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Stress eating can ruin your weight loss goals – the key is to find ways to relieve stress without overeating. There is much truth behind the phrase "stress eating." Stress, the hormones it unleashes, and the effects of high-fat, sugary "comfort foods" push people toward overeating. In the short term, stress can shut down appetite…. But if stress persists, it's a different story. How do you control your stress?? • • • • • #bootcamp #groupfitness #fitnesscoach #onlinecoaching #fitnessclassesonline #onlinefitnessclasses #groupfitnessclasses #groupfitnessinstructor #betteringroups #bettertogether #teams #teamsbootcamps #teamsfitness #health #love #lifestyle #fitfam #healthylifestyle #sport #gymlife #healthy #instagram #gymmotivation #personaltrainer #muscle #fitnessmodel #follow #exercise #like #fitnessmotivation

💡 PCOS Myth: Weight Loss is the Only Solution 💡 Have you been told that losing weight is the only way to manage PCOS? 🤔 Let’s bust that myth! ✅ While maintaining a healthy weight can help, PCOS management is about so much more. Focusing on balanced hormones, improving gut health, and managing stress are equally important. 🌿 What Truly Helps: 1️⃣ Eating nutrient-dense meals that stabilize blood sugar. 🥗 2️⃣ Practicing gentle movement like yoga or walking. 🧘♀️ 3️⃣ Prioritizing quality sleep to reduce inflammation. 😴 4️⃣ Managing stress with mindfulness or breathing techniques. 🌬️ ✨ Remember: Your worth isn’t tied to a number on the scale. PCOS is about holistic care, not just weight! 💬 What’s your favorite way to practice self-care for PCOS? Share below and inspire others on this journey. #PCOS #MythBusting #HolisticHealth #ReclaimYourCycles #PCOSSupport

🍫 Struggling with emotional eating? You’re not alone! Emotional eating often happens when your brain looks for quick comfort during stress or overwhelm. But those snacks? They’re only a temporary fix. The real solution is learning how to manage those triggers. Through simple strategies like mindful movement, balanced meals, and stress relief techniques, you can regain control and feel your best again. 🌟 ✨ You’ve got the power to break the cycle! 💬 Save this post and share it with someone who could use these tips. #StressRelief #HealthyHabits #Rejuvenise360 #POBInsider #Fitness

#postcovidsyndrome #longcovid #recovery Another week over, the weekend approaches 👍... ...what's our progress & learnings this week? (1) Stress reduction is definitely helping. It doesn't take symptoms away but it reduces flare-ups and lessens pain. (From 'argh' to 'owwww') (2) Diet changes seem to be helping...more fish, nuts, the daily Ginger/Turmeric shots...more protein...less sugar, dairy & meat... (3) Gentle exercise, fatigue allowing, is helping...short walks, yoga - I even did my 1st 5 squats yesterday! (Might be able to slowly introduce resistance exercises at home for 5-10 minutes a day in May)  (4) Sleep is the absolute key. I was kept awake last night by neighbours and I'm in absolute bits today.  Highlight of the week = two friends visiting unexpectedly yesterday...just to say hey...for great conversation. One in the afternoon & one in the evening. One brought my favourite chocolate and the other homemade banana bread! #blessed How's your weekend starting? What's your takeaway(s) from this week? Time for Radley snuggles I think.... *This message was Radley the rescue approved 

From belly fat to balanced: My 140-pound Stoic transformation 🔄 Stubborn belly fat isn't just about diet or exercise. It's often a sign of hormonal imbalance and chronic stress – issues that Stoic practices can help address. My journey of losing 140 pounds taught me that: • Managing stress is crucial for fat loss • Mindful eating beats restrictive diets • Consistency trumps intensity • Self-acceptance accelerates progress At Stoic Skool, we don't just focus on the physical. We teach you how to: • Use Stoic techniques to manage stress • Practice mindfulness in eating and exercise • Build resilience against setbacks • Cultivate self-compassion alongside discipline Let's tackle that belly fat the Stoic way. #stoic #stoicism #mindset #brainhack

