Did you know that Box Breathing is used by Navy SEALs to remain calm in high-stress situations? What makes this technique extra effective is that it's easy to remember when you are feeling overwhelmed.
I love this practice! I taught it to my daughter when she was in middle school to help her with focus and anxiety.
After 4-7-8 technique, this is the second most favorite breathing technique I use myself and teach my clients. We are all breathing no matter what, but learning about using something we always carry with us wherever we go as a took is so empowering.
I use this technique while meditating. Very grounding. Peace be with you. #endthestigma
Such a simple practice and yet so impactful 👏🏽. A must-have in my client toolbox. Thanks Insight Timer for the reminder.
I use this technique, and it’s well practiced within yoga. I highly recommend it! This is also great for people that aren’t great at meditating, but want the benefits of deep breathing.
Aidan Deane
1w
I do it when I can’t sleep. Works everytime 👌
Aidan Deane
1w
It’s the hold which is where we get that little moment of presence. Otherwise known as “The Gap”. That’s where the grounding gold is.
Lacey Rutter
1w
One of my favorites!
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1wThe simplicity of box breathing is great The rhythm created by the box method is the key to its success in managing stress. Some people find this particular rhythm uncomfortable, especially the long holds, it’s ok, you can find one that suits you. As long as you keep that rhythm constant it will help Eg you may prefer - exhale 4 secs, pause 2, inhale 3 secs, pause 1. This will work too, if you keep each breath cycle in this pattern for a few minutes Not as simple to remember as box but easier to do if it’s a rhythm that suits you better Experiment a little to find your rhythm Just 3 rhythmic breaths can begin to change how you feel 🙏🏻