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I get asked often how I successfully managed my own weight and fat loss journey. The secret… combining good nutrition, strength training, and purposeful movement - cardio! This is where my business name originated- it’s just my “perspective”, but it works and the research backs me up! It’s another reason I wanted to be certified and well trained in all three disciplines. 💪🏼🍽️🏃🏼♂️🚶🏻♀️ 👉🏼📚Research suggests that while exercise plays a crucial role in weight management and overall health, it’s not the sole factor in fat loss. Dietary habits, lifestyle choices, and individual metabolism also significantly impact fat loss outcomes. Combining exercise with a balanced diet and other healthy habits tends to yield the most effective results. 📸 Precision Nutrition . #fatloss #weightloss #nomagicpill #dothework #addthegood #recommendation #exercisemotivation #juststart #strengthandflexibility #befit #healthylifestyle #lifestyle #longevity #exerciseismedicine #purposefulmovement #foryourhealth #livehealthy #befit #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek #htx #heightshouston (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.)

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Our parents often led highly active lives, such as walking 12 km daily to and from school. In contrast, many of us today have sedentary lifestyles, with physical activity limited to brief periods like an hour at the gym. Because of this shift, the same food choices that were healthy for them might not be suitable for us now. It's important to adapt to current times and advancements in nutrition science, making mindful choices that align with our less active lifestyles to improve our health and well-being. #HealthyHabits #ModernLifestyle #StayActive #WellnessJourney

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Fuel your body with a balanced diet for a healthier, more vibrant life! 🌿🥕 Follow these simple tips for better nutrition and wellness. #BalancedDiet #HealthyLiving #OrganDonationAwareness #IGiftLife

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🥗 Top Nutrition Tips for a Healthier You! 🥗 Fuel your body with the right nutrients and see the difference! Explore our expert nutrition tips for a vibrant, healthy life. 🌟 Visit healthonify.com for more info and download our app from the Play Store and App Store. Start your wellness journey today! #NutritionTips #HealthyLiving #WellnessJourney #Healthonify #EatRight #FeelGreat #DownloadNow