Innovation for Wellbeing Foundation’s Post

🌱 Raising Nature-Savvy Kids Over Brand-Savvy Ones 🌳 Why is Nature So Important? 🌿 Research has shown that exposure to nature can reduce stress, improve mental well-being, and encourage physical activity in children. It also fosters creativity and improves focus, essential for a child's overall development. Let's raise a generation that can name the trees in their local park, recognize the birds that visit their backyard, and understand the importance of coexisting with the natural world. 🌳🐦 Who's with me and Dr. Joel Gator? 🙌 - - - - - #energyhealing #healing #healthandwellness #holistic #holistichealing #holistichealth #holistichealthcoach #holisticlifestyle #holisticliving #holisticwellness #lightworker #meditation #mentalhealth #mindbodysoul #mindbodyspirit #naturalhealing #naturalherbs #naturalremedies #organic #plantbased #positivity #seamoss #traumahealing #womenshealth

The stigma, alienation, and silence surrounding sibling estrangement create fertile ground for misperceptions. Here’s one more to consider. It’s natural to feel pressure to maintain peace for your parents’ sake, but constantly prioritizing their wishes over your own well-being can lead to unhealthy patterns. If you repeatedly avoid setting boundaries, you risk losing your sense of self and becoming a people pleaser. Occasional compromises might feel like the right thing to do, but your emotional health is just as important as family harmony. Healthy boundaries protect your well-being and foster more authentic relationships. 💬 Have you ever felt pressure to keep peace in your family at your own expense? #siblingestrangement #familyestrangement #familyhealing #siblingrivalry #siblingrelationship #familydynamics #mentalhealth #emotionalhealing #emotionalhealth #selfacceptance #selfgrowth #selfcare

Building Faith in Care Settings: A Chaplain’s Perspective In care settings, we often focus on meeting physical needs and ensuring residents are safe and comfortable, but what about their spiritual needs? As a chaplain, working within Luxurycare, I’ve witnessed how fostering faith,whether through prayer, conversation, or simply being present, can have a transformative impact on the mental health and wellbeing of residents. Faith provides hope, a sense of purpose, and a connection to something greater. For many residents, it offers comfort in times of uncertainty and reminds them that they are not alone. This isn’t just about religion; it’s about meeting people where they are, respecting their beliefs, and helping them find peace during life’s transitions. This work calls for patience, empathy, and an open heart. It’s about creating spaces where residents feel seen, heard, and valued. And the reward? Seeing someone rediscover joy or regain a sense of purpose is truly inspiring. To everyone working in care settings: let’s remember the importance of faith, whatever it may look like for each individual, and the vital role it plays in holistic well-being #MentalHealth #CareHomes #SpiritualWellbeing #Chaplaincy #FaithAndHope Luxurycare

https://lnkd.in/eDtGvYMB Click on the given link 👆 to read our blog #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #awareness #trauma #healing #positivity #support #wearehereforyou

Stories have the power to heal, connect, and transform. This Sunday, I had the privilege of stepping into the role of a #humanbook at Ekya Schools. Being part of their #FindFestival and engage in #HumanLibrary was more than just an invitation—it was an opportunity to connect deeply with curious minds, sharing my story of resilience, healing, and purpose around mental health and overall well-being. Educational spaces have always held a special place in my heart. These are the arenas where #beliefs and #identities are shaped, #narratives are questioned, and new #perspectives take root. For me, stepping into such spaces feels like coming full circle—revisiting the formative years that shaped who I am while contributing to shaping the next generation’s outlook on life and well-being. The joy of #storytelling lies not just in the telling but in what it sparks in others. As I shared my journey, I was reminded of how each of us is a story in progress, and every shared moment becomes a page in someone else’s journey. Here’s to more spaces where stories meet, beliefs evolve, and hearts connect. What story would you tell if given the chance to be a human book? #humanstories #storytelling #awareness #mentalhealth #resilience #safespaces

