James Durham’s Post

PSST - if you're not nourishing your adrenals, you're not nourishing your brain!  Why is that? Your adrenal glands and your brain are connected.  Save this post to have adrenal nourishment at the ready.  Ready for next-level brain health? READ ON.  Your adrenal glands are part of your stress response, that is the HPA Axis.  The Hypothalamic - Pituitary - Adrenal Axis is a system that helps you survive. Both the brain and your hormones are key players in this axis. This system signals cortisol from the adrenals and controls insulin release during stress.  Insulin may also be high with adrenal stress and other stress on the body. We need insulin to support neurotransmitter signaling and glucose metabolism within brain cells, but when insulin is imbalanced, we may have resistance. Insulin resistance affects the brain. Since many of us operate chronically stressed, those adrenals can be set on overdrive, and your brain may be affected. For example, higher cortisol may be associated with worse memory and a decreased volume of grey matter in the occipital and frontal lobes. Those top five herbs are found in many CBH Energetics remedies that we test for in our Brain Scan! Your brain, hormones, and adrenals all work together.  Bioenergetically test your brain with us! Tell us if you’re interested, and we’ll send you the YouTube link to learn more! *For educational purposes only and not intended as medical advice. Please seek help from your licensed practitioner if you suspect a health problem or condition. #adrenalhealth #brainhealthtips #stressresponse #hormonebalance #neurotransmitterhealth #holistichealth #bioenergetichealth #adrenalsupport #cbhenergetics #herbalremedies

337 million prescriptions for antidepressants were written in 2021. However, they aren't effective for everyone and some may even get worse. Why? Brain types differ in depression, based on several factors. The Amen clinic classifies 7 types of depression based on brain function. In those with issues in the prefrontal cortex, antidepressants may worse. For some, overactivating this region can make mood worse. Furthermore, many have side effects, some severe, including risk of suicide and harm. Addressing the foundational brain health factors first is paramount for brain health and modulating mood. These include genetics, lifestyle, inflammation, hormones, infections, nourishment, oxidative stress, and more. In my post, I review why serotonin modulation with drugs may be beneficial for some, when we consider inflammation, brain type, and methylation. I discuss Dr. Amen's methods in one of these categories. I also wrote a post on how essential oils support many aspects of brain health and can be an ally in any form of mental health treatment. Links: https://buff.ly/3YPmepO My post on the links to serotonin and depression https://buff.ly/3lakE3Z Essential Oils: https://buff.ly/3ySXw0M #depression #antidepressants #mindbody #dopamine #inflammation #inflammedbrain #serotonin #serotoninanddepression #brainhealth #mentalhealth #mood #ssris #antidepressant #essentialoils

Exercise decreases inflammation, a key factor in depression, and boosts dopamine, a neurotransmitter associated with pleasure and reward. These changes enhance overall motivation. Aerobic exercise, in particular, is effective in reducing anhedonia (the inability to feel pleasure) and low energy, which are both common symptoms of depression. At The Man Walk Australia Incorporated, we understand and look to continuously harness the transformative power of walking and physical activity on improving mental health through an initiative that encourages regular physical activity, social interaction, and mental well-being.

Interesting study that delves into the fascinating relationship between physical activity and its antidepressant effects in individuals dealing with depression. Understanding the mechanisms behind this connection not only sheds light on the underlying causes of depression but also paves the way for innovative intervention strategies. This includes the potential for personalized approaches and the concept of social prescribing, which could revolutionize how we support mental health. If you're interested in the intersection of physical health and mental well-being, I highly recommend giving it a read! 💪🧠✨ #MentalHealth #PhysicalActivity #Depression #Innovation #SocialPrescribing

Family carers play an incredible role in providing support and care for their loved ones. But amidst the daily responsibilities, it’s easy for their own wellbeing to take a backseat. One crucial aspect often overlooked is the power of regular exercise. Recent research has highlighted that exercise can significantly reduce depression by boosting motivation through decreased inflammation and enhanced dopamine function. This is a game-changer, especially for carers who often face high levels of stress and emotional strain. The idea of ‘keep moving’ isn’t just about physical fitness; it’s a lifeline for mental health. For family carers, incorporating even small amounts of physical activity into their routines can lead to personalized pathways to better mental health, helping them combat depression and maintain a positive outlook. Let’s encourage all carers to take those steps, big or small, towards a healthier, more motivated life. Because caring for others starts with caring for yourself. #CarerWellbeing #MentalHealth #Exercise #KeepMoving #FamilyCarers #Motivation #DepressionAwareness

