Innovations in Mindfulness’ Post

In this episode, Inna Khazan and Matt talk about the importance of low-frequency heart rate variability for biofeedback and mindfulness practices. We also discuss the new Optimal Zone feature in the Optimal HRV app to utilize this science.  https://lnkd.in/g23tkh_Y

Can mindfulness endure if we have the power to manipulate our surroundings? To what extent can we maintain focus or savor a moment without feeling the urge to alter it? Following up on my earlier posts about interactive artworks and webGL projects, I’m happy to share another piece. 'Brutalist Daydream' is an interactive, generative audio-visual artwork conceived as a conceptual sandbox. It provides a semi-controlled environment, serving as a contemplative space where viewers can explore the tensions between mindfulness and the impulse to manipulate one's surroundings. Try it live here: https://lnkd.in/dmPP-AEv To generate variations, press space (or tap on mobile). Other information is available via the info display (“i”)

In this episode, Inna Khazan and Matt talk about the importance of low-frequency heart rate variability for biofeedback and mindfulness practices. We also discuss the new Optimal Zone feature in the Optimal HRV app to utilize this science. https://bit.ly/49MNOKr

Blog: Mindfulness in Nature It's been a minute since I've written a blog post but it was time to write one to express my love for nature and why I became a Certified Forest and Nature Therapy Guide. Check it out here and let me know how nature supports you: https://lnkd.in/ehTS6ndC

FIX YOUR EMOTIONS WHEN TAKING THE CES-WE! When your mind is troubled, because of current work and domestic problems, you cannot effectively focus on the test. When taking the test, deliberately forget all your woes, focus on the present moment and the task at hand. Practice mindfulness techniques to stay grounded and centered in the here and now. Engage in enjoyable and relaxing activities before the test, such as listening to music, reading a book, or spending time in nature. Distracting yourself from test-related worries can help you approach the test with a clearer and calmer mind. Learn more techniques by enrolling in our CES-WE ONLINE REVIEW PROGRAM. To enroll, please click this link now: https://lnkd.in/eMr7nq6q

Have you ever wondered why breathwork is so effective at promoting relaxation and mindfulness? In this blog post, we'll delve into the fascinating science behind breathwork and its profound effects on both the body and mind. Get ready to discover the physiological and psychological mechanisms at play that make breathwork such a powerful tool for holistic well-being. https://zurl.co/z3AQ

Incredibly excited as I prepare for my next speaking engagement at our intercollegiate conference. The more I learn the less I know. But I do know we are seeing clearer, measurable links between mindfulness and the everyday life experience. What specifically am I currently looking at? 1. Our capacity for empathy. 2. Our transition from reactive to proactive in everyday interactions. 3. Our resilience in high stake situations. There is a lot of discussion about complex morning routines and I will always advocate for the evening routine. Restorative sleep is key to overall regulation and mindfulness creates an important pathway to sleep. Start with 2 minutes of body scanning and breath observation, noticing your exhale match or slightly exceed the length of your inhale. Regularity and frequency of this habit is key.

Closing eyes and engaging in various activities can be a great way to enhance mindfulness and relaxation. Here's a breakdown of the activities through which I started this journey 1) Counting Inhale and exhale of your breath: Focusing on the rhythm of your breath can help calm the mind and bring awareness to the present moment. 2) Hearing and counting drops of water falling in the bucket: where you focus on a specific sound, in this case, the sound of water drops falling into a bucket. Counting the drops can help maintain concentration and deepen relaxation. 3) Listening to songs and feeling the lyrics: Immersing yourself in music can be a powerful way to evoke emotions and connect with the present moment. 4) Paying attention to the lyrics can add depth to this experience, allowing you to reflect on their meaning and how they resonate with you personally. 5) Hearing the chirping of birds early morning: Nature sounds, such as birdsong, have been shown to have a calming effect on the mind and body. It can help you feel more connected to the natural world and promote a sense of tranquility. 6) Noting the rhythm in moving fan: Similar to focusing on the breath, observing the rhythm of a moving fan can help anchor your attention and promote relaxation. Engaging in these activities with closed eyes can enhance the sensory experience and deepen your connection to the present moment, promoting relaxation and mindfulness. #mindfulness #meditation #basic #simple #connected #universal #sharing #duaspotli #lifecoaching #wellbeing #growth #within DUA's Knowledge Potli

Registration closes soon! The last day to register for Mindfulness in Nature is Tuesday, September 24 - class begins Friday, September 27 at Duke Gardens. This class explores how mindful awareness of and within Nature can be used to facilitate a sense of spaciousness, helping us realize the truth of our interconnection with all of life as it unfolds, breath by breath, moment by moment. https://bit.ly/3Z9TQTe

This phrase highlights how worrying about the future doesn't prevent hardships but instead diminishes the joy and tranquility of the present moment. Let's consider the concept of mindfulness in technology as an analogy. Mindfulness apps encourage users to focus on the present, employing guided meditations that draw attention away from future anxieties and back to the now. This practice, much like the advice in the phrase, teaches us that dwelling on potential future problems only disrupts our current state of peace without offering any solution or relief for tomorrow's challenges.