Dr James Malone’s Post

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Football Scientist | Consultant | Mentor | Helping football physical performance practitioners enhance their career through mentoring

MD-2 in football can be a crucial day within the microcycle. Regardless of whether its a normal week, 2 or 3 game week, MD-2 is the bridge between load and recovery. It allows some opportunity to provide a stimulus to players for certain facets of physical preparation. But if overdone, the players will become 'cooked' and carry fatigue into the game. Want advice on MD-2 planning? Check out the guide here: https://lnkd.in/eRjwZZ2A

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Clint Stricker, RSCCD

Strength and Conditioning Coach

1mo

I think MD-2 is the day where most get it wrong. As many coaches use MD -4 and MD-3 as high intensity training days, MD-2 is often unnecessary volume. I think a lot of teams could benefit from this day being a team film, lift and regen day!

it's all about adaptation

Ederson Silva

Football head coach PRO License CONMEBOL Experienced coach with experience In Italy Portugal Oman China and Africa. High motivate with ambition!

1mo

The body adapts to the stimulus no ?

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Mahnaz Atashsima

Manager of sports complex in Tehran

1mo

این را دوست دارم

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