Phaythoune “Iran” Thongdy, M.A., LMFTA’s Post

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Psychotherapist | Ex-Tech, Healing, Helping, and Empowering Humans 🌞 | Honing my empathic superpowers 🦸♂️ to help my fellow humans feel more authentic, supported and safe 🫂❤️🩹🏋️♂️

How do you define "self-care"? And how do you implement self-care in your life?

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