(ISSA) International Sports Sciences Association’s Post

"How do we get people feeling successful about exercise behavior and how do we make it really simple for them? The answer in our opinion is micro-dosing movement in purposeful ways that matter and have value to those people..." In this episode, Jenny and John chat with John Sinclair, an esteemed author, educator, international presenter, and one of the founders of Seven Movements. Sinclair offers insights into their mission of enhancing accessibility to exercise and introduces the innovative concept of "micro-dosing" movements, revolutionizing the approach to physical activity! Listen here at https://bit.ly/3Pk4MIg

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