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You may not understand anything about nutrition but I'd like to think common sense can help you understand over eating. Anyone you follow that posts about foods that make you gain fat or foods that make you store fat, unfollow. I can list ideal foods to eat to promote a healthy diet and foods to stay away from to be as healthy as possible but if we are just taking about weightloss it's calories over food choice. Simplest first step to a healthier diet, stop eating processed foods. Simplest first step to losing weight, eat less of the same food you do now. Want to learn everything you SHOULD know about nutrition reach out to me today! #fitnessover40lifestyle #darrinsense ##whatwoulddarrindo #onlinecoach #weightloss #healthylifestyle

🌍🍎 Happy World Nutrition Day! 🍎🌍 Today, we celebrate the power of healthy eating and the impact it has on our lives. Good nutrition is the foundation of a healthy lifestyle, boosting our energy, improving our mood, and enhancing our overall well-being. 🥦 Tips for a Balanced Diet: 1️⃣Eat a Variety of Foods: Include fruits, vegetables, whole grains, and lean proteins. 2️⃣Stay Hydrated: Drink plenty of water throughout the day. 3️⃣Limit Processed Foods: Opt for whole, unprocessed foods whenever possible. 4️⃣Moderation is Key: Enjoy treats in moderation. 5️⃣Mindful Eating: Pay attention to what you eat and enjoy every bite. 📸 Share Your Healthy Plate: Snap a picture of your nutritious meal and tag us with #WorldNutritionDay! Let's inspire each other to make healthier choices every day. Remember, every bite counts towards a healthier, happier you! 💚 #WorldNutritionDay #HealthyEating #NutritionMatters #EatWellLiveWell #nutricomms

Want to lose weight EASILY? Drop me a DM with the words "REAL FOOD" and I will send over a comprehensive nutrition bundle to teach you more about nutrition, Indian dishes, protein intake for veggies and how to navigate the wedding season too! In the mean time... STOP: - Creating unnecessary rules around food - Waiting for next Monday to get started again - Cutting out foods you really enjoy - Setting yourself up for failing with quick fixes START: - Learning what goes into your food - Understanding what your body needs over a week to achieve results - Building an approach that integrates your favourite dishes - Planning foods you want to eat into your food diary and make decisions on the other meals each day based on finding the right balance I appreciate you might not have a lot of time on your hands. And it might be difficult to do this by yourself. So if you want support, I am happy to help. #DesiFood #WeightLoss #FatLoss #PersonalisedNutrition #MyFitnessPal

6- Basic Truth about Healthy Eating, I Wish I Had Known Before.😔 Here👇 1. Balanced Diet! "Healthy eating is about consuming a balanced diet" 2. Portion Control! "Pay attention to serving sizes and your body's hunger" 3. Hydration! " Drink enough water for digestion, and nutrient absorption" 4. Limit Processed Foods! "Reduce intake of processed foods" 5. Nutrient Density! "Choose nutrient-rich foods" 6. Meal Planning! "Plan meals ahead for healthier choices and variety" • There is no secret to becoming a Healthy person. • It's metter to take Action with the Right People and Making Room for Learning. • So take a bet on Yourself And Focus on your Health and Lifestyle ✔️If I can Do it, So you can Too. 📌 Follow Piyush Singh For More Easy To Understandable Nutrition Content! PS: Post Structure idea, inspired by Ayushi Jain Post, Thank-you Hard Working Girl :) PSS: Are you listening to your body? LinkedIn | LinkedIn Guide to Creating #selfdiscovery #nutrition #experience #health #linkedinforcreator

Happy National Nutrition Month! What's your go-to healthy eating advice? Share your tips for staying on track, choosing nutritious meals, or maintaining a balanced diet. Let's inspire each other to make good food choices! #NutritionMonth #HealthyEatingTips #WellnessWisdom

Happy National Nutrition Month! What's your go-to healthy eating advice? Share your tips for staying on track, choosing nutritious meals, or maintaining a balanced diet. Let's inspire each other to make good food choices! #NutritionMonth #HealthyEatingTips #WellnessWisdom

Test Your Nutrition Knowledge! (True or False Edition) Think you know your stuff about healthy eating? Take our quick quiz and challenge your friends! 1) True or False: Whole grains are healthier than refined grains because they contain more fiber and nutrients. 2) True or False: Eating fat-free or low-fat foods is always healthier than eating full-fat versions. 3) True or False: Drinking fruit juice is just as healthy as eating whole fruit. Empower the helpless with @Healthy Body, Healthy Mind #HBHM #NutritionFacts #HealthyEatingHabits

Let’s debunk the misconceptions and uncover the truth about what really fuels our bodies!”💡🍎 From separating fact from fiction to shedding light on common misconceptions, join me on a journey to uncover the science behind nutrition (Part - 2). ✅Plan meals and snacks around sales.Shop seasonally, especially with fruits and vegetables. Be sure to check the ingredient list to avoid items with added sugars or salt. Create a shopping list and stick to it📝 ✅If you're looking to rejuvenate your body, focus on eating more whole foods, drinking water and removing highly processed foods from your diet🍱 ✅Diets that focus on single foods are unsustainable. Weight loss that may occur is a result of calorie restriction and likely will come back once you discontinue↔️ Get ready to challenge what you thought you knew about eating well and discover the facts that fuel a healthier lifestyle ✅ Follow for more nutrition related information and DM for customized diet plans : 👇🏻 https://lnkd.in/g8C4GQgH #nutritionmyths #factsoverfads #dietitian #sciencebasednutrition #mythsvsfacts #healthylifestyle #nutritionist #weightloss #nutritionfacts #customizeddietplan #healthandwellness #balanceddiet #awareness #nodetoxdiet #healthyfoods

Happy National Nutrition Month! What's your go-to healthy eating advice? Share your tips for staying on track, choosing nutritious meals, or maintaining a balanced diet. Let's inspire each other to make good food choices! #NutritionMonth #HealthyEatingTips #WellnessWisdom

Happy National Nutrition Month! What's your go-to healthy eating advice? Share your tips for staying on track, choosing nutritious meals, or maintaining a balanced diet. Let's inspire each other to make good food choices! #NutritionMonth #HealthyEatingTips #WellnessWisdom