balanced diet. Try making your pizza at home with Winnie's Pure Health whole grain flour today and enjoy a healthier, tastier meal! #HealthyEating #HomemadePizza #WholeGrain #WinniesPureHealth #Nutrition #HomeCooking #HealthyLifestyle #FamilyMeals