J Ibodje’s Post

“7 Simple Ideas to Bring Peace and Joy to Your Season” Feeling overwhelmed by the holiday rush? Discover 7 practical ways to infuse your season with calm, gratitude, and lasting joy, no matter the chaos around you.

It's all about perspective. Imagine this season as an opportunity to shed the emotional baggage of the past, like leaves falling from the trees. Letting go can diminish the stress and brighten your mood, contributing to your overall well-being. I know it's easier said than done, which is why I'm here to support you every step of the way. How about we kickstart this journey together? Right now, you can get a free personalized Emotional Trigger Evaluation directly though having a heart-centered conversation with me. It's a chance to dig deep and understand what's been controlling those triggers from your past. Once you have that insight, you'll be better equipped to navigate the holidays with ease and peace of mind. You know I'm all about empowering you to reclaim your authentic self and live free from the shadows of narcissistic upbringing. Let's make this holiday season one of healing and self-discovery. Don't wait – schedule your free call with me today, and let's embark on this journey together. https://lnkd.in/gGsTpjeh You deserve a season filled with warmth, joy, and the inner peace.

Tick Tock, Tick Tock You can't bear the loud, disturbing sound of the clock as it keeps ticking in your mind. Your hands are shaking, your heart beating so fast as you feel behind in time. Realizing that time is not waiting as the world spins faster, you don't understand why you feel out of place. Haba, Please Stop Take a chill pill and relax. God knows what’s in your future. He knows what it’s going to take to keep you there. You may not understand why it’s taking so long, why it hasn’t turned out the way you thought, or why you’re in a lonely season, a discouraged season, a stagnant season. But everything you’ve been through was to strengthen you, to develop you, to prepare you. God wouldn’t have allowed it if it wasn’t part of the process. So, even when the time is ticking so loud, don't stay anxious but stay in the process. https://lnkd.in/eTxzp-Kx Please like, share and comment

Welcome October!   “New beginnings require courage and strength. Think about what you need to detox in your life and how to go about doing so...Communicate if you want to get the best out of yourself (and your relationships).” (Yasmin Boland) * Set your intentions for the Autumn season. *Get clear on your autumn intentions Make a list of 3 to 5 things you will achieve over the nest three months *Practice self-care and self-love Specifically, practice the inner self-care of listening to your heart and soul. & *Create healthier bonds and boundaries ..."   (Kirsty Gallagher).

February newsletter hit your inbox last Friday - I share tips on how to integrate winter to prepare for your blooming in spring. :: Sign up here: https://lnkd.in/enKANnTC :: --- Just as nature moves through life, death, rebirth - so do we. In Winter, we surrender our energy to the Dark, and we allow Death to transpire. After Death comes Rebirth -- a time where the energy we surrendered to Death comes back to us as new life in Spring. To support us in this transition from Death to Rebirth, an integration phase is helpful in clearing out Death and making space for your Rebirth that comes in Spring! Ideas to help you integrate: --Journal and reflect on your loss, death and experiences this winter --Somatic release through breathwork or ecstatic dance --Clear your garden or closet – gather the dead leaves or items of clothing that no longer serve you. Internalize this experience by lighting a candle, contemplate winter during your cleaning, and then step back to see all you have cleared out. --Sit outside and notice the plants that are blooming --Enjoy taking space for yourself and integrating your change of season. -- :: For more tips, sign up here: https://lnkd.in/enKANnTC ::

YOU ARE THE WORST THING TO EVER HAPPEN TO YOU and you have the power to change that. Sign up for Holiday Hustle TODAY to learn how to take your weaknesses and bad habits and make them your greatest strengths‼️ https://lnkd.in/gWmBcTSV

Though we are getting closer to summer in the Northern Hemisphere, it seems like the world is going through its own winter season. Winter can be a tough season. How do we get through the winter of our lives? We go inwards, stay warm (self-care) and get more rest. The seasons of our lives don't always match the seasons outside. Though it can be tempting to push ourselves when it's warm outside, we may still need to rest. We have been taught action, action, action, hustle, hustle, hustle. Though action is important, it needs to be paired with rest. If we push ourselves too hard, our body will let us know and not in the nicest way. We can get through the winter season in our lives in a more beneficial way if we give ourselves grace and have faith that spring is around the corner. Though the world's winter season seems to have been going on for a long time, there is hope and that's us. If we embody the faith and hope we want to see, we can affect everyone we interact with in a positive way.

Excited to share my recent journey with cold showers and the surprising benefits they've brought into my life! From boosting energy levels to enhancing mental clarity, cold showers have become a daily ritual that's transformed how I approach each day. Discover how embracing the chill has helped me build resilience, form positive habits like daily reading and coding challenges, and tackle stress head-on. Read more about my experience in this article. #ColdShowers #MentalWellness #HabitFormation #Resilience

Ah yes. Do you feel where we are now? There is a quieting happening. A retreat. We are burrowing in places of love and comfort. We are finding locations of peace, so that we can begin to reflect. To think. To feel into the new directions we are being called to take. There is an examining. An assessment. A processing that needs to happen. Light the fires, get the blankets. 🍂 What do you need to prepare for now to be ready for the Winter? 🍂What reservations do you need to make to put yourself in an environment where you can process and grieve and reflect? 🍂Who and where are your loved ones and what plans do you feel called to make with them? 🍂What is that fire within you telling you? Wanting to pull you towards? 💫 What is it that you're feeling called to create? It's that time. In the year. Where these things happen. Where we begin to burrow. I am excited to see who you will emerge as come Spring 2025...

It is officially the first day of spring. Not only are the days getting longer, the birds singing louder and flowers starting to bloom -  It can also be a chance to refresh our thinking. Where is your thinking getting stuck on an issue? What are you making it mean? If you could view an issue from a year in the future what advice would you give yourself? Basic questions which can reap rich rewards. #springhassprung #diffusingthoughtdistortions #takeabirdseyeview #takeafutureperspective