ISSPF’s Post

I had an interesting conversation with a coach who was watching my master class. He wondered if velocity-based training is also useful for the recreational athlete. The article below summarizes this well: "Velocity-based resistance training might be more effective than percentage-based training in maximal strength improvement, in which velocity-based resistance training is more suitable for athletes in season, while percentage-based training is more suitable for the general sports population." Also interested in my masterclass about VBT? Check https://lnkd.in/eep75Yr8 #velocitybasedtraining #strengthtraining #peakvelocity #maximalstrength

Sports 5+ years ago: 1. Limited tools for shooting diagnostics 2. Lack of psychological insight in training 3. Individual focus over team success Sports today: 1. Advanced diagnostic tools like Coach Ermay's Shooting Diagnostic Tool 2. Integration of psychological insights with technical expertise 3. Emphasis on mutual growth and collective success I don’t care what anyone says—Sports is changing for the better. Coach Ermay's Shooting Diagnostic Tool offers unique insights to tweak, transform, or adjust your technique, making you a better shooter on and off the ball. Check it out here: https://lnkd.in/eFdBZq3B Contact me: https://wa.me/+31610128790 Share or comment if you believe in redefining sportsmanship and excellence in basketball. #BasketballExcellence #ShootingMechanics #TeamSuccess #ubuntubasketball #basketball #hoops #bball #playerdevelopment #growthmindset

Applications of Theory 🏀 DNS is a great system which overall states that movement patterns learned through the early stages of life are perfected…but forgotten as we grow into sport (this is my application of DNS). For example, a basketball 🏀 player doesn’t ‘need’ to squat deep to be an elite athlete…but obviously as practitioners we understand the importance of joint health, movement ability, etc. This is when the application becomes important to strength coaches: if we have athletes that don’t have the ability to slow down we can implement a vertical shin squat to ‘learn’ this pattern better. Conversely, if an athlete has trouble accelerating we can implement a positive angle squat to ‘learn’ this pattern. From this start, we can progress to single-leg > dynamic > sport specific movements…but it all can begin with movement theory exploration. #athletictraining #athletictherapy #athleticperformance #athleticmedicine #strengthandconditioning #sportsperformance #sportsmedicine #sportschiropractic #basketball #basketballperformance #Sportsscience

High School Basketball Referee SignalsIn this Crown Refs Signal School clip, we discuss the importance of adaptability in officiating. 🏀 Rule and signal changes are inevitable, like moving from the punch to the point for a player control foul. Whether you're used to the old mechanics or adapting to the new ones, it's crucial to embrace these changes without emotion. Instead of resisting or complaining about updates, focus on mastering them. Being adaptable not only keeps you in line with current standards but also shows your professionalism and commitment to the craft. Remember, the game evolves, and so should we. #CrownRefs #referee #officiating #refereetips #sports #signalschool #adaptability

ATTENTION ALL TECHNICAL & PERFORMANCE COACHES - SIGN UP NOW::::::: ⚽🏋🏆 Advanced Certificate in Strength & Conditioning for Soccer Performance https://lnkd.in/enAT22mk The ISSPF online Advanced Certificate in Strength & Conditioning for Soccer Performance course has been designed and executed to add the science behind the actual practitioner and coaching knowledge for fitness, medical or other support staff working with soccer players. This course provides even further depth into the coaching science aspects of strength & conditioning. In This Course You Will Learn: 1. Maximal intensity conditioning periods in soccer: Physical vs. Tactical strategies 2. Understanding injury prevention and rehabilitation in soccer 3. LTAD – Training Design & Application in Youth Development 4. Biomechanics considerations within soccer: PerformanceLAB ‘strength & movement principles’ Part B 5. Peak velocity exposure in soccer: To sprint or not to sprint? 6. Strength & Conditioning: A current understanding 7. Nutritional optimisation of recovery and adaptation in elite soccer 8. A multi-modal approach to quantifying external load in soccer 9. Soccer specific game based training: The physical returns 10. Application & monitoring post-training & match recovery strategies in soccer #coaching #Sports #fitness #onlineeducation #StudentOfTheGame #Soccer #futbol #Training

✍   Explore the intriguing intersection of Olympism and sports coaching in Philipp Waeffler's latest article. Delving into the ethical considerations of modern coaching, we examine the roles, responsibilities, and philosophical foundations necessary for navigating today's complex challenges. Discover how Olympism, as envisioned by Pierre de Coubertin, provides a guiding framework for coaches, balancing sporting excellence with ethical responsibility and well-being. ☟Don't miss this insightful contribution to the current ethical discourse in sports. 🌟🏋️♂️  https://rb.gy/22vstg #Olympism #SportsCoaching #IOC #PierreDeCoubertin

ATTENTION ALL TECHNICAL & PERFORMANCE COACHES - SIGN UP NOW::::::: ⚽🏋🏆 Advanced Certificate in Strength & Conditioning for Soccer Performance https://lnkd.in/esdUM7Fe The ISSPF online Advanced Certificate in Strength & Conditioning for Soccer Performance course has been designed and executed to add the science behind the actual practitioner and coaching knowledge for fitness, medical or other support staff working with soccer players. This course provides even further depth into the coaching science aspects of strength & conditioning. In This Course You Will Learn: 1. Maximal intensity conditioning periods in soccer: Physical vs. Tactical strategies 2. Understanding injury prevention and rehabilitation in soccer 3. LTAD – Training Design & Application in Youth Development 4. Biomechanics considerations within soccer: PerformanceLAB ‘strength & movement principles’ Part B 5. Peak velocity exposure in soccer: To sprint or not to sprint? 6. Strength & Conditioning: A current understanding 7. Nutritional optimisation of recovery and adaptation in elite soccer 8. A multi-modal approach to quantifying external load in soccer 9. Soccer specific game based training: The physical returns 10. Application & monitoring post-training & match recovery strategies in soccer #coaching #Sports #fitness #onlineeducation #StudentOfTheGame #Soccer #futbol #Training

Coaches can enhance or undermine athletes' motivation, confidence & wellbeing. US Club Soccer VP of Education & Development, Missy Price, shares 5 behaviors that coaches can adopt to foster a supportive and empowering environment in this latest article for our coaches on the U.S. Soccer Learning Center. Available now: https://lnkd.in/gng4T56v

Understanding RPE in Sports Training Shaun McLaren dives into the complexities of Rating of Perceived Exertion (RPE) in sports, highlighting the cognitive aspects that affect athlete performance. Learn how perception shapes training outcomes and influences mental resilience during demanding workouts. 🎧 Listen to Full Episode https://lnkd.in/ee6GTbiJ #AthletePerformance #RPE #SportsTraining #CognitiveExertion #MentalResilience #AFLInsights #EnduranceTraining #SportsScience #TechnicalSkills #PeakPerformance

What does it take to have a winning season? 🤔 Knowing the physical demands during a typical training week helps coaches structure sessions in a way that prepares them to be at their best for games. In our recent webinar, Premier League Strength & Conditioning Coach Nick Grantham shared his strategies for using Firstbeat Sports data to help structure a typical training week. Watch the free webinar recording for more great insights from Nick 👉 https://lnkd.in/dwX5zU2M #teamperformance #firstbeat #athletedevelopment #strengthandconditioning