As we step into week 5 of our 'Music and Mental Health' series, we pause to reflect on a time when music was the invisible thread that wove us together as a community. Decades ago, during the era of one national radio station in Kenya, there was a unique harmony in the air. Music, carefully selected, played a subtle yet profound role in our mental wellness. Without even realizing it, we were engaging in mass meditation, collectively unwinding as the melodies washed over us. On Sunday afternoons, families would gather around their radios, listening to music that resonated deeply with the rhythm of their lives, bringing a sense of calm and belonging. But today, as the sounds we hear become increasingly fragmented and commercialized, the link between music and mental health seems to have faded. Radio is no longer the communal experience it once was, and the power of music to heal is often overlooked. The songs that once held the power to ground us are now drowned out by distractions. This week, as we mark World Suicide Prevention Month, it's time to revisit the wisdom we once held. It’s time to reconnect with the understanding that music, when chosen with intention, can be a powerful tool for healing. Let us reclaim the lost knowledge that our ancestors unknowingly practiced, using music as a pathway to mental wellness. Join us as we explore how the right music can support your mental health, and let’s begin a new journey of healing—together. #MentalHealthMatters #MusicAndMentalHealth #WorldSuicidePreventionDay #HealingThroughMusic #MentalHealthAwareness #Mindfulness #CommunityWellness #EmotionalWellbeing #CulturalHealing #MentalHealthSupport #WellnessJourney #SundayMeditation #PreventSuicide #MusicTherapy #MentalHealthInAfrica Antony Okungu | Adeola O. Akinyode | Mercy Moraa | Martha D. Karimi | Mental Health Innovation Network (MHIN) | Common Thread | Mental Health Foundation

“Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” In a world that often rushes past, where faces blur into the crowd, let us pause. Let us remember that behind every smile, every furrowed brow, lies a universe of stories—some whispered, some hidden, and others etched in the lines of weary eyes. 1. The Silent Struggles: The woman at the bus stop, clutching her umbrella, battles storms within. Perhaps she lost a loved one, and raindrops mirror her tears. The man in the coffee shop, starring into his cup, wrestles with memories. Maybe he carries scars from a war long ended, yet still raging within. 2. The Unseen Wars: The teenager with headphones, lost in music, fights battles of self-acceptance. His playlist is a lifeline—a bridge between isolation and belonging. The elderly gentleman, feeding pigeons in the park, carries the weight of decades. His battles are etched in wrinkles—the ache of lost dreams and the resilience of survival. 3. The Kindness Currency: A smile, freely given, can mend invisible wounds. It’s a currency more valuable than gold. A gentle word, a nod of understanding, can be the lifeline someone desperately needs. 4. The Ripple Effect: Kindness isn’t a solitary act; it’s a pebble dropped into a pond. Its ripples touch hearts we may never meet. When we choose kindness, we become architects of hope. Our battles may differ, but compassion bridges the gaps. 5. The Power of Always: “Always” isn’t just a word; it’s a commitment. It’s the promise to be kind even when the world rushes by. It’s holding the door for a stranger, listening without judgment, and leaving breadcrumbs of empathy wherever we tread. So, let us carry kindness like a lantern through the dark. Let us be the soft landing for weary souls, the unexpected warmth on a frosty morning. For in our shared battles, we find our common humanity. Be kind. Always. With compassion. P.S. If you ever doubt the impact of a small act of kindness, remember that even stars—millions of light-years away—send their light to touch us. #bekindalways #humanity #raisarazak

Today is World Mental Health Day 💚 Studies show that regular physical activity is known to improve mental health, quality of life, and overall wellbeing. A study conducted by Health and Care Research Wales suggests that 1 in 6 children in Wales have a diagnosable mental health problem, and many more struggle with challenges from bullying to bereavement. Prominent mental health charity Mind suggest that 1 in 4 adults battle with some form of mental health problem every single year. We know football can be a tool to help with people's mental health, that's why at Talbot Green Football Club, we are proud to say that we offer opportunities for 200+ children and 50+ adults to play football every week, which will have a direct impact on their physical and mental wellbeing. Nothing sums it up better than the below advert produced by Norwich City Football Club for World Mental Health Day 2023. If you haven't seen it, we highly recommend you spend 2 minutes of your time to give it a watch 💚 #MentalHealthMatters https://lnkd.in/eDCiYfvM

It's OK not to be OK. R U OK Day is our yearly reminder that any day is good day to ask your mate 'R U OK?' This simple question could start a conversation that could change a life. We're acutely aware of the challenges tradies face across across their working lives. In an industry where stigma is high, these pressures can build up and impact mental and emotional wellbeing for tradies. That's why we're asking everyone to spark a conversation with their tradie mates. If you need some ideas on how to spark a conversation with a tradie mate, head over to the R U OK? website. #RUOKDay #RUOK #ItsOkNotToBeOk #TradieMates #GlowHCE

One of the most challenging aspects of facing adversity is feeling alone in the struggle. Knowing others have experienced or are experiencing something similar can help relieve feelings of isolation and shame while providing a sense of community. People who have experienced similar challenges often have a profound, unspoken understanding of each other's struggles. This mutual understanding can create a bond because they don't have to explain their feelings in depth; the other person just "gets it." You can find more information about our free monthly psychologist-led support by following the link in the BIO. #DiscoverYourLight #FreeSupportGroups #MentalHealthMatters #MentalHealthSupport #PsychologyDubai #safespaces #copingstrategies #emotionalwellness #freesupport