Dr James Malone’s Post

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Football Scientist | Consultant | Mentor | Helping football physical performance practitioners enhance their career through mentoring

MD-2 in football can be a crucial day within the microcycle. Regardless of whether its a normal week, 2 or 3 game week, MD-2 is the bridge between load and recovery. It allows some opportunity to provide a stimulus to players for certain facets of physical preparation. But if overdone, the players will become 'cooked' and carry fatigue into the game. Want advice on MD-2 planning? Check out the guide here: https://lnkd.in/eRjwZZ2A

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Clint Stricker, RSCCD, CSCS

Strength and Conditioning Coach

3mo

I think MD-2 is the day where most get it wrong. As many coaches use MD -4 and MD-3 as high intensity training days, MD-2 is often unnecessary volume. I think a lot of teams could benefit from this day being a team film, lift and regen day!

it's all about adaptation

Ederson Silva

Experienced Head Coach with a proven track record of over 15 years in football coaching and player development across multiple countries. Skilled in advanced tactical planning, player performance PRO LICENSE

3mo

The body adapts to the stimulus no ?

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Mahnaz Atashsima

Manager of sports complex in Tehran

2mo

این را دوست دارم

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