You might be thinking you don’t have time to lose weight. It’s completely normal if you think that. We have all been conditioned to believe that losing weight takes gobs of time. Time to meal-prep, research recipes, grocery shop for special ingredients, input every food you eat into your calorie-counting app, and then, of course, fit in exercise every day. So we head into weight loss believing that we need all this time to do all these things in order to be successful. That belief will never lead to lasting weight loss. That belief will keep you on the road of backlash weight gain / just getting heavier as time goes on. I’ve got the best news for you. Losing weight does not take time. In Trust the Journey Weight Loss Coaching, I will teach you how to take charge of your health and lose weight with the life that you have, with the time that you have. Before your schedule/job/hectic life slows down. I can teach you how to approach eating with awareness and attention. I can teach you how to change your mindset about yourself, your body, eating, dieting, exercising, whatever it is that you think that you need to do to lose weight. You will be amazed at what you can do. Amazed at the energy that you create for yourself. Amazed at the way that you can show up for yourself consistently, lose weight, create health. Schedule a free 60-minute 1 on 1 call with me and you will get a plan to lose the pounds that you want to lose in 2024. DM me to set up a call. NOW is the time. This is possible for YOU. #healthymindbodysoul #healthylife #nodiets #eatrightfeelamazing #eatwholefoods #lovewhatyoueat #nourishyourbody #notadiet #trustthejourney #growthmindset #createalifeyoulove #createyourreality #chooseyou #personalgrowthjourney #transformyourmind #takecontrolofyourlife #youarepowerful #youhavethepower #lawyerweightloss #lawyerslosingweight

How to Avoid Emotional Eating During Your Weight Loss Journey. Emotional eating can derail your weight loss efforts and hinder progress. Recognizing and addressing emotional triggers is key to maintaining a healthy relationship with food. Here are effective strategies to help you avoid emotional eating: 1. Identify Triggers: Keep a journal to track your emotions and eating habits. Recognizing patterns can help you understand when and why you turn to food for comfort. 2. Practice Mindfulness: Engage in mindfulness practices, such as meditation or deep breathing exercises. These techniques can help you become more aware of your emotions, allowing you to respond to them without turning to food. 3. Find Alternatives: Replace emotional eating with healthier coping mechanisms. Engage in activities like walking, reading, or pursuing hobbies that help distract you and provide emotional relief. 4. Build a Support Network: Share your struggles with friends, family, or support groups. Connecting with others can provide encouragement and help you feel less isolated in your journey. 5. Plan Meals and Snacks: Having a structured meal plan can help you stay focused on your goals. Prepare healthy snacks to have on hand, making it easier to choose nutritious options when cravings hit. #EmotionalEating #WeightLossJourney #MindfulEating #HealthyHabits #Nutrition #EmotionalWellbeing #FitnessGoals #WellnessTips #Mindfulness #HealthyLiving By implementing these strategies, you can combat emotional eating and stay on track with your weight loss journey!

Binge Eating - How to stop! Struggling with binge eating and not sure how to stop? In this video, we explore effective strategies to help you break free from the cycle of binge eating and regain control over your relationship with food. Learn the underlying triggers, understand the emotional connections to your eating habits, and discover practical tips to build healthier coping mechanisms. Whether you're dealing with stress, boredom, or emotional eating, this guide offers actionable steps to help you overcome binge eating and find balance. It’s time to make peace with food and start living a healthier, more mindful life! #fitness #gym #losefatbuildmuscle #buildmuscleburnfat #bodytransformation #healthylifestyle #fatlosstips #fatlossjourney #fatloss

Managing blood sugar doesn’t have to be complicated! 🩺 Here are 5 simple, effective tips that you can start implementing today to keep your blood sugar levels in check—without spending a dime! 💪✨ 1️⃣ Eat a balanced, low-glycemic diet 🥗 2️⃣ Get 30 minutes of exercise most days 🏃♀️ 3️⃣ Manage stress with mindfulness 🧘♂️ 4️⃣ Eat regular, balanced meals 🍽️ 5️⃣ Stay hydrated—water over sugary drinks 💧 Take control of your health with these easy steps. Watch the video for more details! #BloodSugar #HealthyLiving #WellnessJourney #DiabetesManagement #StayHydrated #LowGlycemic #HealthyHabits #MindfulLiving

🌟 Optimize Your Routines for Success! 🌟 Busy professionals often overlook their morning and night routines. Here are simple rules to follow: 🌞 Morning sunlight as soon as you wake 🚫 No caffeine after 12pm 🏃♂️ No exercise 2-3 hours before bed 🌙 Dim lights at night 🛀 Hot bath/shower 1 hour before sleep 🛏️ Cool & dark bedroom Win your day to win your night, and ultimately, win your life. This affects workouts, nutrition, stress, and relationships. 💪 #HealthyHabits #MorningRoutine #NightRoutine #IKAIKAFitness #DurhamNC