InHabit.Life’s Post

Not feeling like yourself? Some days, it’s hard to shake the feeling that life has tilted off balance. Maybe you're wrestling with a change you didn’t expect, or perhaps the weight of everything feels a little heavier than it used to. It can be hard to find the motivation to move forward, leaving you wondering whether it’s possible to feel like yourself again—or even discover something new and joyful about this season of life. You’re not alone. At Inhabit.life, we believe in the power of compassionate care and meaningful conversations to guide you toward hope, healing, and a renewed sense of purpose. Whether you’re navigating the challenges of aging, mental health struggles, or simply feeling off your game, our team of skilled counsellors is here to support you. If counseling feels new or even a little intimidating, know this: we’re here to make the experience warm, safe, and tailored to your needs. Our counsellors meet you where you are, offering tools and insights to help you rediscover clarity, confidence, and joy. And for many, counselling services may be covered by workplace or personal benefits programs. The road ahead holds opportunities for renewal and discovery. Together, we can help you uncover what that looks like—one step at a time. Visit us to learn more about how we can support you. https://lnkd.in/gp25K2_F

In a busy life it can be challenging to find time to journal, especially if you don't know where to begin. Following on from hosting a therapeutic journalling workshop last week, I've put together this article for Counselling Directory. It provides some quick and easy starters to help you make regular journal writing a valuable habit. For mental health maintenance, mindfulness and personal development. #journalling #psychotherapy #microhabits https://lnkd.in/dbkS9Cyz

🌿 Feeling Burned Out? It’s time to recharge. 1️⃣ Recognize the Signs – Exhaustion and frustration? Your body needs a break. 🧠💤 2️⃣ Self-Care is Survival – A moment to breathe or a cup of tea can help restore you. 🌸☕️ 3️⃣ Set Boundaries – Saying "no" today means more energy tomorrow. 🚫💖 4️⃣ You’re Not Alone – Talk to a friend or therapist to lighten the load. 🤗🗣️ 5️⃣ Gratitude – Celebrate small moments—like a kind word or moment to yourself. ✨☕ ️ Burnout doesn’t define you. Let's get you that energy you need today 💪💚 #MindHealth #EmotionalWellness #BreakTheStigma  #Psychologist #YouAreNotAlone  #CAYACare #parenting #momlife #dadlife #parentingtips #parentinglife #familylife #burnout #therapy #childlife #children 

January is Mental Wellness Month, a time to prioritize mental health and understand its vital connection to physical and emotional well-being. An insightful article by BetterHelp highlights the growing mental health crisis, with one in four people globally experiencing mental illness in 2024. It underscores how the pandemic has exacerbated challenges like anxiety and depression, calling for increased awareness, advocacy, and accessible care. Key takeaways from the article: 🧠 Self-Care Matters: Small habits like journaling, mindfulness, and regular physical activity can make a significant difference in mental well-being. 🧠 The Power of Education: Understanding mental health and sharing resources can help break stigma and empower individuals to seek help. 🧠 Accessible Support: Online therapy platforms like BetterHelp have made mental health care more inclusive, especially for those in remote or underserved areas. As social workers, this month is a powerful reminder of our role in promoting mental wellness. Whether it’s advocating for systemic change, providing resources to marginalized communities, or helping clients build resilience, we are uniquely positioned to foster hope and healing. If you're interested in learning more about how to prioritize mental health during Mental Wellness Month, I encourage you to explore the full article here: Better Help - January is Mental Wellness Month. https://lnkd.in/esbteVxM How are you prioritizing mental wellness this January? Let’s share ideas and support one another. #MentalWellnessMonth #SocialWork #Advocacy #MentalHealthAwareness #SelfCare

Its ok to get a little extra support to get through the holidays. Some people get overwhelmed, and take their stress out on others. Other people fall into old family patterns of playing out childhood traumas on each other instead of enjoying each others company. Or perhaps, grief arises due to people no longer celebrating with the family any longer. Whatever it is, confidential counseling can help people make the holidays a happier experience. I am taking new clients via Telehealth. Somatic Counseling and Resilience Coaching at an affordable rate. Click the link below to get a free consultation:

🌿 Care Packages at BE Life 🌿 Looking for personalised, ongoing support? With a BE care package, you’ll have continuous access to a support system that grows and adapts alongside you. This means support beyond your regular sessions—Monday through Friday, our team is here to provide extra guidance and help when you need it most. Think of it as a flexible safety net, there to catch you on your journey to well-being. At BE, we understand that mental health doesn’t work on a 9-to-5 schedule—so neither do we. Our care packages provide you with dedicated, adaptable support, designed to meet you where you are and guide you toward where you want to be. ✨ Longer Sessions We offer extended sessions because we know healing takes time, and we're here to give you the space you need without watching the clock. 🌱 Bespoke Care From the moment you connect with us, everything is tailored to fit your unique journey. Your care is centered around your personal health and life goals, providing truly individualized support. 🤝 Multidisciplinary Team Your tailored BE Plan benefits from the expertise of our diverse team. This approach ensures we address every aspect of your well-being, so you receive the most holistic care possible. ⚡ Available Within 24 Hours With a care package, you’re our priority. When you need extra support, our team will connect you with a professional within 24 hours, making sure help is there when it counts. Ready to feel supported every step of the way? Call us to learn more about our packages and confirm rates for our psychologists. Your journey to well-being starts here. 🌿 #BELife #CarePackages #PersonalisedSupport #MentalWellbeing

The holidays are just around the corner. While they can be a time of joy, excitement, and togetherness, they’re also often known for being stressful. That’s especially true if you’ll be spending more time with your extended family than usual. From unrealistic expectations to unhealthy family relationships, navigating family dynamics during the holidays can take a toll on your mental well-being.  Thankfully, there are things you can do to boost your mental health and enjoy the season, rather than letting unhealthy family dynamics ruin things for you. This week, IPG Insights looks at a few effective tips you can use for a mentally healthy holiday, year after year. https://lnkd.in/eBRGgZKX

As we kick off Mental Health Week; it is great to start with therapist self care. In a vocation where symptoms of burnout, compassion fatigue and emotional exhaustion are the tax for 'caring professionals', let's talk about the silent and unregulated exploitation in the sector. According to the British Association of Counsellors and Psychotherapists; the average client activity should be 20 per week; with a minimum requirement of 1.5 hours of clinical supervision per month. Hmm......🤔 In the current economical climate where the cost of living seems to be the excuse for rates and prices to be on the increase all over the place; can seeing 4 clients per day be enough? Who regulates the profession; other than the occasional random audit call from the scattering of Professional Bodies? Are employers aware of this? If this is the case, why are supervisees reporting during clinical supervision, that their places of work are expecting that at LEAST 5 clients are seen per day (groups are also included as a single session in this reflection, too)? Before we can start to look at the themes emerging from Mental Health Week, can please we make a conscious effort to ensure our therapists' are doing ok? ⁉️Are they being exploited by some of the online therapy platforms out there? ⁉️Are they making sure that taking breaks is part of the work? ⁉️Are they moving their bodies enough? ⁉️Do they have an adequate support network? ⁉️Have they become isolated outside of work? ⁉️Are they experiencing emotional exhaustion? ⁉️Have they stopped to book essential health appointments, such as dental, general physical examination, smear tests, following up specialist appointments, sessions with a personal trainer? Random, yet essential! ⁉️Are they accessing their own personal therapy? Are YOU a therapist or from the 'caring' professions reading this and feeling guilty? If this is you, you can start implementing those changes today. No shame, No shade. You're in the right place. The Therawake Directory is expanding due to these growing concerns around therapists' needing appropriate spaces to be able to access therapeutic support and clinical supervision from a diverse catalogue of accredited professionals. Come on in. #mentalhealthweek #helpforthehelper #therapistwellbeing