🌟 Exploring the Gut-Brain Axis: A New Frontier in Mental Health 🌟 The gut-brain axis is a fascinating and complex communication network between our gastrointestinal tract and central nervous system. This bidirectional system involves neural, hormonal, and immune pathways, with the gut microbiota playing a crucial role. 🧠💡 Key Highlights: Neural Pathways: The vagus nerve and enteric nervous system (ENS) are vital in transmitting signals between the gut and brain. Hormonal Pathways: Hormones like serotonin, predominantly produced in the gut, significantly influence mood and cognitive functions. Immune Pathways: The gut-associated lymphoid tissue (GALT) and immune cells in the gut interact with the CNS, impacting inflammation and brain health. Research shows that imbalances in gut microbiota can affect mental health conditions such as anxiety, depression, and stress. This underscores the importance of a holistic approach to mental health, considering both psychological and physiological factors. One promising development in this field is NRGBiotic by Medlab. This patented nutraceutical targets the gut-brain axis to enhance mental health outcomes. Clinical studies have demonstrated its effectiveness in improving symptoms and quality of life for patients with treatment-resistant depression. By supporting a healthy gut environment, NRGBiotic helps balance neurotransmitter synthesis and the gut-brain connection, offering a novel approach to managing mental health. Let's continue to explore and innovate in this exciting area to improve mental health outcomes for all. 🌱✨ #MentalHealth #GutBrainAxis #NRGBiotic #Innovation #Healthcare #Wellbeing

🧠 Did you know your thalamus plays a key role in how testosterone impacts your brain? Here’s how it works: The thalamus acts as your brain’s information hub, processing sensory data and relaying it to other areas. While it doesn’t produce testosterone, it helps regulate your brain’s response to this powerful hormone. Testosterone affects mood, focus, and motivation, and your thalamus helps coordinate these effects by: ✨ Relaying signals to the prefrontal cortex (decision-making). ✨ Connecting to the limbic system (emotion control). Think of it as the thalamus managing testosterone’s influence to balance mood, energy, and focus. If you’ve been feeling off, it might be time to check your hormones and how your brain processes them. Your brain and hormones are deeply connected. 💬 Drop your questions about testosterone and brain health in the comments below, and don’t hesitate to talk to your doctor if you’re experiencing symptoms. Let’s keep the conversation going! #BrainHealth #TestosteroneAndYou #HormonalBalance #ThalamusPower #MentalWellness

A new study suggests that exercise reduces depression by boosting motivation through decreased inflammation and enhanced dopamine function. This understanding could lead to personalized exercise programs as treatment. Key Facts: Exercise reduces inflammation and boosts dopamine, enhancing motivation. Aerobic exercise effectively combats symptoms like anhedonia and low energy. Personalized exercise programs could become a new treatment strategy for depression. Larger scale studies are needed to further test this hypothesis. #exercise #wellbeing #depression https://lnkd.in/dpDYBcd2

💡 Did you know? Ketamine helps treat depression by targeting the brain’s glutamate system. Unlike traditional antidepressants, which work on serotonin or dopamine, ketamine acts on glutamate, the brain’s primary excitatory neurotransmitter. Here’s how it helps: 🔬 Boosts Neuroplasticity Ketamine increases glutamate release, stimulating the growth of new neural connections. This helps "re-wire" the brain, breaking patterns of negative thinking and improving mood. 🧠 Restores Balance In depression, glutamate levels can be dysregulated, leading to impaired brain function. Ketamine helps restore this balance, improving how the brain processes emotions and stress. ⏱️ Rapid Relief By acting directly on the glutamate system, ketamine can relieve depressive symptoms in hours to days—much faster than traditional antidepressants. ✨ For those who haven’t found relief with conventional treatments, ketamine offers a new, science-backed approach to healing. https://ow.ly/bZzN50UGikq #KetamineForDepression #Neuroplasticity #MentalHealthMatters #RapidRelief #BrainHealing #DepressionSupport #GlutamateTherapy #KetamineHealing #InnovativeMentalHealth #HopeForDepression

59 Seconds of Neuroscience 🧠HPA axis Today, we're diving into the HPA axis, a crucial player in our body's stress response. The hypothalamic-pituitary-adrenal (HPA) axis comprises three key structures: the hypothalamus, pituitary gland, and adrenal glands. The hypothalamus, located just above the brainstem, controls hormone release from the pituitary gland, which sits directly below it. When we encounter stress, the hypothalamus releases corticotropin-releasing hormone (CRH), signalling the pituitary gland to secrete adrenocorticotropic hormone (ACTH) into the bloodstream. ACTH then travels to the adrenal glands, which are located on top of the kidneys, prompting them to release cortisol. Cortisol mobilizes energy, such as glucose, to help the body cope with stress. When cortisol levels rise, receptors in the hypothalamus and hippocampus detect this, leading to a negative feedback mechanism that shuts off the stress response. Understanding the HPA axis can enhance your coaching skills as a Neuroplastician. By helping clients manage stress and its physiological effects, you can guide their brains toward developing healthier responses and more effective habits. We hope this info supports your coaching journey as a Neuroplastician and enhances your client's neuroplasticity. #brainstructure #brainfunction #coachingskills #neuroplasticity #npnHub