This Movember, let’s take care of our health and the health of the men we love. A mustache may just be hair, but it’s also a symbol of support, a reminder that we’re not alone. Let’s talk about the things that are sometimes hard to say, support the physical and mental well-being of the men around us, and take action to prevent and detect early. Every conversation counts, every gesture matters. This November, let’s make a difference together! #Movember #MensHealth #TalkAboutHealth #MustachesWithPurpose #TakeCareOfYourMen #Prevention
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We always love hearing how our treatments make a difference, and this recent feedback from one of our patients has truly warmed our hearts! 💙 If you’re dealing with persistent pain or discomfort, don’t wait. Book your Assessment and experience the relief for yourself." 🌿 We believe that real healing comes from understanding the bigger picture—your body, your lifestyle, and your unique challenges. A personalised, caring approach goes a long way in achieving lasting results. If you've been putting up with pain or discomfort, now’s the time to take that step toward feeling better. #PatientTestimonial #PainReliefJourney #PersonalisedCare #painrelief #WellnessMatters #ThankYouLauren #YourHealthFirst #ElbowPainRecovery #FeelGoodAgain
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Hey! Check out my latest blog post in Her Nation Magazine. I dive into overcoming imposter syndrome with some cool strategies and insights on boosting confidence and celebrating your achievements. Want to read more? https://lnkd.in/gPJXiCT9 #ImposterSyndrome #ConfidenceBoost #CelebrateSuccess #BlogPost #HerNationMagazine #womeninbusiness
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Moustaches unite. Last but one day to fight men's health battles. Your money supports vital research, saves lives & remembers guys battling cancer and mental health challenges. Movember isn't just about facial hair... it's a movement of hope, massive awareness and solidarity of men. Grow, give, save lives. Simple. Diolch/thanks. https://lnkd.in/dbptuu8 #movember #MensHealthMatters
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Watching a parent struggle with chronic pain can feel overwhelming. When traditional medicine and countless doctor visits leave you with more questions than answers, it's natural to feel frustrated and even helpless. At the Natural Healing Center, we believe every person's journey to wellness is unique. That's why we take the time to truly listen and understand each individual's story, challenges, and needs. Our approach goes beyond surface-level solutions — we work to create personalized treatment plans that address the root causes of discomfort and support lasting wellness. Let us partner with you and your parent on this healing journey. Together, we'll explore gentle, natural alternatives that can help restore comfort, mobility, and quality of life. Your parent deserves to feel better, and you deserve the peace of mind that comes with finding the right care solution. https://lnkd.in/gF3X4_tB #chronicpain #holistic #discomfort #wellness #healing #naturalalternative #qualityoflife
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In the realm of strength, true fortitude isn't in evading pain, but in confronting it, understanding it, and emerging stronger. 💪 Join us where we honor your journey with empathy and expertise, empowering you to embrace resilience and rewrite your story. 🚶✨ 🌐 https://lnkd.in/dcs_ZHJS 📞 +12016826811 📩 jasonprecert@gmail.com #PainRelief #CounselingSupport #MedicationManagement #ChronicPainHelp #TherapyForPain #MentalHealthMatters #PainFreeLife #MedicationTips #CounselingSolutions #PainAwareness #MedicationAdvice #MindBodyHealing #PainRecovery #CounselingJourney #MedicationBalance
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Movember is here, and we’re growing more than moustaches - we’re growing conversations. Men’s health, being it mental or physical health, often doesn’t get the attention it deserves. That’s why this Movember, we’re proud to stand in support of raising awareness and encouraging open conversations about these critical issues. Let’s make this Movember about more than just appearances - let’s make it about supporting men’s health together. #Movember #MensHealthAwareness #LetsTalkAboutIt
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The holiday season is here—and so is the stress, long hours, and endless to-do lists. If you’re a busy parent, a single mom juggling it all, sitting at a desk for hours, or spending long days on your feet, your body might be feeling the toll. Here’s a holiday fact: your fascia, the connective tissue that supports your entire body, can become tight or restricted under stress, leading to chronic pain, stiffness, or limited mobility. The good news? You don’t have to live with that discomfort. At deBorja Physical Therapy & Myofascial Release, we use gentle, hands-on techniques to release fascia restrictions, helping you move freely and feel better. It’s not just about relieving pain—it’s about giving you the energy and comfort to enjoy the holidays with your loved ones. 🎁 This season, give yourself the gift of healing. Take the first step toward relief today. Start your journey at www.deborjapt.com. #HolidayHealing #PainReliefJourney #FasciaCare
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In true self-care fashion—and to model what it really means to honor ourselves—I’ve made the tough decision to cancel today's and tomorrow's events (Sept 26 & 27). Why? Because my health took an unexpected turn. After a scary POTS (Postural Orthostatic Tachycardia) flare-up and an ER visit last night, my blood pressure skyrocketed, and my heart rate dropped dramatically. While tests didn’t find a cause yet, I'm home now, feeling better with the right medication, but it's time to rest. I’m sharing this with you for two reasons: 1️⃣ Your Self-Care Matters: Take these open slots and pour that time back into your own self-care. You've got so many tools from this month’s events—use them! 💖 2️⃣ Vulnerability = Strength: Cancelling isn’t weakness, it’s an act of love and power. Let’s redefine how we view self-care and openly discuss it as the necessary, empowering choice it truly is. October brings new focus at Whittington Well-Being, especially around Community & Connection, to support you in reaching your Optimum Steady State. Be on the lookout for some incredible new resources! 🌿 Sending you an Energy Up-Level, Carole Jean ✨ #SelfCare #POTSAwareness #CommunityConnection #BurnoutPrevention #WellBeing #HealthJourney
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What if I tell you, there are therapy options that can help create a stress-free environment and promote more positivity and happiness. #MentalHealthAwareness #MentalHealthMatters #AffordableTherapy
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🌟 𝗖𝗹𝗶𝗻𝗶𝗰𝗶𝗮𝗻𝘀 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗝𝗼𝘆 𝗶𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 🌟 As clinicians, we often find ourselves holding space for our patients' stories, which can sometimes be heavy with trauma and challenges. Every patient's story is unique and deserves our compassionate listening ear. And it's equally important to remember that we need moments of respite to re-energise and rejuvenate ourselves, which means we can show up better for our next patient too. In those brief breaks between appointments, I wonder if you’ve found solace in simple activities like taking a walk, pausing to take a few deep breaths, or sharing a laugh with a colleague. These moments of levity can help you recharge and stay grounded throughout the day. It's crucial to prioritise our well-being and find moments of joy and lightness amidst our busy schedules. What do you do in between appointments to bring a little joy into your day? Share your tips and experiences below! Let's inspire each other to prioritise self-care and find moments of happiness or fun in our daily routines. #Burnout #SelfCare #ClinicianWellness #Healthcare
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